Sorry if this instructional video has already been posted. Lot's of new forum members however so could still be useful to some. Enjoy!
http://www.********.com/photo.php?v=...type=2&theater
|
|
Results 1 to 23 of 23
Thread: How NOT to do shrugs
-
04-17-2014, 05:42 PM #1Spiral Architect
- Join Date: Dec 2013
- Location: Canada
- Age: 57
- Posts: 420
- Rep Power: 1955
How NOT to do shrugs
You can spend days, weeks or even months analyzing a situation - just trying to put the pieces together. Justifying what you should've and could've done, and what would've happened ... or you can leave the pieces on the floor and move on.
-
04-17-2014, 06:01 PM #2Finally accused of juicin
- Join Date: Jun 2010
- Location: Wisconsin, United States
- Posts: 16,170
- Rep Power: 240460
Looks legit
"You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
-
04-17-2014, 06:12 PM #3Registered User
- Join Date: Jul 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 1,168
- Rep Power: 3229
Haha, wtf!
Dave
-
04-17-2014, 06:15 PM #4Registered User
- Join Date: Oct 2013
- Age: 48
- Posts: 30
- Rep Power: 0
Also, how to crush the bones in your foot.
-
-
04-17-2014, 07:41 PM #5Registered User
- Join Date: Feb 2014
- Location: Marietta, Georgia, United States
- Age: 53
- Posts: 336
- Rep Power: 1127
Actually, I think those where bicep curls, either that or he is training for the headbangers ball
Dead Lift till you puke crew!
-
04-18-2014, 01:22 AM #6Registered User
- Join Date: Apr 2014
- Age: 44
- Posts: 8
- Rep Power: 0
Funny...
-
04-18-2014, 03:41 AM #7Registered User
- Join Date: Feb 2014
- Age: 47
- Posts: 178
- Rep Power: 0
Trying hard to figure out what muscle group this fella's targeting.. Could be shoulders.. Or strengthening his grip.. Or maybe he's a drummer, they're a strange breed, must be a drummer.
-
04-18-2014, 04:34 AM #8Registered User
- Join Date: Oct 2010
- Location: Canada
- Age: 57
- Posts: 873
- Rep Power: 851
The vids almost as funny as some of the replies
Thanks for posting the link!
on spred
-
-
04-18-2014, 08:24 AM #9ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 27,425
- Rep Power: 413753
βͺββββββββͺ Equipment Crew #53 βͺββββββββͺ
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
-
04-18-2014, 09:56 AM #10Registered User
- Join Date: Sep 2013
- Age: 53
- Posts: 238
- Rep Power: 263
This has to be a joke.
Marine Corps Vet
-
04-18-2014, 10:03 AM #11Registered User
- Join Date: Nov 2012
- Posts: 6,786
- Rep Power: 18870
never do shrugs crew. I find that DL work my traps much better than shrugs ever did.
there's a dude at my gym who loads up 6 plates and does...I don't know what it is...power shrug maybe? he uses his entire body , the bar doesn't move but his body does lol.
-
04-18-2014, 10:53 AM #12Registered User
- Join Date: Mar 2011
- Location: Urbana, Illinois, United States
- Age: 54
- Posts: 417
- Rep Power: 1778
Neck....he will have a thick, strong neck, haha!
Originally Posted by ISAID69
-
-
04-18-2014, 10:56 AM #13SBD
- Join Date: Jan 2010
- Location: New York, United States
- Age: 42
- Posts: 2,527
- Rep Power: 837
what a peckerhead
East Coast Mecca
http://bevfrancis.com/
-
04-18-2014, 11:29 AM #14Registered User
- Join Date: Sep 2009
- Location: Brooklyn, New York, United States
- Age: 43
- Posts: 364
- Rep Power: 1669
Just wow......
-
04-18-2014, 11:32 AM #15I grunt
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70108
the dipshti area. It's right below the anusOriginally Posted by ISAID69
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
-
04-18-2014, 02:10 PM #16Old as dirt...
- Join Date: Oct 2008
- Posts: 20,665
- Rep Power: 90180
Who the heck is stalking me and video taping me while I'm getting my Hulk on?
Was friends with Methuselah
-
-
04-18-2014, 11:50 PM #17Registered User
- Join Date: Jul 2011
- Location: Las Vegas, Nevada, United States
- Posts: 104
- Rep Power: 305
Looks like he's getting some...
of what I have no idea.
-
04-19-2014, 08:44 AM #18fat fukc
- Join Date: Jan 2013
- Location: United States
- Age: 58
- Posts: 23,466
- Rep Power: 262438
Good stuff, I would think this hits your "wanna be a heavy metal head banger" muscles...
Well meaning, elderly man with a poor memory...pause
-
04-19-2014, 10:54 AM #19Registered User
- Join Date: May 2004
- Age: 60
- Posts: 191
- Rep Power: 414
One must assume that was an intentional joke and not a real video
Michael Spitzer - Author - FITNESS at 40,50,60 and BEYOND
-
04-19-2014, 11:20 AM #20Registered User
- Join Date: Apr 2014
- Location: Boca Raton, Florida, United States
- Age: 66
- Posts: 167
- Rep Power: 916
Come on, he was just trying to lengthen his arms... I am new, but I thought this was a common technique for that. All the other stuff he was doing was just moving to the beat of some weird stuff he was listening to, or practicing for a date later that night...
-
-
04-20-2014, 07:54 PM #21rock > scissors
- Join Date: Feb 2008
- Posts: 783
- Rep Power: 1823
There's a guy at my gym that does that 3 or 4 times a week, I call him Kipping Pigeon.
Not to his face though. I'll never purposely talk to him. Dude's weird.
-
04-21-2014, 03:55 PM #22Registered User
- Join Date: Mar 2009
- Location: Haddonfield, New Jersey, United States
- Age: 51
- Posts: 247
- Rep Power: 365
We are, but not like that.Originally Posted by ISAID69
life is hard, kid. you gotta be harder. you gotta take it on and fight for it and be a f***ing man about how you live it. if you're too much of a pussy to do that, then maybe you should leave, 'cause you're dead already
-
04-22-2014, 01:05 PM #23All about some GAINZ!
- Join Date: Apr 2013
- Posts: 721
- Rep Power: 849
His technique would have been much more effective if he had a Mohawk hairstyle... preferably a purple Mohawk but I still give him props for upper trap work due to neck pumping awesomeness!
"I was laying in bed one night and I thought Ill just quit to hell with it. And another little voice inside me said Dont quit save that tiny little ember of spark. And never give them that spark because as long as you have that spark, you can start the greatest fire again.
- Charles Bukowski (1920-1994)
Similar Threads
-
Correct way to do shrugs?
By gomango259 in forum Teen BodybuildingReplies: 33Last Post: 06-04-2013, 10:21 PM -
Shrugs - What NOT to do
By 30/7/66 in forum ExercisesReplies: 52Last Post: 10-14-2007, 03:42 AM
Bookmarks