6' 4" physique, what do you think?

[Konradov]

Hello everyone, I'm 6' 4" (194cm) and 200lbs (91kg~). Ending my cut, ready for summer .
I'm training for around 2 years (first year without any knowledge - no diet etc). Also during the first year in the gym I was training MMA. Now I'm finally gaining weight but I want to stay lean and control my bf.

Could you estimate my bf % ?

Chest: 118
Arms: 41cm
Waist: 82
Thigh: 61cm

bench press: 125kg
squat: 110kgx8 (haven't tried 1rep max)
deadlift 125kgx5 (haven't tried 1rep max)

Thanks in advance for your critique!

[fingolfin34]

Hello everyone, I'm 6' 4" (194cm) and 200lbs (91kg~). Ending my cut, ready for summer .
I'm training for around 2 years (first year without any knowledge - no diet etc). Also during the first year in the gym I was training MMA. Now I'm finally gaining weight but I want to stay lean and control my bf.

Could you estimate my bf % ?

Chest: 118
Arms: 41cm
Waist: 82
Thigh: 61cm

bench press: 125kg
squat: 110kgx8 (haven't tried 1rep max)
deadlift 125kgx5 (haven't tried 1rep max)

Thanks in advance for your critique!

You have a great frame. Keep bulking it up and add some serious mass. Take your time and add those lean pounds. I am not expert but I would say bodyfat of 12-13%, not that that really matters very much.

Good work.

[Cap2014]

Need more chest!

[Konradov]

Thank you guys for your opinions

It's hard to bulk for such a tall person like me but maybe it's good because I feel good at low bf and it's hard to get more than 15% for me as an ectomorph

I want to add that I'm natural and not using any supplements, just diet (looking at macros and calories; not so much at how much food is "clean" but at the end to fill my macros I have to eat pretty clean)

[WolfBeast]

Looking good! Just add some mass

[outofmyhead]

How do you squat 110 and bench 125 ? Its beyond me I squat 110 and bench 70 on a good day lol

[Konradov]

Another photo of chest (not flexed)

How do you squat 110 and bench 125 ? Its beyond me I squat 110 and bench 70 on a good day lol

125kg is 1rep max and 110 on squat is the last set few times but anyway I've always had chicken legs haha I'm working on them really hard now

[basmca]

looking pritty good, nice arms and schoulders
back looks like a battlefield tho dmm that acne.
legs seem little small. but that also shows in ur dead/sqaut/bench ratio

[Konradov]

Hi again! It's about 6-7 weeks since I posted last photos, now I want to present you my current form. Now I'm -1.5kg (~3lb). Little cut and now started this reverse diet, I think it's working good. There is no sense for me to cut more as I don't have some serious mass and I'm ectomorph, but still I want to look good this summer. Also I bought caliper, and firstly (3 weeks ago) I measured 10% bf and I decided to start reverse dieting but now I don't know is it still accurate, as it shows 8% bf (I tried numerous calculators few times).

I will answer any of your questions

[uMiron]

Work on your legs brah

[Konradov]

Work on your legs brah

Working on them, I love to train them but even with good diet progress is much slower in my lower body than upper body. I already tried typical hypertrophy training, 5x5, different frequency, 2 or 1 time per week, doing just squats and deadlifts for longer time... but still with them chicken legs, I think it is just because of my genetics but someday I will find what works for me the best, hard work is waiting for me

[Konradov]

I found photo before I started training anything, at that time I didn't know how barbell looked like. haha I wonder what I would look like if not lifting ;d Picture is 4 years old, I'm probably somewhere my current height there but -20kg (45lbs)

[juliapeter]

Thanks for sharing information....

[CKBB]

Holy crap you were skinny before.

Back is looking strong now.

[zebabe]

Damn, that 41cm arm looks so small on you.

Hello everyone, I'm 6' 4" (194cm) and 200lbs (91kg~). Ending my cut, ready for summer .
I'm training for around 2 years (first year without any knowledge - no diet etc). Also during the first year in the gym I was training MMA. Now I'm finally gaining weight but I want to stay lean and control my bf.

Could you estimate my bf % ?

Chest: 118
Arms: 41cm
Waist: 82
Thigh: 61cm

bench press: 125kg
squat: 110kgx8 (haven't tried 1rep max)
deadlift 125kgx5 (haven't tried 1rep max)

Thanks in advance for your critique!

[selffirst]

I'd hit the legs more...

[TheLetterD]

Physique looks good, but legs do need a bit of work. Think you should bulk a bit and then cut. Otherwise, great job.

[thebreezybb]

I think you should bulk some more.

I'm 194cm, 98KG and i think i look quite thin!

[rick911]

Good built for a 6'4.. I wish so bad I was this tall even if I needed to start all over again :P.

[MillionaireAt25]

Where in Poland you from?

[Konradov]

I think you should bulk some more.

I'm 194cm, 98KG and i think i look quite thin!

I want to maintain current definition to the end of this summer and then few months of bulk I think you look reallyyyy good at 98kg and this height... unless you have some bodybuilding plans

Where in Poland you from?

Kalisz

[winemiller]

Lol honestly not that great for 6'4".. but def a start! That muscle looks like it could be achieved without lifting. keep up the work and youll be HUGE!