ive read the studies, reports, etc....but would like 1st hand reports from users here.
I take:
Vega Brand Preworkout supplement - PRE
Creatine Mono - POST WO
Betaine Anyhydrous - PRE AND POST
BCAA - INTRA
Is BA worth adding?
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04-15-2014, 02:53 AM #1
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04-15-2014, 04:28 AM #2
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
- Posts: 16,991
- Rep Power: 91765
Very if you are training at higher reps and shorter rest between sets. Pretty useless for power lifting though.
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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04-15-2014, 04:31 AM #3
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04-15-2014, 04:59 AM #4
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04-15-2014, 06:54 AM #5
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04-15-2014, 08:18 AM #6
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04-15-2014, 08:38 AM #7
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04-15-2014, 08:40 AM #8
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04-15-2014, 10:27 AM #9
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04-15-2014, 10:38 AM #10
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04-15-2014, 01:03 PM #11
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04-15-2014, 01:10 PM #12
Definitely a great addition!! You can buy it in a bulk powder on here like AI Sports BA..300 servings for $20.94. You can add it to your creatine or your pre-workout even. Great for helping to reduce lactic acid build up and help prevent or slow down muscle fatigue.
AI Sports Nutrition Dir. of Sales/Marketing
Save 20% off on all AI Sports Nutrition products when you go to checkout all month long.
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Subscribe to our newsletter at http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-15-2014, 01:13 PM #13
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04-15-2014, 01:16 PM #14
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04-15-2014, 01:16 PM #15
Definitely a great addition!! You can buy it in a bulk powder on here like AI Sports BA..300 servings for $20.94. You can add it to your creatine or your pre-workout even. Great for helping to reduce lactic acid build up and help prevent or slow down muscle fatigue.
AI Sports Nutrition Dir. of Sales/Marketing
Save 20% off on all AI Sports Nutrition products when you go to checkout all month long.
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Subscribe to our newsletter at http://forms.aweber.com/form/85/1635053985.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-15-2014, 01:33 PM #16
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04-15-2014, 01:40 PM #17
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04-15-2014, 04:55 PM #18
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04-15-2014, 05:02 PM #19
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04-15-2014, 06:02 PM #20
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04-15-2014, 06:04 PM #21
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04-15-2014, 06:09 PM #22
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04-15-2014, 06:12 PM #23
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04-15-2014, 06:21 PM #24
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04-15-2014, 07:38 PM #25
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04-15-2014, 08:01 PM #26
I just hate the tingling sensation. It ruins the beginnings of my workouts, but that's my experience. Everyone is different
I can answer just about 99% of the same questions asked in less than 20 words.
How to get bigger: Squat, deadlift, eat more
How to lose fat: Squat, deadlift, eat less
How to get abs: See above^
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04-15-2014, 08:03 PM #27
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04-15-2014, 08:05 PM #28
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04-15-2014, 08:10 PM #29
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04-15-2014, 10:38 PM #30
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