For those interested in seeing transformation pics, here is mine. Thank you.
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Results 1 to 11 of 11
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04-23-2014, 03:00 PM #1Registered User
- Join Date: Aug 2013
- Location: Rochester, New York, United States
- Age: 28
- Posts: 52
- Rep Power: 137
87 lb loss. Total Body Transformation
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04-23-2014, 06:06 PM #2Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
That's quite a lot of weight lost, congrats. What was your deficit at ?
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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04-23-2014, 06:10 PM #3Registered User
- Join Date: Jul 2013
- Location: Korea
- Age: 41
- Posts: 411
- Rep Power: 269
Well done.
Gained some fairly big looking upper arms too, by the looks of it.
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04-24-2014, 01:28 PM #4Registered User
- Join Date: Aug 2013
- Location: Rochester, New York, United States
- Age: 28
- Posts: 52
- Rep Power: 137
I dieted the wrong way for the first 6 months because I was so concerned with losing weight, I just didn't give a you-know-what. Then I really got into bodybuilding and learned a ton more than I did back then. I lost 50 lbs in 6 months and probably was eating 1000-1400 calories or maybe even less. I keep switching from bulking and cutting because I'm really not sure what I should do at this point, but my ultimate goal is to get to 200 lbs at under 10% BF. By next summer I might be able to do it.Originally Posted by boo99
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04-24-2014, 04:29 PM #5Registered User
- Join Date: Mar 2008
- Location: Georgia, United States
- Age: 37
- Posts: 1,565
- Rep Power: 1431
Looks like you have a lot of muscle. I would cut.Originally Posted by brandon***giano
2011
August 30: 191
September 6: 187
September 13: 185
September 20: 184
September 27:182
October 4: 180
October 11: 179
October 18: 177
October 25: 175
November 1: N/A
November 8: 172
November 15: 169
November 22:
December 1:
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04-24-2014, 04:40 PM #6Registered User
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 73
- Rep Power: 578
Nice work man!! keep that up for sure, mirin' the arms too, one thing my physique is lacking... jealous :P
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04-24-2014, 04:49 PM #7Registered User
- Join Date: Aug 2013
- Location: Rochester, New York, United States
- Age: 28
- Posts: 52
- Rep Power: 137
Thanks guys I appreciate it. The worst part is having to buy all new clothes that fit! I got rid of all my XXL shirts, and now my XL shirts are beginning to be too big! Weight loss is expensive!
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04-24-2014, 04:49 PM #8Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 423
- Rep Power: 2196
That is amazing. Great work
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04-24-2014, 05:01 PM #9Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 225
excellent...keep going ..get below 200...and stay there....you can do it!Originally Posted by brandon***giano
KEN LECLAIR
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04-24-2014, 05:33 PM #10Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
Brandon, you are going to achieve your goals! Keep us posted.Originally Posted by brandon***giano
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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04-24-2014, 07:49 PM #11Registered User
- Join Date: Dec 2012
- Location: United States
- Posts: 84
- Rep Power: 144
Congratulations.
This is awesome. Keep it up!
"Being defeated is often a temporary condition. Giving up is what makes it permanent."
This is awesome. Keep it up!
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