Nutrition brahs GTINH!

[YouJellyBitches]

For years my whole family have been eating what I feel is low quality food, either packed with artificial perspectives or lacking in nutrition in general. Examples, ready made meals (frozen and just heat up) take aways, ****ty bread coated frozen chicken and **** like that. I hate all this store bought bull****.

My mother isn't extremely educated, for example I had to explain to her that dietary fat is healthy, we require it to create hormones and the reason why skinny ***got magazine bitches SAY they avoid it is because it is calorie dense.

But yeah she basically believes i would say 8/10 nutrition myths out there.

THEREFORE, told me to write a shopping list. Only things I can really think of in these categories are.

Dairy: Whole milk
cheese/cottage cheese,
real butter. (No fk yourself this tastes like butter but is made with vegetable oil),
EGGS, **** you bitches who eat egg without the yolk, omg cholesterol this cholesterol that, stfu and educate yourself on dietary cholesterol.

Meat: Chicken breast
pork tenderloin,
BEEF.
Turkey,
pork chop.

Vegetables: Sweetcorn
peas,
carrots;
broccoli,
Brussels sprouts,
tomatoes,
asparagus,
green beans.
POTATOES.

Fruit:
Bananas,
strawberries,
apples,
grapes,
MANGO,
Blackberries (no racist)
Blueberries.

Fish:
Tuna,
Cod,
mackerel,
sea bass.


Please add more foods to the list, I've obviously left out stuff like Pasta, rice etc. But yeah tryna make a shopping list. help me out guys! Much appreciated, thank you.

[Mdenatale]

You sound very educated, much more so than your mother.

[YouJellyBitches]

You sound very educated, much more so than your mother.

I cant tell if sarcasm, because its just text. If not, then thanks, I only really know what I have read on this website, and what I learned at college; which is pretty much everything from this site anyway. Any food suggestions?

[n0useforaname]

For years my whole family have been eating what I feel is low quality food, either packed with artificial perspectives or lacking in nutrition in general. Examples, ready made meals (frozen and just heat up) take aways, ****ty bread coated frozen chicken and **** like that. I hate all this store bought bull****.

My mother isn't extremely educated, for example I had to explain to her that dietary fat is healthy, we require it to create hormones and the reason why skinny ***got magazine bitches SAY they avoid it is because it is calorie dense.

But yeah she basically believes i would say 8/10 nutrition myths out there.

THEREFORE, told me to write a shopping list. Only things I can really think of in these categories are.

Dairy: Whole milk
cheese/cottage cheese,
real butter. (No fk yourself this tastes like butter but is made with vegetable oil),
EGGS, **** you bitches who eat egg without the yolk, omg cholesterol this cholesterol that, stfu and educate yourself on dietary cholesterol.

Meat: Chicken breast
pork tenderloin,
BEEF.
Turkey,
pork chop.

Vegetables: Sweetcorn
peas,
carrots;
broccoli,
Brussels sprouts,
tomatoes,
asparagus,
green beans.
POTATOES.

Fruit:
Bananas,
strawberries,
apples,
grapes,
MANGO,
Blackberries (no racist)
Blueberries.

Fish:
Tuna,
Cod,
mackerel,
sea bass.


Please add more foods to the list, I've obviously left out stuff like Pasta, rice etc. But yeah tryna make a shopping list. help me out guys! Much appreciated, thank you.

First I would suggest you calm down and take a chill pill..... secondly, I mix egg white with whole eggs because it's more volume for my stomach and less cals on a cut, thus keeping me more satisfied.. should I STFU and educate myself?


Meat: Bacon, Bison, Elk, Deer, etc...
Veggies: Cauliflower, Squash, cucumber....
Fruit: kiwi, oranges, plums, raspberries..
Fish: Salmon and other lake caught fish like crappie, rock bass, etc..

[YouJellyBitches]

First I would suggest you calm down and take a chill pill..... secondly, I mix egg white with whole eggs because it's more volume for my stomach and less cals on a cut, thus keeping me more satisfied.. should I STFU and educate myself?


Meat: Bacon, Bison, Elk, Deer, etc...
Veggies: Cauliflower, Squash, cucumber....
Fruit: kiwi, oranges, plums, raspberries..
Fish: Salmon and other lake caught fish like crappie, rock bass, etc..

Thanks for suggestions.

[VmissileX]

I jelly

[ironwill2008]

For years my whole family have been eating what I feel is low quality food, either packed with artificial perspectives or lacking in nutrition in general. Examples, ready made meals (frozen and just heat up) take aways, ****ty bread coated frozen chicken and **** like that. I hate all this store bought bull****.


My mother isn't extremely educated, for example I had to explain to her that dietary fat is healthy, we require it to create hormones and the reason why skinny ***got magazine bitches SAY they avoid it is because it is calorie dense.

Your uneducated mother must be really proud of you and your use of the english language.


brah.

[MetilHed]

I'm really quite surprised you need suggestions at all, given your high level of expertise.

[Domicron]

way to throw your mom under the bus...

[MetilHed]

way to throw your mom under the bus...

On spread . . .















(That is NOT an OP's mom joke)

[Domicron]

(That is NOT an OP's mom joke)

lol

[YouJellyBitches]

way to throw your mom under the bus...

Because she isn't an expert on nutrition i'm throwing her under the bus? You cant be that sensitive.

[YouJellyBitches]

I'm really quite surprised you need suggestions at all, given your high level of expertise.

Could you give some suggestions.

[ELLSKIES]

way to throw your mom under the bus...

lol