I'll keep you guys updated daily with videos of my peak week on here. I compete next saturday on April 26th... I'll tell you guys what I'm doing for sodium and carb loading etc.
Filming a lot of **** for you guys this week! Going to get polygraphed and I'll record that too
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Results 1 to 30 of 80
Thread: 1 week out blog
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04-19-2014, 06:48 AM #1Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
1 week out blog
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-19-2014, 06:56 AM #2#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
thanks jeff
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04-19-2014, 07:58 AM #3Myosinisthick,actinisthin
- Join Date: Mar 2014
- Posts: 292
- Rep Power: 143
ok.
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04-19-2014, 08:00 AM #4Originally Posted by Johneffer
Load that sodium and cut it back throughout the week. I had a buddy who forgot that he needed sodium and looked like some scawny ******* with no fullness.Deadlift-600....620
Bench- 315x2...365x0 snap city.......365x1.....405x0 snap city
Squats- 405x3 with wraps........435x2.....455x2
Front Squat- 315.....315
Standing OHP- 205x2.....225x1.....235x1.....245x1
Incline Dumbell bench-110lbsx8.....125x4
Dumbell shoulder press-110lbsx5.....120lbsx4
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04-19-2014, 10:43 AM #5Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
screen shot from video I'm making.. Gonna have me training, talking about peak week, my carb intake etc. and should be out tomorrow or tonight
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-21-2014, 04:52 PM #6Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
5 days out after leg day. Felt really good even though I was only on FIFTY... YES FIFTY.. grams of carbs. Very flat. I'm gonna look freaky with some carbs in me... Slowly carbing up tomorrow; wednesday I will load up. I have faith in my dad controlling my carbs. Tomorrow is chest day!
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-22-2014, 05:41 PM #7Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
4 days out after chest day.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-22-2014, 05:43 PM #8Team Vurzion
- Join Date: Feb 2014
- Location: Lancashire, United Kingdom (Great Britain)
- Posts: 505
- Rep Power: 1813
Looking solid brah best of luck to you
Martin...... pls
You're gonna get got if you don't get it, got it?
If not, then you're gonna get gotten.
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04-22-2014, 05:45 PM #9Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8022
mirin hard...Originally Posted by Johneffer
4 days out after chest day.
would suggest fapping with left arm to bring to par with right forearm*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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04-22-2014, 05:58 PM #10Baby Boyz
- Join Date: Jul 2013
- Location: Cullowhee, North Carolina, United States
- Posts: 9,601
- Rep Power: 5610
Lookin great brah. No homo
Mirin that pickup truck tooTEAM BABY BOYZ CREW
★ DIRTY SOUTH CREW ☆-
USAPL Competitor
Panthers-NC State- Hurricanes
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04-24-2014, 04:59 AM #11Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
2 days out... God damn brahs.
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-24-2014, 05:16 AM #12Lighting of peace
- Join Date: Sep 2012
- Location: England, Luton, United Kingdom (Great Britain)
- Posts: 1,377
- Rep Power: 239
just some tips for your youtube channel stop repeating yourself you mentioned you were 1 week out and on low carbs about 3 times in one vid aha
also just wondering how come you put on your belt before you go to the gym to do arms aha
Looking decent though for ageBack to training log http://forum.bodybuilding.com/showthread.php?t=163233961
☆☆☆υк ¢яєω☆☆☆
★ DEADLIFT CREW ★
ARSENAL CREW
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04-24-2014, 05:21 AM #13Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
I'm nervous man damnOriginally Posted by AlexRyan1
But okay thank you. And my belt psyches me up and makes me aware of keeping my core tight.Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-24-2014, 05:27 AM #14Lighting of peace
- Join Date: Sep 2012
- Location: England, Luton, United Kingdom (Great Britain)
- Posts: 1,377
- Rep Power: 239
maybe just plan out a lot of what you are going to say before mayn I understand It must be hard to constantly think of things to say on the spot ahaOriginally Posted by Johneffer
Back to training log http://forum.bodybuilding.com/showthread.php?t=163233961
☆☆☆υк ¢яєω☆☆☆
★ DEADLIFT CREW ★
ARSENAL CREW
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04-24-2014, 05:29 AM #15Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
I do obviously think about what I'm going to say I just end up stumbling and get nervous or something lolOriginally Posted by AlexRyan1
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-24-2014, 08:08 AM #16Registered User
- Join Date: Feb 2014
- Age: 31
- Posts: 350
- Rep Power: 182
mirin bro
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04-25-2014, 02:16 PM #17Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
20 hours out. Competitors mirin hard
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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04-25-2014, 02:18 PM #18Registered User
- Join Date: Mar 2014
- Age: 29
- Posts: 188
- Rep Power: 160
Goodluck man in for updates
* Self-Improvement Crew *
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04-25-2014, 02:22 PM #19Achieving Goals
- Join Date: Nov 2011
- Posts: 6,170
- Rep Power: 4238
In 4 pics after carb up
please bro not in the AM
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04-25-2014, 02:31 PM #20Unregistered Loser
- Join Date: May 2013
- Location: Shropshire, United Kingdom (Great Britain)
- Age: 27
- Posts: 1,672
- Rep Power: 209
Good luck mane.
Log:
http://forum.bodybuilding.com/showthread.php?t=165224651
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04-25-2014, 02:32 PM #21Maple Syrup Brah
- Join Date: Jul 2012
- Location: Toronto, ontario, Canada
- Posts: 10,256
- Rep Power: 8797
good luck.
Liverpool F.C.
RIP Bill Starr
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04-25-2014, 02:53 PM #22Baby Boyz
- Join Date: Jul 2013
- Location: Cullowhee, North Carolina, United States
- Posts: 9,601
- Rep Power: 5610
Good luck brah! This is it! Show them *******s who's alpha.
TEAM BABY BOYZ CREW
★ DIRTY SOUTH CREW ☆-
USAPL Competitor
Panthers-NC State- Hurricanes
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04-25-2014, 03:02 PM #23Banned
- Join Date: Mar 2013
- Location: Canada
- Posts: 3,610
- Rep Power: 0
no pics?
break a leg johnny
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04-25-2014, 03:12 PM #24Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8022
inb4: canceled
jk
inb4:1st place*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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04-25-2014, 03:37 PM #25Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
Looking shredded as fuk brah.
I think it's safe to say you're gonna place well at the competitionB: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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04-25-2014, 03:40 PM #26
GL brah! In for results!
Follow me on Twitter: ZackVaughan_11
Maxes:
Squat: 335
Incline BB: 235
DL: 435
Flat Bench: 275
Power Clean: 245
All in Pounds
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04-25-2014, 07:14 PM #27The swimmer
- Join Date: Nov 2013
- Posts: 2,685
- Rep Power: 1646
Chit this is the first time im seein this thread. Good luck man
Event/Current/Goal
200 IM/1:59.60/1:54.99
100 Back/54.60/51.99
100 Free/48.05/47.49
50 Free/22.11/21.99
Call me Rich cuz I'm here bro
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04-25-2014, 07:16 PM #28Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8022
u win brah? mean wat u place?
*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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04-25-2014, 07:16 PM #29Blast'n Cruis'n
- Join Date: May 2013
- Location: United States
- Age: 25
- Posts: 4,172
- Rep Power: 21434
in.
“I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”
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04-25-2014, 08:27 PM #30Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
how a ginny bastard like myself carbs up. 
video coming sunday
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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