so the Goal was 5 plate squat before I turned 18, after much eating.. finally got it!
3 plate bench for your time brahs, currently 1RM'ing on this at 155kg, video soon.
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Results 1 to 19 of 19
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04-28-2014, 03:37 AM #1drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
- Posts: 5,005
- Rep Power: 5371
5 Plate (220kg) Squat brahs !!! finally got it !!! (Vid)
Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
Deadlift: 230kg/505lbs 1RM
Barbell Row: 140kg/315lbs 10RM
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04-28-2014, 03:38 AM #2
u strong kunt u
Jason Genova is gonna make it
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04-28-2014, 03:39 AM #3its just a prank bro
- Join Date: Sep 2012
- Posts: 1,298
- Rep Power: 2634
far good job man!
ill be trying a 4 plate squat next week..
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04-28-2014, 03:39 AM #4Thuglet 4 life
- Join Date: Apr 2012
- Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
- Posts: 11,081
- Rep Power: 36706
push push push!. PUSH!. PUSH!. your buddy seems to be having an orgasm. time to PIITB opie
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04-28-2014, 03:40 AM #5Registered User
- Join Date: Nov 2007
- Location: New Zealand
- Posts: 5,877
- Rep Power: 15763
Dang son.
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04-28-2014, 03:41 AM #6Newcastle United FC
- Join Date: Apr 2013
- Location: Melbourne, Victoria, Australia
- Posts: 9,125
- Rep Power: 49210
Das it mane.
Great job brah.★ Cristiano Ronaldo is the GOAT crew ★
★ Anthony Joshua future GOAT crew★
★ Dani Alves has signed 2 year contract with Barca with an option for a third year. ★
★ William Bonac appreciation crew ★
★ Marsbrah crew ★
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04-28-2014, 03:47 AM #7drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
- Posts: 5,005
- Rep Power: 5371
Originally Posted by jmiddleton96
Originally Posted by Stephen109
Originally Posted by aaron501
Originally Posted by Griffz
ty men, was so happyOriginally Posted by nord123
Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
Deadlift: 230kg/505lbs 1RM
Barbell Row: 140kg/315lbs 10RM
***Powerbodybuilding Crew***
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04-28-2014, 03:51 AM #8Registered User
- Join Date: Jan 2011
- Posts: 9,312
- Rep Power: 66728
strong as fuk for 17
merlin but also confused how ur squat is higher than ur DL
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04-28-2014, 03:53 AM #9drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
- Posts: 5,005
- Rep Power: 5371
cheers maneOriginally Posted by TooAnabolic
most likely cause of my build, short as fuk arms, but that helps my bench, I should probably be doing sumo stance but I don't like it, and have taken a break of deads for a bitBench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
Deadlift: 230kg/505lbs 1RM
Barbell Row: 140kg/315lbs 10RM
***Powerbodybuilding Crew***
***Genovas witness Crew***
***PPL Master race crew***
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04-28-2014, 04:09 AM #10drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
- Posts: 5,005
- Rep Power: 5371
cheers maneOriginally Posted by TooAnabolic
most likely cause of my build, short as fuk arms, but that helps my bench, I should probably be doing sumo stance but I don't like it, and have taken a break of deads for a bitBench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
Deadlift: 230kg/505lbs 1RM
Barbell Row: 140kg/315lbs 10RM
***Powerbodybuilding Crew***
***Genovas witness Crew***
***PPL Master race crew***
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04-28-2014, 04:15 AM #11
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do
Nana nanana na na nana
Nice lift OP.
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04-28-2014, 04:17 AM #12
One of the best feels. Well done OP, wish I'd been that strong at your age.
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04-28-2014, 04:20 AM #13Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 912
- Rep Power: 522
strong ending on squat vid
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04-28-2014, 04:28 AM #14drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
- Posts: 5,005
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Originally Posted by SerBcN
Originally Posted by tattygun
ty menOriginally Posted by rogerdavid
Bench: 170kg/375lbs 1RM : 150kg/330lbs 5RM
Squat: 220kg/500lbs 1RM : 180kg/485lbs 5RM
Deadlift: 230kg/505lbs 1RM
Barbell Row: 140kg/315lbs 10RM
***Powerbodybuilding Crew***
***Genovas witness Crew***
***PPL Master race crew***
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04-28-2014, 04:47 AM #15drop out
- Join Date: Mar 2012
- Location: Queensland, Australia
- Age: 27
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- Rep Power: 5371
Thread moved to teen misc, Sig all deleted, fukin mods
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04-28-2014, 04:48 AM #16Registered User
- Join Date: Feb 2014
- Posts: 549
- Rep Power: 214
That was way above parallel.
[QUOTE=question4u92]I was referring to squatting and benching 4x a week. Your logic here is strong and stubborn I must admit. You think it's beneficial to excessively squat and bench? An excess of ANYTHING is detrimental to your health.[/QUOTE]
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04-28-2014, 05:04 AM #17(ง ͠° ͟ʖ ͡°)ง
- Join Date: Aug 2012
- Posts: 1,039
- Rep Power: 1605
aaaaand he's banned
(�_�)
∫\ \___( �_�)
_∫∫ _∫∫ɯ \ \
BENCH(paused): 115kgx1
SUMO DEADLIFT: 230kgx1
SQUAT: 180kgx3
OHP: 67.5kgx3
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04-28-2014, 05:42 AM #18Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 963
- Rep Power: 356
strong ****ing squat man.
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04-28-2014, 05:56 AM #19Registered User
- Join Date: Apr 2014
- Location: Melbourne, Victoria, Australia
- Age: 27
- Posts: 161
- Rep Power: 126
Fkn power racks in Snap man, nearly died taking that **** out. I either have to go slightly higher than my height for the bar or considerably lower.
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