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  1. 04-16-2014, 12:19 PM #1
    VQ35DE
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    5x5 simple fullbody routine

    4/10/14

    OHP
    125x5
    125x4
    125x4
    125x4
    125x3

    Squat
    245x5
    245x3
    245x5
    245x5
    245x4

    Row
    90x5
    90x5
    90x5
    90x5
    90x5

    Chin
    BWx11
    BWx10
    BWx7

    Dip
    BWx15
    BWx10
    BWx8
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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  2. 04-16-2014, 12:20 PM #2
    VQ35DE
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
    Join Date: Apr 2012
    Posts: 1,122
    Rep Power: 714
    VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500)
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    4/11/14

    Run
    2 miles - 16:00

    Pull
    BWx10
    BWx10
    BWx7

    Push
    BWx25
    BWx20
    BWx20
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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  3. 04-16-2014, 12:21 PM #3
    VQ35DE
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
    Join Date: Apr 2012
    Posts: 1,122
    Rep Power: 714
    VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500)
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    4/14/14

    Bench
    185x5
    185x5
    185x5
    185x5
    185x5

    Squat
    245x5
    245x5
    245x5
    245x5
    245x3

    Deads
    225x5
    225x5

    Chin
    BWx10
    BWx10
    BWx7

    Dip
    BWx12
    BWx12
    BWx9
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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  4. 04-16-2014, 12:22 PM #4
    VQ35DE
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
    Join Date: Apr 2012
    Posts: 1,122
    Rep Power: 714
    VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500)
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    4/15/14

    Run
    1.67 miles - 13:23

    Pull
    BWx10
    BWx10
    BWx10

    Push
    BWx21
    BWx21
    BWx21
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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  6. 04-16-2014, 12:22 PM #5
    VQ35DE
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
    Join Date: Apr 2012
    Posts: 1,122
    Rep Power: 714
    VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500) VQ35DE is a jewel in the rough. (+500)
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    4/16/14

    Row
    100x5
    100x5
    100x5
    100x5
    100x5

    Squat
    245x5
    245x5
    245x5
    245x5
    245x5

    OHP
    120x5
    120x5
    120x5
    120x4
    120x5

    Chin
    BWx10
    BWx10
    BWx8

    Dip
    BWx12
    BWx12
    BWx10
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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