Logan Sheehan ~ Pro Card Bound 2014 Log

[Logie_Bear]

Hey guys, welcome to my thread and thanks for your time!
This will be my third consecutive season stepping on stage and I’m ready to take it to another level.
It is getting closer and closer so I thought I’d start a new thread and log the last bit of my journey to to the stage.
Im targeting 4 shows this year - 3 pro qualifiers - and really hoping to get that card in the books this year!

Tulsa Oklahoma NANBF - June 7th
Did this show last year and won the tall class, lost in the overall.


Bentonville Arkansas NANBF - June 21st
Again, did this show last year and won the tall class, lost in the overall.


St Louis Missouri NANBF - June 28th
Again, won tall class and lost in the overall to Zack Rousch last year.


Birmingham Alabama NGA - July 12th.
Leaving for Destin FL for a week and this happens to be on the way. Perfect stop for one last chance at that pro card.


Here are a few shots from last years physique that I plan to blow out of the water.



Off-Season Highlights
I tried to stay relatively lean this off-season while training hard and trying to add a little mass to my frame.
I did a powerlift meet and had a blast.
Some highlights of my off-season were a 475 lb squat in pl meet and a 600 lb deadlift with wraps in gym.

Current Stats
Sitting 7 weeks and a few days out from my first show.
Weight is 183. Def thinking I put on a few pounds of muscle this off-season and during prep so far.
My physique at 183 looks much better/leaner than it did last year at this weight.

Training
6 Days a week
Power days on monday then rotating between push/pull/legs all rep ranges the rest of the week. Saturday's are off.

Nutrition
Training Days at this point are @ 200P 315C 52F
Non training day is @ 200P 150C 90F
Refeed day (Sundays) is @ 200p 45F 430C

Cardio
4 Days a week - 5 Intervals @ 100% intensity - Doing med ball slams 3 days and bike intervals another.

Here are some pictures from this past week at 8 weeks out.
Really fixing to lay the hammer down to get these glutes and hammies in. Still have a lot of room to play with to create a deficit.



Lets do this thing!

[Bnizzle163]

You're going to do some damage. IN!

[IK9]

2rd

[jpfaherty]

This is the year bro

[Logie_Bear]

Getting closer here!
Around 181 lbs.
Got cut to 295 carbs yesterday.
Feeling pretty good here just pushing hard these last 5 weeks.
Ready to get back on that stage!

[jaredmus]

I remember your old log , your freaky shredded good stuff with great balance and shape good luck I'll be following along

[The Solution]

Insane Physique, who are you working with? or doing your own thing?

[Logie_Bear]

Insane Physique, who are you working with? or doing your own thing?

Working with John Gorman (Team-Gorman)

Sitting 4.5 weeks out from first show and 6.5 from first Pro-Qualifier.
Ready for that stage picked my song out today!
Hit 180.00 even this morning hoping to break into the 170's tmrw.
Pushing pretty aggressively these last few weeks to get this stubborn fat off glutes and I'll be ready.
#Procardorbust

[Logie_Bear]

Alright ... figured it was time for an update and some pictures.
Sitting right under 180.
178.4 was my low this week.
These pics are very depleted. Keto this week. So being flat is an understatement.
Quads are very blurred from leg workout bike HIIT intervals... and hair haha about time to shave.
Getting closer.

[mhilliard44]

Hams and glutes coming in nicely, can't wait to see your results. Getting shredded man

[jaredmus]

looking good man, keep pushing hard sick shape like I've said earlier in the thread leaner you get the stronger that shape is

[The Solution]

a few more pounds and those glutes will be in.
I know John is a big carb guy, i assume you have some pretty big and timed refeeds being on keto during the week.
Keep pushing.

[Logie_Bear]

This is after a full week and a day or two of Keto.
Super super flat in this but happy with the fat loss progress we're making.
Refeed tmrw.
Very excited.
Been on dem poverty macros this past week.

[Logie_Bear]

Here is a pic from this morning after a refeed day yesterday.
Getting closer! Sharper by day.

[Blazed]

Lookin awesome!! not sure how I missed this log but IN!!

[Vytis]

Definitely getting sharper - great work!

[Logie_Bear]

Alright time for an update.
Pushing hard these last few weeks.
Really digging for this pro-qualifier in Bentonville in 12 days.

I competed at the NANBF Tulsa Natural this weekend and ended up taking the overall.
Had an absolute blast on stage.

Here is the video to the overall posedown on my ******** should be public. Watch in HD.
EDIT - Looks like you'll have to put HTTP in the front of this ... bb.com not letting me link directly to ******** video

*****://www.********.com/photo.php?v=10152165773963601

Below are the stage pics.
12 Days to bring out the nasty for my 1st pro qualifier of the year. Really hoping to take that card at this show. Going to absoutely murder some HIIT these next 12 days to bring in glutes and hams just a tad bit more. Only spot I'm really not content with!

[Logie_Bear]

Some more.

[jpfaherty]

You CRUSHED that showing! Only going to get better, this is your year!

[mhilliard44]

Congrats Logan!!! Well deserved overall for sure.

What brand and cut is your posing suit?

Do work at Bentonville man

[Logie_Bear]

Congrats Logan!!! Well deserved overall for sure.

What brand and cut is your posing suit?

Do work at Bentonville man

Cynthia James!
Love her suits.
Think she just does this one style.
You're welcome to tell her to look up my order and copy my "cut" if its something special.
Logan Sheehan

Thanks brother !

[Logie_Bear]

You CRUSHED that showing! Only going to get better, this is your year!

Thanks man appreciate that!

[The Solution]

The second you turned around it was game over.
Incredible physique.

[mhilliard44]

Cynthia James!
Love her suits.
Think she just does this one style.
You're welcome to tell her to look up my order and copy my "cut" if its something special.

Awesome, thank you for sharing that info. Thinking about investing in a pair, can't believe how well they fit everyone that I've seen them on.

Hands down owning that stage...best color, best condition, most developed, best posing, best suit. Very detail oriented, much respect.

Shred out these last 12 days and get that card you deserve!

[straightsix]

damn bro you crushed this show! 12 more days and you'll be a freak. curly blonde hair guy next you had some nice size especially for being so tall but you obviously had a better total package. inspiring job man

[jaredmus]

congrats man looked great, not missing really any body parts waist is tight condition is good, keep pushing hard bring those glutes in hams in freaky

[Logie_Bear]

Awesome, thank you for sharing that info. Thinking about investing in a pair, can't believe how well they fit everyone that I've seen them on.

Hands down owning that stage...best color, best condition, most developed, best posing, best suit. Very detail oriented, much respect.

Shred out these last 12 days and get that card you deserve!

Thanks brother! Pushing hard hitting lows everyday this week so far.

damn bro you crushed this show! 12 more days and you'll be a freak. curly blonde hair guy next you had some nice size especially for being so tall but you obviously had a better total package. inspiring job man

Yes he was a super nice guy. Work on his posing and come in a little tighter and he would be TOUGH dude. Color was bad too.

congrats man looked great, not missing really any body parts waist is tight condition is good, keep pushing hard bring those glutes in hams in freaky

Thanks man glutes and Hams and I'll be very confident going into this Pro-Qualifier. Def working my ass off (literally haha) this week before peak week next week.