54 year old 9 weeks out!!

[pirateman2]

9 week out this Sat. Please post comments on what i need ti improve and if I'm on schedule
Thanks

[OregonLife]

Looking grate m8 but now i have a neck cramp from the sideways pics.

[pirateman2]

Will someone please post pics and flip around

[hertog]

lol now that is awesome brother. I can only dream of being that fit on that age! Goodluck with the prep!

[reddog140]

Look right on track. Hammies and low back need to tighten a bit but should in time. In RDB get your elbows up higher, it also actually helps to allow ur stomach to pooch out a bit (judges wont see) and you can add a slight head turn to accentuate the trapezius lines. Keep it up. Any chance your doing master Nationals in July? I think you would do good in your age group.

[Kansas123]

Phuck you and your massive gainz

[Stevebaby]

wow, that is some build, well done sir

[DisturbedNatty]

Cell tech is a wonderful thing

[Swampduck]

nice build mate! looking forward to the progress shots leading up to the comp!

[pirateman2]

Look right on track. Hammies and low back need to tighten a bit but should in time. In RDB get your elbows up higher, it also actually helps to allow ur stomach to pooch out a bit (judges wont see) and you can add a slight head turn to accentuate the t

rapezius lines. Keep it up. Any chance your doing master Nationals in July? I think you would do good in your age group.

Thanks for comments and help in the BDB and pointers!! Don't think I quite ready for Master Nationals do you??

[reddog140]

Thanks for comments and help in the BDB and pointers!! Don't think I quite ready for Master Nationals do you??

Go look up old pics from the last 2 years in your age group and class and judge fro yourself. I think you could potentially do well. I can tell you that you need to be shredded. Glutes, hams, x-mas tree. All tops guys are and its a tough show. Its also good to do it a few times so they get to know you. I did it 2 yeras ago and got smoked 15/26 in heavies, but class was tough and I dropped to much weight 8 lbs the final week.. Hoping for a better shot this year. Its exactly 11 weeks from today. food for thought

[tfsdc]

Wow man. Nice work. You are gonna kick some arse!

[pirateman2]

Go look up old pics from the last 2 years in your age group and class and judge fro yourself. I think you could potentially do well. I can tell you that you need to be shredded. Glutes, hams, x-mas tree. All tops guys are and its a tough show. Its also good to do it a few times so they get to know you. I did it 2 yeras ago and got smoked 15/26 in heavies, but class was tough and I dropped to much weight 8 lbs the final week.. Hoping for a better shot this year. Its exactly 11 weeks from today. food for thought

REDDOG how old are you??

[reddog140]

REDDOG how old are you??

42, my avi pic was when I did show 2 yrs ago

[Tonkin]

Awesome dude.

[mr.average]

I would say the biggest improvement would come from better posing, you can hit much better poses than those pictures. I would say calves could come up a bit, as for the back/shoulders/biceps i can't tell from that pose.
One tip for you, always keep tight when waiting while others are called out, the judges are still watching you!

[pirateman2]

Thanks for your flips and suggestions. I will work on posing!!!

[fittofattofit]

Awesome mass and doing us oldies proud! What is you weight in these pics and what weight do you expect to hit the stage at?
Looking perfect for 9 weeks out

[TTCJoe]

great job, looking like you're ahead of the game for 9weeks you should do well

good luck

[pirateman2]

Awesome mass and doing us oldies proud! What is you weight in these pics and what weight do you expect to hit the stage at?
Looking perfect for 9 weeks out

Weighing 213 lbs in those pics!!Don't know hopefully aroubd 198 lbs.