-Thanks for the Tony Harris injury warning...Originally Posted by SPFjudge
Lifted IPF for 10+ years before banned and is 4x Super Cup Champion. More well known for equipped lifting than raw.
2003 worlds. He's in the 275's. Came in third. His squats start at 15 mins and final results are at 29 mins. Another note on this video Benni Mag is a super and came in 10th place.
-Weird seeing Malan getting outsquatted.
-Tony Cardella is a beast.
-Loled at Baby Benni
-Dem Daisuke calves
-Hnnnggg Brian Siders
-Of course Olech and Hooper hit easy WR squats.
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Results 3,121 to 3,150 of 9199
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05-21-2014, 05:44 PM #3121IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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05-21-2014, 05:47 PM #3122Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
NopeOriginally Posted by mitten
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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05-21-2014, 05:49 PM #3123Boner Patrol
- Join Date: Feb 2011
- Location: United States
- Age: 34
- Posts: 3,513
- Rep Power: 9827
Nice pull broteinOriginally Posted by baxtej44
now i gotta get to chiropractor to figure out why i'm so out of alignment like crazyA total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
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05-21-2014, 05:55 PM #3124Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Originally Posted by baxtej44
now i gotta get to chiropractor to figure out why i'm so out of alignment like crazy
1. Awesome job
2. Da fuk wrong with your alignment
3. lol @ you thinking you're fatMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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05-21-2014, 06:04 PM #3125Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Can't tell fat from the front.Originally Posted by Jason2459
Not srs.Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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05-21-2014, 06:06 PM #3126IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Not if he got hurt 2 weeks out from his 1st appearance at IPF Raw Worlds.Originally Posted by JohnnyRingo350
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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05-21-2014, 06:18 PM #3127
I think my squat is stronger than my deadlift again...
There is no such thing as 'strong enough'
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05-21-2014, 06:22 PM #3128Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Dem SBD's getting stronger then dat DL. Nomsayn
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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05-21-2014, 06:26 PM #31291500 raw will be wrecked
- Join Date: Dec 2007
- Age: 31
- Posts: 7,346
- Rep Power: 6802
thx brosef stalinOriginally Posted by JohnnyRingo350
iknorite? tryna get on that lamar gant swag apparentlyOriginally Posted by Jason2459
i'm less fat than i used to be
but i've got a gut... u definitely can tell from the side haha. grey must be forgiving.
lol'd for realOriginally Posted by CooCooCaChoo
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05-21-2014, 06:39 PM #3130Ha!Originally Posted by Hamzzza
BoomOriginally Posted by baxtej44
There is no such thing as 'strong enough'
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05-21-2014, 06:44 PM #3131Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
another member of squat > deadlift crewOriginally Posted by TrettinR
anyone else in the fam in dis crew...?YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-21-2014, 06:46 PM #3132Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14888
Originally Posted by TrettinR
Dang brah, wasn't 645x1 a PR? I bet you're good for 675(ish) right now.More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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05-21-2014, 06:48 PM #3133____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
must be an XXSOriginally Posted by Jason2459
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05-21-2014, 07:13 PM #3134Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
Use em for both and profitOriginally Posted by Jason2459
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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05-21-2014, 07:23 PM #3135Boner Patrol
- Join Date: Feb 2011
- Location: United States
- Age: 34
- Posts: 3,513
- Rep Power: 9827
Originally Posted by arian11
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
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05-21-2014, 07:38 PM #3136Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Today I had to dump what would've been my second squat attempt for my upcoming meet. Feelsbadman.jpg
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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05-21-2014, 07:51 PM #3137Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
dis me at the momentOriginally Posted by NorthStrong
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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05-21-2014, 07:57 PM #3138Barbell Babe
- Join Date: Oct 2010
- Location: Calgary, Alberta, Canada
- Posts: 4,972
- Rep Power: 29799
Always and foreverOriginally Posted by NorthStrong
It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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05-21-2014, 08:41 PM #3139fat, weak, and racist
- Join Date: Jun 2011
- Posts: 2,673
- Rep Power: 5396
Why're you hitting your second attempt so close to your meet...Originally Posted by CooCooCaChoo
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05-21-2014, 08:45 PM #3140Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
injury's still messin with your pulls eh? However your recent squat vids have been really impressive and squatting is cooler than pulling so whatever.Originally Posted by zmcdole
canadian thing?Originally Posted by ShortDave
Edit: speaking of people who squat more than they pull (in this case by a lot)
http://supertraining.tv/2014/05/mark...derek-kendall/
I'm hopin it's a good one!YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-21-2014, 08:49 PM #3141fat, weak, and racist
- Join Date: Jun 2011
- Posts: 2,673
- Rep Power: 5396
Tonight's movies are This is the End (actually lulzy), and now the extended version of Dune...
and of course kettle corn...
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05-21-2014, 08:54 PM #3142Boner Patrol
- Join Date: Feb 2011
- Location: United States
- Age: 34
- Posts: 3,513
- Rep Power: 9827
Where can I find some up to date alabama SPF records?
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
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05-21-2014, 08:57 PM #3143Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Good question, it was just a training error on my part. Hit 20 pounds less for a double last week. Today's squats were flying up so I got greedy and thought I'd try to get it for a single and got stuck coming out of the hole.Originally Posted by Trah275
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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05-21-2014, 08:57 PM #3144Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42451
I'm afraid so. I'm starting to think about taking a hiatus from pulling again. 6-8 weeks maybe. I was doing okay with just a little sumo pulling after all my conventional work, but if I can't pull exclusively sumo then I'm obviously not fully healed. I'm thinking I'll still squat and do accessory hamstring work, but no deadlifts whatsoever. We'll see I'll make a final decision in a week or two on that.Originally Posted by NorthStrong
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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05-21-2014, 08:57 PM #31451500 raw will be wrecked
- Join Date: Dec 2007
- Age: 31
- Posts: 7,346
- Rep Power: 6802
it's no ed coan liking my stuff... but still pretty cool IMO
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05-21-2014, 09:26 PM #3146Barbell Babe
- Join Date: Oct 2010
- Location: Calgary, Alberta, Canada
- Posts: 4,972
- Rep Power: 29799
So today is my birthday, and true to my annual birthday bad luck I had to cover somebody else's shift at work, so after my 8 hours I had to drive to a different location and cover the rest of theirs, on my way my car over heated.
Every damn year.
End of blog.It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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05-21-2014, 09:31 PM #3147fat, weak, and racist
- Join Date: Jun 2011
- Posts: 2,673
- Rep Power: 5396
Originally Posted by ShortDave
Edit: have you ever stopped to consider that every day of your life sucks...but that on your birthday your expectations are just higher than normal?...Last edited by Trah275; 05-21-2014 at 09:35 PM. Reason: maybe...just maybe...
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05-21-2014, 09:51 PM #3148
lifetime PR triple @ 500, for two sets tonight...I suck at reps
Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
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05-21-2014, 10:12 PM #3149ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
on deads? during my 5-3-1 days i could probably do 8 reps at 90% lol.Originally Posted by baize82
Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
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05-21-2014, 10:16 PM #3150Barbell Babe
- Join Date: Oct 2010
- Location: Calgary, Alberta, Canada
- Posts: 4,972
- Rep Power: 29799
Typically my life is pretty good, birthday's just generally seem to be weirdly backwards for me.Originally Posted by Trah275
It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
but i've got a gut... u definitely can tell from the side haha. grey must be forgiving.
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