12 weeks of cutting, BF% estimate, and opinions etc...

[Drekko]

Sup guys

What you think my BF% ? Just finished 12 week cutting

Going to clean bulk now. Hope I dont loose them gains

[Oriainarama]

Sup guys

What you think my BF% ? Just finished 12 week cutting

Going to clean bulk now. Hope I dont loose them gains

Some before pictures would have been good from 12 weeks ago at the beginning of your cut.

As for now, looking great I'd guess around 8-9%

[Drekko]

Some before pictures would have been good from 12 weeks ago at the beginning of your cut.

As for now, looking great I'd guess around 8-9%

1 sec bro

Actually those pics were 15 weeks ago i think

check out that sexy smile of mine

[Oriainarama]

Awesome cut there, great progress! What was your starting and finishing weight? And also what's your height?

Currently cutting myself would love to achieve similar success!

Repped!

[Tinocob]

Reps for you sir, that's an awesome cut!

Weight before and after? Lifts?

[tfsdc]

Very nice cutting man! I would estimate about 10-11% or less BF.

[JustLiftinz]

Good cut! nice man! prob around 8-9 Bf% now, What was your weight in the before pics?

[nuroppo]

That's a d*mn good job there. I must say your start is close to where I am starting with, body fat wise at least. You did it right and where you are now is where I'd like to be. Care to share your macros and such? Thanks. Rep'd.

[Anabolex43]

bf about 10% looking really good. Im currently 8 weeks in my cut and this is great motivation.

[Uitly]

mirin

[Drekko]

Hey guys

Thanks so much for your positive feedback, it really means alot. Motivates me to keep at it

In the before photos I was about 82kg-83kg

I am now about 77kg-78kg

Last year my first real cut I got from about 82kg to 76kg in a few months by just doing my own program and doing slow conventional cardio for 30-40 mins 5-6 days per week and dieting at about 2000 calories, (worked out maintenance for me is about 2500) at that time

Tried to bulk after that but i gained crap loads of fat ( those photos I posted as you can see ) so I made a mistake there

I wanted to try something different. I just looked up some cutting programs and wanted to burn as much fat as fast as possible because it was coming to winter time and I wanted to clean bulk before summer ( in Oz )

So starting mid Jan 2014, I tried Jim Stoppani 6 week short-cut to shred. Did 2 cycles of that. Followed the training and diet ( just not the supplements dont need that many )

So basically I trained 6 days a week with lots of HIIT. Burned a lot of fat very fast, ( and I think I gained a little more muscle ) but it was very intense hard work

This is my second real cut and Im looking bigger and more vascular then my first cut

Oh yeh and my height is 5'9"

[spillmouse]

das it mane

[Mesomang]

Nice progress brah, hopefully will be my turn soon. Come down from 89kgs to 81kg, I reckon if I get down to the same as you id be in tip top.