I'm repping 185, 195, 205, and 220 and my rigth shoulder hurts every time i bench. Is it my form or something? My left shoulder is fine...it doesn't hurt to the point where I can't bench. I can still do all the reps.
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02-25-2007, 03:22 PM #1
Why does my right shoulder always hurt when I bench?
Current Stats
Bench Press: 225x5
ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
Deadlifts: 315x5
Rows: 185x8
I rep back.
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02-25-2007, 03:28 PM #2
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02-26-2007, 03:30 PM #3
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02-26-2007, 03:36 PM #4
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02-26-2007, 03:38 PM #5
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02-26-2007, 03:54 PM #6
dont tough it out, it usually just gets worse and becomes debilitating. Get the opinion of a qualified medical professional, hell probably suggest something along the lines of a joint support formula and stretching, maybe taking a week off. If that doesnt work you might need to try RICE (rest/ice/compression/elevation) and extended time off. A shoulder injury is EXTREMELY debilitating, limits you from effectively working your entire body, although this may be just a slight bearable pain now, dont let it develop into an injury.
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02-26-2007, 04:58 PM #7
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02-26-2007, 05:13 PM #8
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