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  1. 04-23-2014, 05:41 AM #1
    JoeGJr
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    Limber 11 equivalent for shoulders

    I've looked but haven't found much - has anyone developed an Limber 11 equivalent program for shoulders?

    thanks
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  2. 04-23-2014, 06:41 AM #2
    melvin2345
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    Originally Posted by JoeGJr View Post
    I've looked but haven't found much - has anyone developed an Limber 11 equivalent program for shoulders?

    thanks
    I use this for upper body:

    http://www.leanbodiesconsulting.com/...-body-warm-up/
    Last Meet:
    April 16, 2016 (https://www.youtube.com/watch?v=ZfZbWY-FVw0)
    1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift)

    Next Meet:
    August 6, 2016
    GOALS: 1,482 lbs @ 270 lbs (540 squat, 314 bench, 628 deadlift)
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  3. 04-23-2014, 06:43 AM #3
    baxtej44
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    http://articles.elitefts.com/trainin...thy-shoulders/
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  4. 04-23-2014, 07:06 AM #4
    davisj3537
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    The same guy that wrote limber 11 wrote simple 6 for upper body...
    Experience, not just theory
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