Quick Fat Loss (PSMF)

[CollegeAthlete1]

Hello all,

I'm new on here and have joined so I can track my progress easily and can keep on top of things efficiently because I'm busy studying and training etc.

A bit about me, I'm a college soccer player (Freshman) and have come in this Spring with a high body fat that I need to get down quickly. I have a good muscle mass for my sport and I'm not looking to bulk and not to fussed about losing a little bit of muscle at this time.

Anyway, to lose fat quickly before I go home to England I'm doing a 30 day PSMF type diet to quickly shred fat before I can concentrate on fitness ahead of my first season in the Fall. I read on here about a guy that successfully lost 30lbs in 6 weeks by only consuming 6 scoops of whey a day as well as other supplements such as multi vitamins.

This is my plan:

3 whey shakes a day
Multi Vitamins
1 Fibre One bar
1 cup of Watermelon
Plenty of water!

Along with this I will workout 3 times a week and light cardio 2 times a week.

This is a thread to update everyone with my progress and gain some motivation from you who decide to go against me.

I'll do daily updates and probably pictures every now and again.

Any ideas are welcome!

Thank you people.

[Wood973]

Good luck to you, I could never do it (read, would never want to).

[vismal]

Would not do this. Odds of keeping it up for 30 days are extremely low. Why whey shakes? If I was eating that little I would for sure eat something solid like chicken breast. Also, Lyle McDonald, the guy who literally wrote the book on PSMF, does not recommend you do it for more then 2 weeks without then taking a break at a regular caloric deficit.

[johnnyj411]

Inb4 post psmf binge and you gain all your weight back in 3 days. I did the psmf....never again.

[Maxpowers88]

sorry from reading that i just got

"im gonna starve myself for 30 days..."

Good one op

[Dystopia1980]

sorry from reading that i just got

"im gonna starve myself for 30 days..."

Good one op

LOL, this. Sounds like a terrible idea OP, but to each their own. Good luck.

[th3pwn3r]

Why whey shakes? If I was eating that little I would for sure eat something solid like chicken breast.

Because whey shakes are convenient and OP is going for that quick, easy fix

sorry from reading that i just got

"im gonna starve myself for 30 days..."

Good one op

Well, I'm glad I didn't go to the same school you did.

[CollegeAthlete1]

Keep it coming, its all beautiful motivation!

[asilcenk]

Add some real food to protect your muscles like chicken/turkey breast, vegetables, fresh almond and berries, little bit of olive oil can help too.

Good luck, but your diet sounds not healthy to me...

[CollegeAthlete1]

I will do a reefed once a week but Im short of time, depending on how things go and how I feel with probably depend on how long I do it.

Thank you for the responses, I can't upload a daily wait at the moment because the scales died but I will update my progress later!