creatine bad or good?

[Tazi]

I have heard its hard on your kidneys and that it actually doesnt do a whole lot to increase size or strength it just makes you look bigger, is this true?

[SenorSan]

Whey and food kid.


I've been doing this **** for over a year, I've tried everything. Yes it works, no most of the stuff you take won't f*ck you up if you read the instructions. Do you need it? HELL NO! All I take now is whey, food, and a multi. I'm having more gains than ever.

[Snowy91]

It has different effects on different individuals and it can only be harmful if you don't drink enough water. It works fine for me.

[Veeshmack]

its most dangerous to your kidneys if you take too much
small daily doses of the recommended amount is okay, with mono, dont go off thinking u can handle 20g a day, that'll do a number on u

[Snowy91]

Originally Posted by Veeshmack

its most dangerous to your kidneys if you take too much
small daily doses of the recommended amount is okay, with mono, dont go off thinking u can handle 20g a day, that'll do a number on u

I stay at 10g a day and don't do a loading phase. I take 5g with preworkout meal and 5g with post workout shake. I cycle 4 weeks on 1 week off.

[cosmo34]

it's the same with pretty much everything. If you take way more than you should (i.e. 20g a day) of course you're gonna have problems. Just stay within the recommended doses and you'll be fine.

I was pretty happy with Green Bulge pre w/o and CE3 post (8g of CEE total)