Peanut butter kills gains!!!!

[Jjmax121]

Not saying don't eat it just take it into consideration and limit how much you eat.
Peanut butter contains phytic acid (all nuts do) a type of phosphorus.
Too much of it WILL:
Decrease zinc 20+% ( zinc is needed for testosterone)
Decrease magnesium 60+%
Phytic acid absorbs nutrients in your food.

[health4life24]

Why did you create the same thread twice?

[MetilHed]

Not saying don't eat it just take it into consideration and limit how much you eat.
Peanut butter contains phytic acid (all nuts do) a type of phosphorus.
Too much of it WILL:
Decrease zinc 20+% ( zinc is needed for testosterone)
Decrease magnesium 60+%
Phytic acid absorbs nutrients in your food.

So in other words, it doesn't kill gains ? Good to know.

[Jjmax121]

Why did you create the same thread twice?

Too little attention

[Jjmax121]

So in other words, it doesn't kill gains ? Good to know.

Also it stops the breaking down of protein.

[necon76]

Tried to neg, but I'm on spread. Looks like I've encountered OP's *******ry before.

[Jjmax121]

Tried to neg, but I'm on spread. Looks like I've encountered OP's *******ry before.

I'm just giving some facts out to help people, how da fuq is that bad.

[necon76]

I'm just giving some facts out to help people, how da fuq is that bad.

No sources, plus creating pointless duplicate threads.

[health4life24]

You create the same thread twice to gain more attention. If people want to read your thread they will, you don't need to blow up the section with multiple threads.

[softpounder]

It's sad that I have to neg people in order to get my rep cycle to start back.

[MetilHed]

Too little attention

13 minutes apart ? Did you really think the forums would explode at your amazing revelation ?

Or are you just a attention whore ?

[Jjmax121]

chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts[/url]
Get a ****ing chill pill.

[MetilHed]

Get a ****ing chill pill.

Should take your own advice. Waah no one's reading my thread.

[Jjmax121]

13 minutes apart ? Did you really think the forums would explode at your amazing revelation ?

Or are you just a attention whore ?

I thought it would be lost in the forum forever.

[Jjmax121]

You create the same thread twice to gain more attention. If people want to read your thread they will, you don't need to blow up the section with multiple threads.

I thought it would be lost in midst of all the other posts so I repost.

[MetilHed]

I thought it would be lost in the forum forever.

13 minutes later on a Saturday evening when the forum's barely moving ?

[Jjmax121]

13 minutes later on a Saturday evening when the forum's barely moving ?

I dunno, its the intenet and thats what its normally like. Im kinda new here.

[MetilHed]

I dunno, its the intenet and thats what its normally like. Im kinda new here.

Well, I'm assuming you can read. Can you ? Surely you were capable of seeing the the first one was still on the first page before you posted the second one ?

[chemo29]

some guys are rep beggars, then comes along Jjmax121: a neg beggar

posting against PB on the nut? surely you jest

[Jjmax121]

Well, I'm assuming you can read. Can you ? Surely you were capable of seeing the the first one was still on the first page before you posted the second one ?

I am in a new house so I limit 3g usage. So I assumed cus therw was little attention. Using mobile app

[Jjmax121]

some guys are rep beggars, then comes along Jjmax121: a neg beggar

posting against PB on the nut? surely you jest

You wanna be against facts then go ahead.

[cumminslifter]

i wanna neg i wanna neg!

[Jjmax121]

i wanna neg i wanna neg!

Wanna be against facts go ahead

[jeremyacox]

Post credible study to back up claims

[Jjmax121]

Post credible study to back up claims

A study is a study.

[Domicron]

A study is a study.

i like this guy. seems legit

[MetilHed]

A study is a study.

All studies are not created equal.

You didn't post a study, credible or otherwise.

[cumminslifter]

A study is a study.

[Jjmax121]

i like this guy. seems legit

Where did the fact of protein being used to repair muscle. A study then it blew up.

[PBateman2]

I hate your thread.