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04-16-2014, 12:33 PM #61
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04-16-2014, 12:34 PM #62
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04-16-2014, 12:35 PM #63
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04-16-2014, 12:36 PM #64
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04-16-2014, 12:39 PM #65
Best form of cardio/exercise to get bp down? My body doesn't like being this heavy, not really looking to cut much more though.
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04-16-2014, 12:39 PM #66
OP deserves OP. Congrats brah. You can now tell your kids you were 1/22 OPs for the greatest internet thread in the history IP addresses
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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04-16-2014, 12:40 PM #67
- Join Date: Jan 2012
- Location: Tennessee, United States
- Posts: 6,317
- Rep Power: 23314
In on new thread. About to eat and then more HIIT tonight - might throw in legs as well. Ouch.
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04-16-2014, 12:41 PM #68
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04-16-2014, 12:41 PM #69
Hoping so much ICA wins the $50k challenge so he can pay off his wedding. lol. Amazing transformation too, you look badass.
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04-16-2014, 12:42 PM #70
unaware srs
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04-16-2014, 12:43 PM #71
Ay where my bitches at?
SCC 22: TIPPIN HATS AND LICKIN SNATCH
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04-16-2014, 12:44 PM #72
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04-16-2014, 12:44 PM #73
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04-16-2014, 12:46 PM #74
In. Sitting at 86kg now. Came from 90kg. Should lose about 6 more before summer. Starting EC next week
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04-16-2014, 12:48 PM #75
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04-16-2014, 12:50 PM #76
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04-16-2014, 12:51 PM #77
In, will hopefully be pretty close to making it by the end of this thread
★Spring Cutters Crew★
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04-16-2014, 12:52 PM #78I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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04-16-2014, 12:58 PM #79
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04-16-2014, 12:59 PM #80
Whew..I made it!
I like the intro!
The cool kids always arrive fashionably late..Last edited by deltpecx; 04-16-2014 at 01:01 PM.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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04-16-2014, 01:03 PM #81
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04-16-2014, 01:08 PM #82She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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04-16-2014, 01:09 PM #83
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04-16-2014, 01:09 PM #84She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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04-16-2014, 01:15 PM #85
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04-16-2014, 01:17 PM #86
When do they announce the winner of the $50k challenge?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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04-16-2014, 01:19 PM #87
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04-16-2014, 01:22 PM #88
- Join Date: Oct 2011
- Location: Camden, New Jersey, United States
- Posts: 4,816
- Rep Power: 15560
Let the IF and ECA continue.
"Train by day, Joe Rogan podcast by night all day!"
**Official Bicycle Crew** Ờờ -$pring ©utters ©rew- CS:GO Crew
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04-16-2014, 01:24 PM #89
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04-16-2014, 01:28 PM #90
In.
Hit a new low yesterday (192.2) and ate fairly clean today after an 18h fast, weigh in Fri should be good
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