We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

[BabyOilBrah]

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs.

Please follow along in our journies for greatness.




A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week.
Best lifts = 515 squat, 515 Deadlift, 335 Bench, 195 OHP

[Exane]

What's this?

[Logan87]

In.

[jshaw5]

in.gif

[Dachampknown]

Cane in to support and get motivated. ..... leaving feeling like a non lifting *******. ....... brb eating oreos off of the floor

[Exane]

Bump from old thread

Thursday 4/17: Delts/Chest/Traps



Seated DB Shoulder Press
55'sx10
70'sx8
80'sx8
90'sx5

w/ Lateral Raise Machine
50x14
50x14
50x14
50x14

Leaning Rear Delt Raises
30'sx18
30'sx18
30'sx18
40'sx14
40'sx14

w/ Upright Rows
50x12
50x12
50x12
50x12
50x12

Single Arm Rear Delt Raises
20x10
20x10
20x10

w/ Seated Shoulder Circuit**
15x10|x10|x10
10x10|x10|x10
10x10|x10|x10

**shoulder pull to rotation to press/front raises/lateral raises

BB Flat Bench
45x10
135x10
185x10
225x12

HS Reverse Shoulder Press
135x10
135x10
135x10

Incline DB Flys
35'sx10
35'sx10
35'sx10

w/ Single Arm Lateral Raises
20x10
20x10
20x10

Smith Machine Shrugs*
1PPSx10|x10|x10
1PPS+25x10|x10|x10

*Single Arm/Wide Grip/Behind the Back


Cardio

Bike - 8 minute warm

Stair Climber - 20 minutes




Training session was at 1:45 PM, fell asleep at 7:30 PM until I woke up at 4:30 this morning.... That session drained the **** out of me, lol

[captainquarters]

welp might as well start the day off right.

[nwskier]

Alrighty. Here. We. Go.

In.

When I get back from vacation

[BabyOilBrah]

Das it manes ^^^^^

[fittofattofit]

In for the quintet
Good job on posting the first workout Sean ... had to keep everyone honest with a typical monster volume session

[BabyOilBrah]

In for the quintet
Good job on posting the first workout Sean ... had to keep everyone honest with a typical monster volume session

he sets it off the right way.

[Hamzzza]

let's gooo

[The Solution]

First page.

[-Gin-]

Weakest guy in thread checking in. looking to drop 5-10 more lbs

[BabyOilBrah]

[Hamzzza]

hi Exane and NWS

even though i will hardly log any workout's this coming week i do lift, don't worry

[BabyOilBrah]

hi Exane and NWS

even though i will hardly log any workout's this coming week i do lift, don't worry

when is the meet?

[Hamzzza]

next weekend

they signed me up for bench press only too, so that's on saturday and on sunday is the PL meet


it's in another country so i'll leave the house on friday, not too sure if i'll manage to keep you guys updated - we'll see

[BabyOilBrah]

next weekend

they signed me up for bench press only too, so that's on saturday and on sunday is the PL meet


it's in another country so i'll leave the house on friday, not too sure if i'll manage to keep you guys updated - we'll see

lol holy sh*t thats kinda crazy. What are your openers gonna be?

[Hamzzza]

175/125/225


now if i decide to go full yolo my second attempts are going to be

215/145/250 and third 220/150/255-260

if all went as planned and i got 630 total(1386 lbs) at 90 i'll be happy as fuk - actually anything above 600kg total would be great


edit: there's another comp in croatia 2 weeks later - i really want to go there because i know a couple of people from there from domestic forums lulz - we'll see about that

[AppleCat]

In to mire unparalleled combination of strength and aesthetics. Oh, and some additional ridiculous volume from Exane lol.

[BabyOilBrah]

175/125/225


now if i decide to go full yolo my second attempts are going to be

215/145/250 and third 220/150/255-260

if all went as planned and i got 630 total(1386 lbs) at 90 i'll be happy as fuk - actually anything above 600kg total would be great


edit: there's another comp in croatia 2 weeks later - i really want to go there because i know a couple of people from there from domestic forums lulz - we'll see about that

pissening, GL brah keep us posted if you can.

[img]http://i.imgur.com/IEOrPCu.gif[/]



In to mire unparalleled combination of strength and aesthetics. Oh, and some additional ridiculous volume from Exane lol.

<3 I know you don't log consistently but if you want to post workouts in here please do so, you're always welcome Greg.

[Exane]

Dang this thread is going to be work to keep up with! Will be well worth it of course, excited as hell!

welp might as well start the day off right.

Welcome sir!

Alrighty. Here. We. Go.

In.

When I get back from vacation

Its an honor to be logging with you and Bob again!

In for the quintet
Good job on posting the first workout Sean ... had to keep everyone honest with a typical monster volume session

Awe Yeah! Glad to have you here Andrew!

I figured I'd pop the workout cherry

he sets it off the right way.

TY Mike! Looking forward to you killer delt focused session later today

First page.

Glad to have you with us again, Bob!

Weakest guy in thread checking in. looking to drop 5-10 more lbs

Whats your current weight/shreddedness Gin?

hi Exane and NWS

even though i will hardly log any workout's this coming week i do lift, don't worry

Looking forward to when you do get logging buddy!

next weekend

they signed me up for bench press only too, so that's on saturday and on sunday is the PL meet


it's in another country so i'll leave the house on friday, not too sure if i'll manage to keep you guys updated - we'll see

In for update! Going to be awesome following along with you!

175/125/225


now if i decide to go full yolo my second attempts are going to be

215/145/250 and third 220/150/255-260

if all went as planned and i got 630 total(1386 lbs) at 90 i'll be happy as fuk - actually anything above 600kg total would be great


edit: there's another comp in croatia 2 weeks later - i really want to go there because i know a couple of people from there from domestic forums lulz - we'll see about that

Pretty sick total for 90kg!

In to mire unparalleled combination of strength and aesthetics. Oh, and some additional ridiculous volume from Exane lol.

That's how I play ball!

<3 I know you don't log consistently but if you want to post workouts in here please do so, you're always welcome Greg.

Agreed!

[Bonkies]

[Reko1993]

In

[-Gin-]

175/125/225

now if i decide to go full yolo my second attempts are going to be

215/145/250 and third 220/150/255-260

if all went as planned and i got 630 total(1386 lbs) at 90 i'll be happy as fuk - actually anything above 600kg total would be great

edit: there's another comp in croatia 2 weeks later - i really want to go there because i know a couple of people from there from domestic forums lulz - we'll see about that

Man, sounds like a real good time coming up for you! Best of luck in your meet, man. You're gonna kill it!

Whats your current weight/shreddedness Gin?

Currently 209-210 lbs. This pic was from yesterday:

[Gxp23]

Oh, I am also in on this thread, just to clarify.

[BabyOilBrah]

lol at awesome in gifs ^^^^


Upper



BTN Seated BB Shoulder Press

3' rest
45x15
65x5
85x5
115x1
130x8
130x8
130x8

Weighted Chins

3' rest
bwx6
+40x8
+40x8
+40x8

CG Floorpress

2' rest
205x10
205x8

Seated Cable Row

2' rest
170x10
170x10
170x10

Skullcrushers

1' rest
70x15
70x15

DB Hammer Curls

1' rest
35sx15
35sx15

[Gxp23]

lol at awesome in gifs ^^^^

Had to make my presence known. Whats good BOB? How you enjoying the split?

[BabyOilBrah]

Had to make my presence known. Whats good BOB? How you enjoying the split?

Yeah bro loving the upper lower split