Does anybody have any good experiences with this supplement? I'm going to try it out because I want to gain 20 pounds. I've read some good reviews on it and was wondering if any body had past or present experiences.
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Thread: serious mass
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04-21-2014, 04:54 PM #1Registered User
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serious mass
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04-21-2014, 04:56 PM #2McDonalds :)
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Best option to gain mass is to eat real food and get more calories in you. A single product will not work the magic for you.Originally Posted by Noctii
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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04-21-2014, 04:57 PM #3Work hard......get strong
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At 15, just eat food and lots of it. Add whole milk into your diet and train heavy.
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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04-21-2014, 05:02 PM #4
Eat more FOOD..
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04-21-2014, 05:28 PM #5Banned
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your 15 years oldOriginally Posted by Noctii
have mom cook you dinner and make sure you take part in 2nds.
Your caloric surplus and amount you eat needs to increase
what does a daily intake or amount of food look like for you?
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04-21-2014, 05:57 PM #6Registered User
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food
i rep back 99.9% of the time
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3;16
deadlift: pulled 435x3 off of 3 inch block @173 +/- lbs
bench: horrible
squat: meh
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04-22-2014, 04:56 PM #7Registered User
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I'm trying to get 4100 calories a dayOriginally Posted by The Solution
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04-22-2014, 05:08 PM #8Nuntritionist
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Eating big only facilitates muscle growth, so you need to train big too. Stick to exercises that work groups of muscle, like squats, deadlifts, bench press, etc. Workouts that incorporate multiple muscle groups stimulate growth.Originally Posted by Noctii
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04-22-2014, 05:21 PM #9Banned
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your trying but do you reach it?Originally Posted by Noctii
Post a typical day of food for you and ill tell you what to change or add
Easily add 2 glasses of milk and 2 PB and Banana Bagels
Bet you start gaining weight.
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