I started my journey at 85 kg. In january i had 62 kg but no muscle so i started to bulking and now i have 71 kg. Some opinions ?
|
|
Results 1 to 29 of 29
-
05-03-2014, 01:27 AM #1Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
15 Yeras Old Almost 1 Year Transformation
-
05-03-2014, 01:44 AM #2Registered User
- Join Date: Sep 2013
- Location: Adelaide, SA, Australia
- Age: 28
- Posts: 10
- Rep Power: 0
Great job, keep at it!
-
05-04-2014, 08:05 AM #3Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
Thanks! Should i cut a little bit and then clean bulk ?
-
05-04-2014, 08:19 AM #4Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Good job! A bulk would be a good way to go in the near future.
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
-
-
05-04-2014, 02:06 PM #5Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Bulk, you're young and your body is in its prime; add the muscle now and worry about cutting when you're 18 or so.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
05-07-2014, 09:58 AM #6Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
Ok, Thanks!
Let's say my maintenance calories are 2000. If i eat 2200 calories/day but i train hard and do cardio can i lose fat and gain muscle at the same time?
-
05-07-2014, 10:22 AM #7Registered User
- Join Date: Jun 2006
- Location: Hawaii, United States
- Age: 32
- Posts: 98
- Rep Power: 768
Great potential starting this so young, keep at it and you'll be a beast in the next couple years! Great job so far, keep it up.
"Follow your heart kid, and you'll never go wrong."
-
05-07-2014, 10:33 AM #8Registered User
- Join Date: Apr 2014
- Location: Netherlands
- Age: 27
- Posts: 382
- Rep Power: 170
Nice transformation keep up the good work!
I'd personally go for a 500 calories surplus but well yea I'm not an expert.
-
-
05-07-2014, 11:03 AM #9Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
Thanks!
So if i want shredded abs i need to lose fat but at the moment i need to bulk. So what can i do ? Should i let abs for summer of 2015 ?Last edited by BirtasDaniel; 05-07-2014 at 11:13 AM.
-
05-07-2014, 11:39 AM #10Registered User
- Join Date: Jul 2013
- Age: 32
- Posts: 254
- Rep Power: 0
need front pic
-
05-07-2014, 11:52 AM #11Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
normal-lateral-flex
Sorry for bad quality
-
05-07-2014, 09:13 PM #12Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
bump
-
-
05-07-2014, 11:40 PM #13
goodjob man jelly on you! Wish i did Start @age 15
Do I need to lift to become a bodybuilder?
-
05-08-2014, 03:19 AM #14Registered User
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 508
- Rep Power: 172
well done for having the self discipline and drive that people who are 2 or three times your age lack, you'll go far in life. Good transformation.
-
05-08-2014, 03:37 AM #15selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Keep hustlin cuz....
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
-
05-08-2014, 11:07 AM #16Registered User
- Join Date: Mar 2014
- Location: Mansfield, Ohio, United States
- Age: 38
- Posts: 69
- Rep Power: 279
I say get your bulk on man.Originally Posted by BirtasDaniel
-
-
05-09-2014, 10:51 PM #17Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
/watch?v=kgiah1YA-Jo
what do you think about it ? i'm gonna give it a try
or if i bulk 5 days per week ( when i train ) and on weekends ( when i rest ) cut my carbs to 50g or so.. it is ok like that ? and on weekends i do cardio.
-
05-09-2014, 11:05 PM #18Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 1,248
- Rep Power: 0
I would clean bulk until 18. srs.
-
05-28-2014, 12:23 PM #19Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
my back after a hardcore training
-
05-28-2014, 04:01 PM #20Registered User
- Join Date: Mar 2012
- Age: 41
- Posts: 198
- Rep Power: 188
Quads are crazy! You're young. Maybe maintain for the summer and start a bulk after labor day.Originally Posted by BirtasDaniel
-
-
05-28-2014, 05:12 PM #21Registered User
- Join Date: Jan 2014
- Age: 33
- Posts: 353
- Rep Power: 243
Bulk now, shred next year. If I lifted at 15 I'd bulk until summer after senior year. Get all the gains possible while young. Cutting will just be a short stall
-
05-28-2014, 10:22 PM #22Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
yeap , i'm going to bulk ! thanks to everyone
-
05-28-2014, 10:28 PM #23Banned
- Join Date: Sep 2013
- Location: United States
- Posts: 5,269
- Rep Power: 0
serious leg development, not so much with upper body tbh
-
05-29-2014, 01:48 AM #24Registered User
- Join Date: May 2014
- Age: 33
- Posts: 81
- Rep Power: 151
Keep bulking mate...Eat, train, sleep
you are young, and your body will respond on training really quick !!xD
-
-
05-29-2014, 07:11 AM #25Registered User
- Join Date: May 2014
- Location: Elizabeth, New Jersey, United States
- Age: 43
- Posts: 56
- Rep Power: 121
Well done for the age and time line. Keep up the push.
-
05-29-2014, 12:27 PM #26Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
i always train legs very hard.. a lot of drop sets and supersetsOriginally Posted by Nicro327
now , i focus on arms and shoulders.. i think these groups are the wakest
-
05-29-2014, 01:17 PM #27Registered User
- Join Date: May 2014
- Location: Canada
- Age: 30
- Posts: 3
- Rep Power: 0
Good joob keep going !
Need motivation ? Free ******** covers and phone wallpapers !
https://www.********.com/LiftYouMotivation
-
10-04-2014, 04:30 AM #28Registered User
- Join Date: May 2014
- Age: 25
- Posts: 21
- Rep Power: 0
Bulking!!!
-
-
10-04-2014, 04:40 AM #29Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Added a lot of muscle mass; will be a tank by the time you're 18.Originally Posted by BirtasDaniel
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
Bookmarks