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04-16-2014, 01:30 PM #91
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04-16-2014, 01:45 PM #92
Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeedHigh test crew
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04-16-2014, 01:46 PM #93
ehh...i guess im in.
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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04-16-2014, 01:48 PM #94
Just depends on how you do on it. Personally I'm finding i can't stay on it long becuase it makes me sort of anxious or something. So I think the 3 on 2 off is about right for me. But if you're able to stay on it long and doesn't bother you / keeps working then stick to it for longer.
You rock a piss, I'm gonna rock some Mitchell
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04-16-2014, 01:48 PM #95
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04-16-2014, 01:53 PM #96
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04-16-2014, 01:54 PM #97
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04-16-2014, 01:56 PM #98
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04-16-2014, 01:57 PM #99
I tried rice one time and was so bloated after, plus it sucked eating like 400g worth of carbs.. I used fat free cheese melted in with some soy sauce.
I prefer like 12 bagels chocolate chip or cinnamon sugar, pasta with low fat sauce, cereal and caramel corn quakes sooo goodI Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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04-16-2014, 02:02 PM #100
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04-16-2014, 02:04 PM #101
I dumped my rice. It was a day old and tasted like fukin chit. Made 150g of oats instead. Then tonight i'll make some baked french fries.
Also to the guy who said EC stack max up to 8 weeks.. pretty sure youre wrong. You can take it for as long as you want.High test crew
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04-16-2014, 02:05 PM #102
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04-16-2014, 02:06 PM #103
Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?
"ham boy"
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04-16-2014, 02:07 PM #104
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04-16-2014, 02:13 PM #105
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04-16-2014, 02:16 PM #106
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04-16-2014, 02:17 PM #107
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04-16-2014, 02:19 PM #108
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04-16-2014, 02:21 PM #109
in.
played basketball with da homies last night for about 2 hours. woke up 1.5lbs lighter, gym'ed and felt like dookie.
never again.--Puts hand on ass and blows protein farts and sniffs it crew
--Think I have secret powers I just haven't unlocked yet crew
--lol'ed at Xbox 180 backtracking crew
--Think every girl who is nice to me wants the d crew
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04-16-2014, 02:25 PM #110
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04-16-2014, 02:27 PM #111
been at 156 for a few days now, thats a little too low too soon so im gonna smash some wild wings tonight while i watch the pens game.
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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04-16-2014, 02:29 PM #112
mostly concerned with long term heart issues.
they've done studies where people took it for 24 weeks and didn't died. I just prefer to stick to cycles and taking time off with stuff that raises blood pressure and stresses the heart. I just like to be more safe than sorry.
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04-16-2014, 02:40 PM #113
From what I've read you can stay on EC as long as you like (not sure of health issues), and you lose the stimulant effects/appetite suppression, but keep the fat loss effects
You lose some, you lose some. You may as well not bother
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04-16-2014, 02:53 PM #114
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04-16-2014, 02:55 PM #115
finally my got my chit
Edit: for some reason this is sideways, turn your head. Also 1,800rd post.sweg.
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04-16-2014, 02:56 PM #116
What is the max amount of fat and sugar you should have on a carb refeed day?
Im only 1440 cals in so far... have 205g carbs, 40g fat, 77g protein, 33g sugar
Need to eat around 2600 cals. I think I dun goof'd. Looks like im eating plain rice after all..High test crew
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04-16-2014, 02:59 PM #117She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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04-16-2014, 03:03 PM #118
ordered mcdonalds that fit macros
they threw in a medium fry by accident
obviously i couldnt NOT eat them
thanks obama
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04-16-2014, 03:05 PM #119
Last edited by filofthephuture; 04-16-2014 at 03:07 PM.
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04-16-2014, 03:06 PM #120
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