Hows this order look?

[cosmo34]

My girlfriend is looking for some products to help burn off some fat. I am not very well versed in what products work well for women, but I just gave her some recommendations off the top of my head, plus a little research for a fat burner.

here's what I got-
San Tight
Now Omega-3
Higher Power CLA
AST 32X Multi

Thoughts?

[FlyingV]

Looks good to me. She'll want to take 3.5 grams a day - minimum - of that CLA. That's the low end of the dose range that has been shown to be effective for fat loss in the studies, and also in my experience, and in talking to hundreds of users. A lot of folks who've taken - and subsequently given up on - CLA have not used the right amount. A lot of CLA products' label directions also under-dose it. Takes quite awhile for the results to be noticeable, and it might not change her 'weight' that much, as it reduces fat while preserving lean body mass. So she shouldnt render her verdict on CLA solely by whether or not she sees a lower number when she steps on the scale.

A typical 1000 mg CLA softgel is 75-80% CLA, so that works out to at least 5 softgels. You can take them all at once or in divided doses.

Take the multi with the largest solid food meal of the day, doesn't need to be breakfast.

[amadgenius]

1st off, what is your gf's weight...and how much does she want to lose? After that question is answered...ask her what are her eating habits, and workout habits? 9 times out of 10 you do not need supplements to lose fat...just a good eating and workout plan. And most of the supplements are to get more cut. Now once she is where she wants to be in weight...then go to protein, creatine and/or whatever.

[debra86]

If I were you I would get her on a women's multi--like womens ultra mega--It has what AST 32X Multi doesn't have---Antioxidant blend, cranberry extract (necessity for females ;p), and so forth.

I personally didn't like SAN tight. Lipodrene is a lot better--research it. I take 4,000mg of flaxseed a day, multi, either lipodrene or hydroxycut hardcore, and two-three shakes a day. I'm not losing weight--I'm just maintaining my weight and staying toned.

How much weight does she want to lose? What exactly is her diet like? (basically, what amadgenius had asked).