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04-30-2014, 05:00 AM #31
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
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04-30-2014, 05:15 AM #32
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04-30-2014, 05:19 AM #33#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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04-30-2014, 05:20 AM #34
Greetings folks.
Today is all about puppies and peak week show prep.
X6Men's Physique IFBB Pro
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04-30-2014, 05:22 AM #35
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04-30-2014, 05:23 AM #36
- Join Date: Feb 2008
- Location: Florida, United States
- Age: 49
- Posts: 14,309
- Rep Power: 241285
Okay time for me to go back to bed! I know my son will sleep until at least noon, so I'm good...
Nite!
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04-30-2014, 05:24 AM #37Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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04-30-2014, 05:24 AM #38
in and morning x
Instagram - @dougefresh093
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04-30-2014, 05:29 AM #39
Last edited by bogui94; 04-30-2014 at 06:12 AM.
SOHP : 265
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04-30-2014, 05:39 AM #40
Class, work, and then gym. Have a good day folks.
Last edited by health4life24; 04-30-2014 at 07:30 AM.
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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04-30-2014, 05:41 AM #41
Happy Hump Day!
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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04-30-2014, 05:54 AM #42
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
^^^ You do add lots of hump to the day.
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04-30-2014, 06:39 AM #43
- Join Date: Sep 2011
- Location: ON, Canada
- Age: 34
- Posts: 14,036
- Rep Power: 204783
Made fish for work the next two night.. Had some hnngg proton pancakes.
Back to bed. Night
Inn on 5sthttp://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log
"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." — George Orwell (Ty psai)
++ Positive Crew ++
***Canadian Crew***
Former 300LB+ Crew
-x-
Red Wings - Colts
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04-30-2014, 06:47 AM #44
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
In
I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
~DSC~X~
*AF Vet Crew**aeronautical science student*
♡beards♡
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04-30-2014, 06:53 AM #45
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319941
Yoo
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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04-30-2014, 07:04 AM #46
If you guys don't mind
EDIT: Wasn't mgftp going to make this one?No hate on the mod
*Misc music crew*
*Powerbuilding crew*
starting weight: 110 lbs
1 year progress: http://forum.bodybuilding.com/showthread.php?t=161533243
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04-30-2014, 07:09 AM #47
- Join Date: Mar 2008
- Location: Kansas City, Missouri, United States
- Posts: 18,052
- Rep Power: 361886
In!
Happy Hump Day X. Training legs this AM.<Kansas Misc. Crew>
<KC Chiefs>
<KC Royals>
<Sporting KC>
<Kansas Jayhawks>
<Alex Morgan Fan Club>
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04-30-2014, 07:15 AM #48
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04-30-2014, 07:52 AM #49
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04-30-2014, 08:24 AM #50
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
~DSC~X~
*AF Vet Crew**aeronautical science student*
♡beards♡
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04-30-2014, 08:28 AM #51
page 2 president
*** Misc Cigar Crew ***
It is the power of the mind to be unconquerable
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04-30-2014, 08:38 AM #52
- Join Date: Apr 2010
- Location: New York, United States
- Age: 37
- Posts: 21,165
- Rep Power: 169409
There should be a tribute to mgtfp on the first page
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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04-30-2014, 08:44 AM #53
- Join Date: Dec 2010
- Location: Connecticut, United States
- Posts: 4,435
- Rep Power: 172191
aww ye in on first page again
....
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04-30-2014, 08:44 AM #54
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04-30-2014, 08:57 AM #55
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
in in in
@delt:i'm too late
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04-30-2014, 09:02 AM #56
- Join Date: Apr 2010
- Location: New York, United States
- Age: 37
- Posts: 21,165
- Rep Power: 169409
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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04-30-2014, 09:19 AM #57
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,069
- Rep Power: 156244
sup yo
https://soundcloud.com/streetofbulls/mtm1
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04-30-2014, 09:23 AM #58
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04-30-2014, 09:32 AM #59
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
We -X-5 again?
....Oh, and Puppies + Hump Day�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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04-30-2014, 09:32 AM #60
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