At least 5 grams of fiber, at least 5 grams of protein, and no more than 10 grams of sugar.
What are the best tasting cereals that meet this criteria?
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Results 1 to 9 of 9
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04-15-2014, 04:55 PM #1Registered User
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Best Cereals That Meet The 5:5:10?
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04-15-2014, 04:57 PM #2THE OG
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Most of the Kashi Go Lean cereals meet this criteria.
Berry Crumble is pretty good - IMO.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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04-15-2014, 05:51 PM #3SUPERNOVA
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Or try protein+oats, good source of carbs without sugar, plus fiber, and protein
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04-15-2014, 05:58 PM #4lol wut u can change this
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Kashi go lean crunch. Love that stuff. I used to buy 20 boxes when it went on sale at Costco, would be 5.69 for two big bags in one box. Now Costco around here dropped it you can only buy it at grocery stores for one of the Costco sized bags for 7.99. That's like 3x the price. I don't eat it anymore but dang I miss it
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04-15-2014, 06:38 PM #5LIVING
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[insert low sugar cereal] + 1tbsp Whey and a few tbsps wheat bran mixed in
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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04-15-2014, 06:39 PM #6Registered User
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Woah! 13 grams of protein? I need that, like now.
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04-15-2014, 06:59 PM #7You lose! Good day Sir!
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Keep in mind it's mainly soy; not necessarily a bad thing but typically shouldn't be your main source of protein.
Training Log
http://forum.bodybuilding.com/showthread.php?t=162405761
"Attention campers, lunch has been canceled today due to a lack of hustle. Deal with it!"
-Tony Perkins in Heavyweights
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04-15-2014, 07:40 PM #8Yep, vegetarian.
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Aussies will know all too well the infamous weet bix... best tasting cereal and is very good nutritionally too..
stats per 2x biscuits:
P 3.7g
F 0.4g
C 20.1g (Sugar <1g)
Fibre 3.3g
considering most people have 2-3x that serving amount then the macros are very healthyMy journal http://forum.bodybuilding.com/showthread.php?t=5662511
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04-15-2014, 07:41 PM #9It's 13g of protein... It's not gunna be anybody's main source of protein.Originally Posted by themoose333
Eat the cereal if you like it. It's a good balance of carbs and protein. Soy is not bad for you especially at this small of an amount
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