We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

[Hamzzza]

hit 147.5kgx4 after 4x4 at 145kg



after this I hit an easy single at 300kg on deadlifts no straps...and after that I did some grip/forearms work


feeling really good today, endorphins kicked in after the workout

[scott_donald]

ah easy 300 is that all.....

[Hamzzza]

good workout today, very happy about it

bench 137.5x5x3 sets, followed by 140x6 (PR?) with room to spare
deadlift 285 3x3

[Hamzzza]

currently 8 days out, here's my workout from 2 nights ago

[Hamzzza]

btw, so happy I finally grinded out a 1RM deadlift, haven't done that in like 2 years, it was either a clean-ish rep or a missed lift

[Hamzzza]

weighed in at 93.3kg, cut around 5kg of water weight

tomorrow is the big day

[fittofattofit]

Huge pull last week! Good luck with the comp ... at your current BW you're looking like a 3.5 x BW pull

[Hamzzza]

Hey guys, forgot to update this with my meet results:

So in short, I had a great time, put up an okay-ish total and didn't choke on my deadlifts as I'm used to Had a lot of support, a lot of friends and family were there, and first time having a gf with me at a meet, really made the best out of competing in my hometown, the atmosphere in the venue during my lifts was great, really enjoyed getting everybody pumped up

I previously planned to sandbag on squats but I had a pretty strong opponent with me whose openers were only 5kg less than mine, so we had a pretty interesting head to head - so hitting a 270kg with barely any training in meet prep tired me out quite a bit which I think is the main reason I missed my 4th attempt bench and deadlifts

the 326kg deadlift is a gpc world record, and maybe even a wr across all federations for juniors...335? almost, really a shame - regardless of weightclass no Bosnian has ever deadlifted more, so that's something
my 2nd attempt bench at 182kg was an european gpc record, which my opponent broke by 1kg - 3th attempt I hit 185 to take it back and he grinds out 186 to get it back once again - I then made the decision to go for a gpc wr of 192 instead of playing it safe with 187.5 and missed it unfortunately - but I'm glad I gave it a try

[Gxp23]

Damn ^^

Animal strength right there Ham.

Happy you had a good time and enjoyed yourself.

[fittofattofit]

Awesome lifts: GPC deadlift WR and a national record FTW. Fcuking enormous total!

[Tune5k]

^^congrats....great vid. beast mod ham

[-Gin-]

Already commented on FB, but again...keep up the great work, Hamza. Mirin' so hard