New to Forum and I have a couple questions.

[Camacho195]

Hello all,

I am not new to nutrition or working out. But I am new to taking supplements. I guess I'll state a bit about myself, I am:

-19
-weigh 200.4 lbs
-BF%-17% (last time i checked)
- I started last month to workout 5 times a week for 1 hr 30 min.
-Nutrition is good, it can be improved.
-fat is primarily located around mid section and lower chest
- I am doing weights but only so I don't lose what muscle I already have. I swam in high school and did other sports, but freshmen year of college made me gain a couple lbs of fat lol

I bought the GNC AMP Mega Men Ripped Vitapak ( I know probably wasted my money, but I did not know any better). I finished it already though. When I first started using the Vitapak I weighed in at 211 lbs. Since then I have lost 10.6 lbs. Even though I know some of it was water weight, thanks to the Waterex, and the other thanks to dedication. I did notice some small changes in how I felt as a whole even before the weight loss. I know that Orange Triad is supposed to be good, I have read plenty on it. But I know it is just a multivitamin, and I want to take a fat burner to gain a bit of an edge in my workouts.

My questions are basically:
1)What is a good multivitamin (other than OT) that I can take?
2) What fat burner can I stack it with?

Thanks in advance guys, I appreciate any input!

[changemyoil66]

OT isn't just a multi, it has stuff for joint support as well. You can stack any fat burner with OT or most multi vitamins.

[extremenergy3]

I like Orange Triad. Definitely check out NutriForce Sports WODPak. Yeah, it has that crossfit branding, but the actual content is awesome.

Congratz on losing 10lbs btw!

[llahhsoj]

1.) I know you said you didn't want OT, but that is my recommendation
2.) Hydroxycut Hardcore Elite did win fat burner of the year at this past bb.com supplement awards. It will give you energy and appetite suppression but you do still need to eat in a deficit to lose the weight.

[The Solution]

OT isn't just a multi, it has stuff for joint support as well. You can stack any fat burner with OT or most multi vitamins.

it also has a digestive complex to boot
Animal Pak would be another solid Multi OP

how is your diet and training OP? Are you in a good caloric deficit to help reach your fatloss goals? That will be much more important than a fat burner

If Cutting Read the following:

http://www.bodyrecomposition.com/fat...ss-part-1.html
http://www.bodyrecomposition.com/fat...ss-part-2.html

I highly suggest you read here regarding your diet:

http://www.bodyrecomposition.com/fat...ts-part-1.html
http://www.bodyrecomposition.com/fat...ts-part-2.html

[Camacho195]

I like Orange Triad. Definitely check out NutriForce Sports WODPak. Yeah, it has that crossfit branding, but the actual content is awesome.

Congratz on losing 10lbs btw!

Thanks ! And yeah I am leaning towards buying OT

1.) I know you said you didn't want OT, but that is my recommendation
2.) Hydroxycut Hardcore Elite did win fat burner of the year at this past bb.com supplement awards. It will give you energy and appetite suppression but you do still need to eat in a deficit to lose the weight.

Thanks I will definitely check out the Hardcore Elite, I also head that Alpha T2 is good but still haven't read up on it.

it also has a digestive complex to boot
Animal Pak would be another solid Multi OP

how is your diet and training OP? Are you in a good caloric deficit to help reach your fatloss goals? That will be much more important than a fat burner

As far as caloric deficit I am supposed to eat 2500 calories to maintain but I am eating an average of 1500 calories/per day.

My diet needs a bit of tweaking, I do not eat/drink fast foods,sodas, candy or anything like that. It is more a matter of balancing my fats,proteins, and carbs.

I also eat late? I don't know if that has something to do with prohibiting me from good steady fatloss.

I will checkout those links though. thanks!

[mentalist72]

Another good multivitamin is NOW Adam.

[andrewwww]

Thanks ! And yeah I am leaning towards buying OT



Thanks I will definitely check out the Hardcore Elite, I also head that Alpha T2 is good but still haven't read up on it.



As far as caloric deficit I am supposed to eat 2500 calories to maintain but I am eating an average of 1500 calories/per day.

My diet needs a bit of tweaking, I do not eat/drink fast foods,sodas, candy or anything like that. It is more a matter of balancing my fats,proteins, and carbs.

I also eat late? I don't know if that has something to do with prohibiting me from good steady fatloss.

I will checkout those links though. thanks!

Eating only 1500 calories is limiting your fat loss IMO . That is to low

[The Solution]

My diet needs a bit of tweaking, I do not eat/drink fast foods,sodas, candy or anything like that. It is more a matter of balancing my fats,proteins, and carbs.

I also eat late? I don't know if that has something to do with prohibiting me from good steady fatloss.

I will checkout those links though. thanks!

1500 kcals is way too low there is your problem. not a fat burner.

[Camacho195]

1500 kcals is way too low there is your problem. not a fat burner.

What should my aim calorie intake be then ?

[The Solution]

What should my aim calorie intake be then ?

If Cutting Read the following:

http://www.bodyrecomposition.com/fat...ss-part-1.html
http://www.bodyrecomposition.com/fat...ss-part-2.html

I highly suggest you read here regarding your diet:

http://www.bodyrecomposition.com/fat...ts-part-1.html
http://www.bodyrecomposition.com/fat...ts-part-2.html

these should help

[misfit28]

1. OT or Anavite
2. Check out Velocity XT 2.0, OP. It is a non-prop blend, and is great for a boost in mood and energy on a cut.

[misfit28]

1500 kcals is way too low there is your problem. not a fat burner.

^^^Agree with that 100%.