UPPER A
Flat Bench Press 5x5
BO ROW 5X5
DB Shoulder Press 3x10
Pullup 3x10
Decline Press 2x8
Triceps 2x8
LOWER A
Squats 5x5
Hyperextension 3x10
Farmers Walks
Calf Raises 3x12
Abs
UPPER B
OHP 5x5
Weighted Pull-up 5x5
Incline DB Bench 3x10
BO Row 3x10
BB Curl 3x10
LOWER B
Deadlifts 3x3
Leg Press 4x10
Farmer's Walk
Calf Raises 3x12
Abs
This plus I'm thinking of doing 20-30 minutes on the stairmaster on lower days to boost cardio endurance.
It's this program: http://forum.bodybuilding.com/showthread.php?t=1628631 with a couple of my adjustments. How does this look?
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04-24-2014, 12:41 PM #1
How does this Upper/Lower look for cutting?
Lions don't lose sleep over the opinions of sheep.
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04-24-2014, 12:47 PM #2
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04-24-2014, 01:03 PM #3
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04-24-2014, 01:24 PM #4
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04-24-2014, 07:22 PM #5
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05-03-2014, 09:44 PM #6
Ok I added in some hamstring work on the squat day. I was also thinking about adding 20 minutes of incline walking on the treadmill on the upper days, so that I can do a little fat burning without tiring my legs out before the lower days. Will this accomplish anything? A friend of mine is a college athlete and his lifting coach (former Alabama football lifting coach) recommends the walking so it will burn some fat without burning muscle. This could be broscience but this guy is a pretty famous coach.
Lions don't lose sleep over the opinions of sheep.
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05-04-2014, 01:41 AM #7
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