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04-16-2014, 09:19 AM #31
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04-16-2014, 11:30 AM #32
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04-16-2014, 11:33 AM #33
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04-16-2014, 11:36 AM #34
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04-16-2014, 11:43 AM #35
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04-16-2014, 11:48 AM #36
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04-16-2014, 12:28 PM #37
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19613
Does anyone know what happened to P & I? haven't seen him on here in a while.
Oh and this thread really sucks ass, it needs to end quick like.
#can'ttakethisanymore
#makingmewanttoraceaturtle
#ipoopedmypants
#makingmethinkhitlerwasontosomething▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-16-2014, 12:30 PM #38
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04-16-2014, 04:32 PM #39
- Join Date: Feb 2014
- Location: United Kingdom (Great Britain)
- Age: 25
- Posts: 19
- Rep Power: 0
Thanks for all the positive support guys , at the end of the day im just a new comer to the sport and am very enthusiastic , yeh i guess you shouldn't help me , it's your choice to view the thread if you don't want to then dont . No offence to anyone , now how you feel I'm experienced at other things and when i see newbies make mistakes i just get queasy and angry . Ill post something worthwhile soon when i receive all my stuff
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04-16-2014, 05:13 PM #40
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04-16-2014, 05:35 PM #41
I'm not sure what stuff you're referring to, but...
...if it includes another unsafe bench, you should definitely reconsider.
Getting a doorway pull up bar is fine, but you already own one unsafe bench. You don't need yet another.
IMO, you'd be better off selling the bench you do have. Keep the bar and the plates you do own and focus on the deadlift and the floor press. (Floor press is like a bench press, but you do it while lying on the floor. It's usually fairly safe to do when using larger plates because the bar is high enough that it won't crush your neck if you drop it.)
Once you master the deadlift, you can then learn how to do a power clean. Once you can do that, you can focus on overhead press.
You can also use a bar and plates to do rows which will work your back.
While you're doing all of that, save your money so that you can buy a power rack. Once you have a power rack, you'll be able to squat safely and bench press safely too. You'll have a great foundation at this point to continue building strength with those additional movements.▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
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