Any bad effects to missing sleep on keto?

[zeaview]

To be specific, I'm going to miss out on a lot of sleep tonight and may only be able to get a couple hours in. Unfortunately.

Could this effect my ketosis adaptation any? I normally get 7-10 hours so this is a rare event for me.

[FredFleury]

To be specific, I'm going to miss out on a lot of sleep tonight and may only be able to get a couple hours in. Unfortunately.

Could this effect my ketosis adaptation any? I normally get 7-10 hours so this is a rare event for me.

I don`t think 1 night only can have any significant impact on whatever you're doing man. I`d just make sure you get some rest before the next workout and move on

[Looton]

Gotta do what ya gotta do. Then move on with the good plan you have - just my .02. I've been sleeping like a damn baby since eating this way.

[zeaview]

It's not the keto that's caused my lack of sleep lol. I sleep rather well. I just don't have much time to sleep tonight, too much chit to do.

[Shenpen]

To be specific, I'm going to miss out on a lot of sleep tonight and may only be able to get a couple hours in. Unfortunately.

Could this effect my ketosis adaptation any? I normally get 7-10 hours so this is a rare event for me.

Not necessarily. I will lower your leptin and raise your ghrelin levels and hence make you more prone to eating. If you also have a lot of stres and demanding tasks it will be hard to keep eating within plans.

But there is little direct interaction between keto-adaption and sleep paterns. Which I guess is your real question.

Take 3 g of glycine if you can. Or 20 g of gelatine.
The glycine will make for more effective sleep and make the short sleep affect you less.

[zeaview]

Not necessarily. I will lower your leptin and raise your ghrelin levels and hence make you more prone to eating. If you also have a lot of stres and demanding tasks it will be hard to keep eating within plans.

But there is little direct interaction between keto-adaption and sleep paterns. Which I guess is your real question.

Take 3 g of glycine if you can. Or 20 g of gelatine.
The glycine will make for more effective sleep and make the short sleep affect you less.

Thanks for the advice! I'll have to do that next time(I'm moving soon so there'll probably be a next time). As far as the hunger goes, you were pretty spot on about that. I was hungry as hell all day, but my will power always takes control first. Still stuck to my macros

[Spawn8214]

All the same side effects of missing sleep apply.

The only thing related to keto is that the loss of sleep can cause a large cortisol release which can kick you out of ketosis temporarily, but from 1 night of missed sleep... nah, you have nothing to worry about.

[Frqnny]

To be specific, I'm going to miss out on a lot of sleep tonight and may only be able to get a couple hours in. Unfortunately.

Could this effect my ketosis adaptation any? I normally get 7-10 hours so this is a rare event for me.

Not sleeping or not resting properly could have consequences, even if you weren't on keto. Having said it's an occasional thing, I wouldn't worry too much about it. Try to take a nap next day if you have the time. Cheers