what are some good assistance work to squat and dead that can be use in barbells/dumbbells
I can't do glute ham raise or hyperextension in my gym because they don't have machine for that
they only have ab roll...
any thoughts ?
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Results 1 to 5 of 5
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05-01-2014, 08:01 AM #1Registered User
- Join Date: Nov 2013
- Age: 30
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- Rep Power: 373
5/3/1 Squat/Deads Assistance Exercise ?
Clean bulk ? lulz
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05-01-2014, 08:15 AM #2Registered User
- Join Date: Jul 2011
- Location: Omaha, Nebraska, United States
- Age: 42
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Lunges, step ups, good mornings, Romanian deadlifts, stiff leg deadlifts, back squats, front squats, hack squats, BB Hip thrust...
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05-01-2014, 08:24 AM #3Registered User
- Join Date: Jul 2011
- Location: Omaha, Nebraska, United States
- Age: 42
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what kind of template are you planning on running?
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05-01-2014, 04:22 PM #4Registered User
- Join Date: Nov 2012
- Location: Cleveland, Ohio, United States
- Age: 32
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depends on what your weakness is, essentially with these lifts its either gonna be quadz glutes hams or core. for glutes i would recommend pause squats, core/quads i think front squats will help alot and hamstrings you can do sldl or simply hamstring curls
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05-01-2014, 04:45 PM #5Registered User
- Join Date: Dec 2008
- Location: Oklahoma, United States
- Posts: 432
- Rep Power: 360
Its really going to depend on your personal weakness.
For me I do front squats 5x10 then mornings 3x8 barbell hip thrusts 3x10
Deadlifts
Chin ups 3x10 barbell rows 3x8 RDLs 3x10
These are my must do movements i usually do more but some days its all I can squeeze inCurrent -365/300/495
Goals 2015- 405/340/550
Heaviest Weight - 310
Current - 207
"I do today what others wont so tomorrow I can do what others cant"
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