Mind = blown at how many miscers do full body workouts

[SurfBrah69]

Lol no wonder you *******s don't even look like you lift

[CoffeeBlack77]

full body workouts help you grow taller brah srs.

[ITAFTA]

Occupation: Personal trainer

[MesoPeaks]

dem stats and avi
























LOL







































































jk im mirin'

[jmiddleton96]

I do full body once a week.
And by full body I mean front squats, bench, C&J and Snatch

[Mimic3]

tfw get bored in between sets and just hit another bodypart just because I can.

even on leg day i find myself doing pullups just because

[Tune5k]

[CoffeeBlack77]

tfw get bored in between sets and just hit another bodypart just because I can.

even on leg day i find myself doing pullups just because

mirin your complete disregard for all that is right.

[lemeseethem]

It benefits a lot of nattys because you can increase frequency without killing yourself. I'm on that 5/3/1 time but I make sick gains in a full body.

[Leeuf]

I don't understand full body workouts honestly. If you're doing the same part three times a week when does it have time to recover?

Unless it's my biceps. Those just keep working and never get bigger.

[Mirrox]

I don't understand full body workouts honestly. If you're doing the same part three times a week when does it have time to recover?

Unless it's my biceps. Those just keep working and never get bigger.

Beginners need less time to recover

[ultramagnus]

Do full body twice a week. Squats one session, deads the next, bb bench one session, incline bench the next. Mix it up, keep it interesting, seeing good gains.

U mad?

[SurfBrah69]

Do full body twice a week. Means I can hit all my compounds heavy twice a week erry week.

U mad?

No avi. Not surprised you probably look like chit

[Leeuf]

Beginners need less time to recover

I'm not sure whether that is true but regardless, even if it were, it is still less efficient.

[banch0ng]

Do full body twice a week. Squats one session, deads the next, bb bench one session, incline bench the next. Mix it up, keep it interesting, seeing good gains.

U mad?

Stats 6'2" 190lbs LMAOOOOOO

[avodo]

This is how kids nowadays get into BBing...

>come to BB.com
>make thread asking for advice on getting into BBing
>brb low volume full body workout 3x a week and eat everything in sight
>okay

One year passes and they come back with a thread titled something like "Help, I got fat and still don't look like I lift".

[meaantje]

i do full body 3 times a week

making all sorts of gains

[SpartacusNYC]

Full body and/or upper/lower are actually the best workouts.

[SurfBrah69]

This is how kids nowadays get into BBing...

>come to BB.com
>make thread asking for advice on getting into BBing
>brb low volume full body workout 3x a week and eat everything in sight
>okay

One year passes and they come back with a thread titled something like "Help, I got fat and still don't look like I lift".

LOL repped.

You couldn't have said it any better

[AleFCP]

Lol full body will make u look like a pear with a fat ass

[Juicetin]

Madcows 3x5 checking in. U mad my gloss is probably higher than yours OP

[meaantje]

Lol full body will make u look like a pear with a fat ass

mm 165 pounds, dyel??

reds gunna red

[iLiketoLift898]

This is how kids nowadays get into BBing...

>come to BB.com
>make thread asking for advice on getting into BBing
>brb low volume full body workout 3x a week and eat everything in sight
>okay

One year passes and they come back with a thread titled something like "Help, I got fat and still don't look like I lift".

They get fat because of a chit diet, not because they do fullbody workouts. I switched to fullbody 3 days a week a while ago and it's going great. I do 2 exercises per muscle at 3x10 and a little cardio post workout and gains are coming.

[KennyK]

HST

Google it

[holysht]

Due to my circumstance, I could only really go to the gym once a week so I had to do full body. I didn't bother with just doing a few big compounds, how the **** are you gonna actually grow properly like that? I did lots of volume and a fair amount of isolation too but the body parts I hit at the end of the workout invariably suffered... Was just chitty all around to be honest. Don't get me wrong, I did make progress but I'd love to see how I looked if I could have consistently gone 3 days a week for all that time.

[JungleJenetics]

Upper/lower masterrace checking in.

[Dawes]

mm 165 pounds, dyel??
reds gunna red

Looking at your avi, do you?

[R.Mutt]

I've always done a full body work out except for a short 3 month stint where I switched to a bro split. I've gone from 270 to 177, or wherever I am at now, I haven't weighed myself in a while.

[SurfBrah69]

i do full body 3 times a week

making all sorts of gains

I can't tell

[Jbizzlechizzle]

Lol no wonder you *******s don't even look like you lift

In all seriousness, I think a full upper body and full lower body day is ok if you isolate during the other days of your workouts. I lift 4-5 days a week brah and saw good gains doing full body workouts. That said, I don't do them anymore but they helped me early on.