Spring Cutters Crew Vol. 22: Chit posts and fritter bloats

[fishnbrah]

Dude the fukking bathroom lighting at the resort was insane. Brb posed for like 40 minutes just mirin the first day I got there lol

[RS8]

In.



You don't.

Used to have time to read almost everything. Now I probably read 10% of the thread, 25% on a good day lol

yeah i honestly don't have time to keep up as much as i'd like to

We just keep up with the thread instead of going to the gym.

lmfao. now it makes sense!

[gpelefty90]

Not a single pic was taken, was too drunk up to charge my phone most of the time.

Edit: I see you're looking pissening as fukk

was really hopin to see pics. plz tell stories atleast

[filofthephuture]

was really hopin to see pics. plz tell stories atleast

inb4 he doesn't remember stories

[hamworld05]

keep gaining 1lb until you reach 200

Seriously?

[Cakes89]

I suppose that's true. I should just try and get as close to my PR as possible and hit reps then, shouldn't I?

W.e your programming is follow it.

Prior to my meet most of my rep work was between 3-12 reps. N hardly any sets were over 500lbs ever.

Still hit a pr of 600 though. Your rep prs are building mass/quality muscle which will set you up for pr singles

[Cakes89]

thread made 5 hrs ago...already 5 pages.

how do u brah's keep up?

Skip over the chit post n you really only have 1 page to read

[mh22]

welp les just say i didnt stay safe today, but oh lawd felt like heaven in my mouth, had some taco bell to end it, cant remember the last time i had fast food fuak was sho am good. Didnt go full retard like IceyVeins doe, had to take a hooooooge chit doe

back on track tomorrow doe going to put the extra cals to good use and murder the next 4 days at the gym

doe

cliffs:
-pulled a fishnbrah/SELVER/iceyveins
-doe

[Fon7ana]

Skip over the chit post n you really only have 1 page to read

I'm pretty sure it would take a whole thread to come up with 1 page of non chit posts

[Cakes89]

welp les just say i didnt stay safe today, but oh lawd felt like heaven in my mouth, had some taco bell to end it, cant remember the last time i had fast food fuak was sho am good. Didnt go full retard like IceyVeins doe, had to take a hooooooge chit doe

back on track tomorrow doe going to put the extra cals to good use and murder the next 4 days at the gym

doe

^true dat

[filofthephuture]

Seriously?

If you're really 140, then for the love of god yes.

[filofthephuture]

I'm pretty sure it would take a whole thread to come up with 1 page of non chit posts

lol

[Dachampknown]

In....... even though I go inactive in threads. ...... I plan to fukkin make it

[Reko1993]

Will start bulking immediately, thanks brah

You'll thank me later srs

[Logan87]

You'll thank me later srs

Hope you didn't actually think I was srs lol

[filofthephuture]

Lol I remember those teenager feels

I thought you were like 14....

[Venom08]

I thought you were like 14....

lol. dat nikkas like 30.

[Auxe]

Taken a double dose of Zzzquil since I've slept 3-4 hours a night for a few days in a row while dropping my caff intake and carbs down. Was literally falling asleep on bike yesterday. New Squat PR before these past few days... yet failed to do a few warm up sets deadlifting. Without reverse grip I did a 225x5 285x5 315x5 365x3 375x1 395x2 Failed 405x1 a few times. Five weeks ago pre-cutting I had a 405x3 easy twice a week.

Brb sleeping from 9pm-6am perfectly.

[DrTorpedo]

G-Flux

Broscience or does it actually work?

The idea of cutting off of 2500-3000 cals sounds appealing to me and if it means that my body composition is better at the end of my cut than if I were to cut off of 2000 cals then I guess it's worth a shot.

[filofthephuture]

lol. dat nikkas like 30.

[fishnbrah]

was really hopin to see pics. plz tell stories atleast

I may have like 2 worthless pics. I have some stories, like how I didn't bang any bridesmaids but this dude that was a higher body fat powerlifter did. At least I beat him in the push up competition on the beach.....fml. But I feel like dumb right now. 7 nights on basically no sleep, gallons of booze and room service at 4am. Was humpback whale season, so that was pretty cool. You could see them jumping every where. Fished 1 day, caught 3 nice yellowtail. Brought one home, frozen fillets in my carry on bag.

[Fon7ana]

I may have like 2 worthless pics. I have some stories, like how I didn't bang any bridesmaids but this dude that was a higher body fat powerlifter did. At least I beat him in the push up competition on the beach.....fml. But I feel like dumb right now. 7 nights on basically no sleep, gallons of booze and room service at 4am. Was humpback whale season, so that was pretty cool. You could see them jumping every where. Fished 1 day, caught 3 nice yellowtail. Brought one home, frozen fillets in my carry on bag.

[filofthephuture]

I may have like 2 worthless pics. I have some stories, like how I didn't bang any bridesmaids but this dude that was a higher body fat powerlifter did. At least I beat him in the push up competition on the beach.....fml. But I feel like dumb right now. 7 nights on basically no sleep, gallons of booze and room service at 4am. Was humpback whale season, so that was pretty cool. You could see them jumping every where. Fished 1 day, caught 3 nice yellowtail. Brought one home, frozen fillets in my carry on bag.

would make the lulziest episode of locked up abroad ever

[RainMan215]

In on new thread

Gonna jump it off by sticking to the diet...
Brb have food planned out to hit macros for the day (including the resturaunt I'm at).

Brb get to restaurant and want the whole menu

Staying strong brahs. A wise OP once said hunger is temporary

[SouthDakotaBrah]

What do you guys do for abs?

I've always done non-weighted, high rep ab workouts and my abs have also always sucked. Recently (a few months ago) I started doing weighted abs and going pretty heavy, always doing 8-12 rep sets and progressing very well and upping the weight each week. My abs have been getting a lot stronger and also much more defined since starting to go heavy on them.

I've heard horror stories, though, about people's abs getting too bulky and unaesthetic as a result of too much heavy, direct ab work. I know right when I get done with an ab workout, my abs seem overly bulky due to having a pump, but I'm pretty happy with them every other part of the day. Should I continue going heavy on abs and progressively increasing my weight on them and not worry about it, or is it truly possible for them to get too bulky? (srs)

[Scarbarrow]

**** dudes, post sickness my diet and routine just went full retard..motivation is back thought can't wait to break out a sweat tonight.

[mh22]

Meanwhile theres a winterstorm here in MN right now, snowing hard af, a good 6-8in of snow Im guessing. Fuks up my motivation so much too, depressing really

Thanks Obama

[scullin]

I may have like 2 worthless pics. I have some stories, like how I didn't bang any bridesmaids but this dude that was a higher body fat powerlifter did. At least I beat him in the push up competition on the beach.....fml. But I feel like dumb right now. 7 nights on basically no sleep, gallons of booze and room service at 4am. Was humpback whale season, so that was pretty cool. You could see them jumping every where. Fished 1 day, caught 3 nice yellowtail. Brought one home, frozen fillets in my carry on bag.

Thought you didn't hook up?

[Fon7ana]

Thought you didn't hook up?

lmfao thats honestly where i thought he was going until i finished reading

[scullin]

lmfao thats honestly where i thought he was going until i finished reading

Like shooting fish in a barrel.

Oh well time ro fap, I mean lift.