The Official Powerlifting Family Appreciation thread: Part XV

[jsullivan93]

Vegas, all us cool kids will be there.

you people just need to make sure to do it next year as well



I can't make it this year due to school/finances, but I want to plan a vacation there next year around USPA nationals or IPL worlds or w/e it is

[PanzeR-]

you people just need to make sure to do it next year as well



I can't make it this year due to school/finances, but I want to plan a vacation there next year around USPA nationals or IPL worlds or w/e it is

Luckily for me, i got 4 vacation weeks to blow still.... and I'm still a full time student :x

Edit: there is actually a meet pretty close of Northstrong, but i think registration are already closed.

[kmc06005]

TFW you are on spread to everyone in the fam thread, but don't go anywhere else so takes forever to get off spread. I've got to start negging more of the stupid threads on the main page.

[NorthStrong]

goddamn its hard to find a meet in november not too deep into the US.

Ya this is a 18 hours drive for me lol. I'm in southern Québec, so NY, NJ, MA, ME, NH, and VT are what I'm looking for.

Brah stay in Canada and come to Amherst..Meet on Nov 22nd. It's like at the tip of N.S right by Sackville N.B.

[Jeramey8]

Not to sure what the too deep means but if Debuque Iowa isn't to far Carpenter throws a great meet at an awesome venue in November. Lots of great guys show up every year. Seen some awesome **** get lifted at his meets and never dissapoints.

Bill throws great meets. I'll be out there next week to help out and again in November to go over 1700@90kg

[doctor220]

lol another " evaluate my powerlifting routine " thread, made by a 5'9 152 guy. Hey I don't know sh*t about anything, but I'm just gonna coach myself. Sounds like a good plan

[kmc06005]

lol another " evaluate my powerlifting routine " thread, made by a 5'9 152 guy. Hey I don't know sh*t about anything, but I'm just gonna coach myself. Sounds like a good plan

Basically if one of their goals is to get stronger at one thing then they feel the need to post in here.

Hey guys, I'm trying to gain 11lbs of muscle run my first half marathon and would like to increase my dumbell bench by 15lbs each hand. How does my routine look?

[Jeramey8]

lol another " evaluate my powerlifting routine " thread, made by a 5'9 152 guy. Hey I don't know sh*t about anything, but I'm just gonna coach myself. Sounds like a good plan

He needs to worry more about eating than anything. Food and most programs will get you stronger if you're that skinny of a khent

[Mitch666]

Bill throws great meets. I'll be out there next week to help out and again in November to go over 1700@90kg

Possibly will be at the november one in iowa and cakes89 will be there for sure.

[Jeramey8]

Possibly will be at the november one in iowa and cakes89 will be there for sure.

Awesome man. What weight class? And no idea who cakes89 is

[xRequiem]

my friend recorded this video of meh. is it public?

http://www.********.com/photo.php?v=...00000434104140 &type=3

[NorthStrong]

my friend recorded this video of meh. is it public?

http://www.********.com/photo.php?v=...00000434104140 &type=3

no but i will give you wizard knowledge if you wish...

take the "www" out and put in "m" before the "." then hit enter / load that page and then you can right click save as etc.

[nikolic993]

Just ate like 30+ Reese's Peanut Butter Cups after trying them for the first time. hnnnnnnnnnng fuk nutela fuk everything else


sucks that they don't sell them here.

[CooCooCaChoo]

lol another " evaluate my powerlifting routine " thread, made by a 5'9 152 guy. Hey I don't know sh*t about anything, but I'm just gonna coach myself. Sounds like a good plan

Think I remember that kid posit a bunch of stuff on programming before. Guess he hasn't learned much since then.

Also good to see those threads haven't been getting any attention, well at least before Bill locks em.

[Jeramey8]

Had to change my bench plan from 405 for a tng single, to 350x3x1 Long pause. Last pause was 4 seconds. Followed by 275x10 close grip. Looks like 405 waits another week..

300kg squat this weekend though

[doctor220]

Think I remember that kid posit a bunch of stuff on programming before. Guess he hasn't learned much since then.

Also good to see those threads haven't been getting any attention, well at least before Bill locks em.

he posted a bunch of stuff about programming, yet still weighs 152. Is this narnia?

[Big Sexy J]

Ya this is a 18 hours drive for me lol. I'm in southern Québec, so NY, NJ, MA, ME, NH, and VT are what I'm looking for.

This will probably be a decent one:

http://www.powerliftingwatch.com/pow...s/rps/2014/aap

[isaku900]

juuuust a bit outside

[Mitch666]

Awesome man. What weight class? And no idea who cakes89 is

he posts in here on occasion. He's shooting for like 1700ish at 220 IIRC.

Either 220 or 242, depends how fat I get. Probably shoot for 1400 total if everything goes well leading up to it.

[Jeramey8]

he posts in here on occasion. He's shooting for like 1700ish at 220 IIRC.

Either 220 or 242, depends how fat I get. Probably shoot for 1400 total if everything goes well leading up to it.

Cool man
Looking forward to meeting you

[arturogatti]

any of you brahs use excel spreadsheets to lay out your programming? inspired by garett blevins who btw has a amazing series out on powerlifting programming and one vid mentions how to use excel to track your totals, volumes,estimate 1rm over weeks etc. for now i just want my sheet to tell me what to do, but there are some pretty cool examples out already by bryce lewis and peteto that track stuff like weekly fatigue, rts protocol and other cool handy stuff. if you have a spreadsheet show it! i like to see ideas.



http://docs.google.com/spreadsheets/...#gid=550133308

I've just started using them. On my phone so can't attach it but if you go to my log in my sig it's post #177 on page 6. The 10 week program goes into more detail with average intensities/volumes and numbers have been entered as a completed example.

[doctor220]

juuuust a bit outside

Not as bad as 50 cent's first pitch. Never understood how people mess up first pitches, you literally just toss a ball 60 feet with no real speed needed. If I ever was doing one and had never played any sport in my life, I'd just do like 10 practices before hand and then it's almost impossible to f*ck up.

[ShortDave]

juuuust a bit outside

"How dare you accuse me of greasing the ball!"

[sheed30]

Ya this is a 18 hours drive for me lol. I'm in southern Québec, so NY, NJ, MA, ME, NH, and VT are what I'm looking for.

I'm looking for a meet in a similar in november as well. deciding between a couple right now. The one below, suggested by BSJ is one of my choices

This will probably be a decent one:

http://www.powerliftingwatch.com/pow...s/rps/2014/aap

The other one i'm thinking of is this one if I don't need to qualify: http://www.powerliftingwatch.com/pow...s/ipa/2014/npc

[adamsz]

posted it on the misc, but will post it here too.

Just hit the 1 year mark for my beard:




inb4 Bill pics

[michael_xyz]

Damn, mirin' beard growth in a year.

[Schultzy85]

posted it on the misc, but will post it here too.

Just hit the 1 year mark for my beard:



inb4 Bill pics

Nice work dude. Would love to let mine loose only can't because of job...

[arn710]

Anyone else following the hype leading up to Europe's strongest man and the deadlift comp?

Not sure about the other competitors, but Benni and Bolton look ready to put up some big numbers

[Smashiin]

Hopefully we see benni break his own record.

[darren.dugan]

Soooo, so glad I drank a sht ton of water last night. Hangover at work averted.

Meanwhile, it looks like I may have the opportunity to get me some sooper joosy forearms: http://www.govliquidation.com/auctio...&convertTo=USD