☼☼☼ ✘⁶: Cutting guts and swinging nuts ☼☼☼

[SUPER_MANLET]

i'm bored , school in less than 1 hour

have a nice weekend

[mgftp]

1 more day of work

So close...

Congrats man. Looks like someones just dropped two bowling balls onto byrnes neck. Those suckers are huge!

I'd drop two balls on his neck....

[Geoloop]

that feel when waking up to train at 5am, because i have no other available time due to surgery rotations.

[brandonbourgoin]

Lol, I not only have a full Friday (with OT) to work, but 6 hours on Saturday as well.

yessir.. already sitting at over 60 hours this week. then of course work tomorrow . Im shot this week. need a vaca or refeed or something sooooo bad

1 more day of work

must be nice bros. i work at least 3/4 Saturdays a month. Feelsbadman. Im so jelly of the guys who always look forward to the weekend because they have a full weekend off. Doesnt happen much over here. Without OT , ill dun go broke

[The Solution]

Great looking dinner.

Tomorrow we just have some last minute running around to do and then we flu out to Puerto Vallarta, Mexico Saturday at 6am. Going for a week. Should be a nice relaxing time. All Inclusive at a nice Hotel. Last vacation we planned way to many things to do and never got to relax on the beach. This time only 1 day trip of the city is planned.

HNNNGGGG Take some pics man! Have a blast.

Back online after 4 crazy days at school

It's now officially TGIF time!!!

6:20pm Friday arvo... Suck it you yanks who still have to work today! Lulz

OHP 176 x 5 this week. Come at me Byrne shoulders!

TGIF to 32 hours next 3 days
Speaking of shoulders, about to go hit Shoulders/Arms
Aunt from Tennessee comes in today as well. made homemade italian for my Grandmother/Aunt so they have something to feast on while i work all day.

[Kezzyukbrah]

So close...




I'd drop two balls on his neck....

[biggoron]

6:20pm Friday arvo... Suck it you yanks who still have to work today! Lulz

OHP 176 x 5 this week. Come at me Byrne shoulders!

Im off too. So negged!

[RS8]

Tgiffffff

[IcemanIsDead]

Not very TGIF for me, I'm off today but I'm working two night shifts this weekend..

At least I make some money tho

[ScivationLead]

Not very TGIF for me, I'm off today but I'm working two night shifts this weekend..

At least I make some money tho

Not working as much as Bob/10

[IronCharles]

Not working as much as Bob/10

Nobody works as much as Bob/10




TGIF!

[IcemanIsDead]

Not working as much as Bob/10

That's impossible though, he works 25/7

[DoubleChub]

Not very TGIF for me, I'm off today but I'm working two night shifts this weekend..

At least I make some money tho

did a 20 hour day yesterday, back at it again. only doing 10 hours today tho

[Sawa3]

Whew what a week! With Dave's residency and kids starting football it was busy. My summer semester is almost up. Then 11 days off before next semester. Shouldn't be a bad one.
My youngest just sent me an awesome pic of a puppet he made that said I love you mom on it. What a sweetie. Makes for a great drive to school!

[brandonbourgoin]

You guys think 10 packets of splenda a day, about 3 diet sodas, sf syrup, sf relish all in a day everyday too much fake sweetener

[The Solution]

Speaking of that. Got called in early today
FTL

Not working as much as Bob/10

That's impossible though, he works 25/7

[LaughingStorm]

I got get on your cutting diet. Do you even bother with cheats/refeeds?

[Drhunglow]

Lol, I not only have a full Friday (with OT) to work, but 6 hours on Saturday as well.

[Mcfreako]

Happy Friday everyone

[pkahnman]

You guys think 10 packets of splenda a day, about 3 diet sodas, sf syrup, sf relish all in a day everyday too much fake sweetener

Do we really need to answer this?

[pkahnman]

I got get on your cutting diet. Do you even bother with cheats/refeeds?

I think hes one of those IIFYM guys

Personally I like to eat really clean and cheat once a week. Ice cream is my only weakness

That doesnt really look like a cheat but way too many carbs for me

[InItForFitness]

Doesn't even work at work crew *
Paid to browse the forum crew *



TGIF -X-

[brandonbourgoin]

Do we really need to answer this?

I know it's probally not good but it was more for if anyone else eats a lot of SF products. I'm trying to cut back

[pkahnman]

I know it's probally not good but it was more for if anyone else eats a lot of SF products. I'm trying to cut back

I doubt many people take in that much in a day. I would recommend cutting it out

Diet soda is ****ing gross. drink water

I will use a few splenda in my morning coffee but thats it. I dont need all that other ****

[brandonbourgoin]

I doubt many people take in that much in a day. I would recommend cutting it out

Diet soda is ****ing gross. drink water

I will use a few splenda in my morning coffee but thats it. I dont need all that other ****

Thanks man its starting to get out of hand. I didn't drink soda for years now I'm hooked on diet soda bad. I drink almost 2 gallons of water a day so I'm deff hydrated I just like sweet stuff. Thanks for reps will get you later I'm on cool down dude

[DoubleChub]

Doesn't even work at work crew *
Paid to browse the forum crew *



TGIF -X-

http://forum.bodybuilding.com/showth...88091&page=137

[biggoron]

Drink diet soda. Its fine

[InItForFitness]

Thanks man its starting to get out of hand. I didn't drink soda for years now I'm hooked on diet soda bad. I drink almost 2 gallons of water a day so I'm deff hydrated I just like sweet stuff. Thanks for reps will get you later I'm on cool down dude

Personally I usually just sip on a scoop or two of flavored BCAA's throughout the day.
Peach Mango Amino Recovery from the BodyBuilding.com Platinum Series is seriously DELICIOUS.

It tastes just like the Peach O'Rings' candies.

http://forum.bodybuilding.com/showth...88091&page=137

Been in that thread in a couple of different installments.
Just never a consistent poster.

Have a couple of chat threads I'm active in and at a certain point it just gets to be too much trying to keep up with all of them.
So I stick to my usuals and randomly pop in-and-out of the rest.

[brandonbourgoin]

Drink diet soda. Its fine

I'm not saying it's bad I'm just worried I take in too much artifical sugars. I'm having problems (on day 6 no poop) just startin to think of reasoning here


@init
Gotta check those bcaas out. I have bcaas from synthesis or wwhoever makes it (red bottle) tastes awesome maybe I'll drink dat

[jeezyreezy]

Doesn't even work at work crew *
Paid to browse the forum crew *



TGIF -X-

Why you gotta go and me jelly like that

TGIF!