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Results 1 to 7 of 7
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10-11-2012, 07:43 PM #1
6 month progress. 120 pounds to 140
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10-11-2012, 07:50 PM #2Registered User
- Join Date: Nov 2007
- Location: New Zealand
- Posts: 5,877
- Rep Power: 15763
Niiiiiice! Good job bro. Chest & arms are thicker for sure.
What are your calorie/macros & workout routine?
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10-11-2012, 08:01 PM #3I haven't really paid attention to my diet besides eating a lot of eggs and chicken. Lots of milk too. Calories and macros are all over the place. BUT, I just got 2 jobs, so I should be pretty stable money wise so I'm bout to get on an amazing bulk diet. Probably gonna aim for 3000-3500 calories a day.Originally Posted by Stephen109
I've been working out 6-7 days a week ever since I started lifting which is pretty stupid. Tomorrow I start a 5 day split routine for size and strength that I found on a site. I usually do 4 sets of 8-10 for 4-5 different workouts.
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10-11-2012, 08:55 PM #4Registered User
- Join Date: Mar 2012
- Location: Ontario, Canada
- Posts: 148
- Rep Power: 191
Definitely look thicker, great progress!!
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10-11-2012, 08:57 PM #5eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
good progress the muscles are coming in nicely lol
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-12-2012, 06:44 AM #6Banned
- Join Date: Oct 2012
- Posts: 35
- Rep Power: 0
Nice!!
BR,
Gorilla Wear
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11-10-2012, 01:55 AM #7
Good job bro!!
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