beta alanine - just how beneficial is it?

[hereforhelp]

ive read the studies, reports, etc....but would like 1st hand reports from users here.

I take:

Vega Brand Preworkout supplement - PRE
Creatine Mono - POST WO
Betaine Anyhydrous - PRE AND POST
BCAA - INTRA

Is BA worth adding?

[kissdadookie]

Very if you are training at higher reps and shorter rest between sets. Pretty useless for power lifting though.

[The Solution]

Very if you are training at higher reps and shorter rest between sets. Pretty useless for power lifting though.

Correct because it does aid in performance for your workouts, its a cheap supplement if you have some extra money it wont hurt to aid you.

[carguy123]

I started using BA everyday about 8 weeks ago and I do notice an increase in endurance and shorter rest time is needed between sets. For as cheap as it is I plan on contuining to use it for the near future

[yakuzastyle]

BA increases muscle carnosine . It's great when used during high-intensity exercises.

[TheFugitive]

I only rest for about 10 seconds between sets. I notice a difference when using BA

[80benrichards]

tingles FTW

[EPolis13]

It has nice benefits for endurance athletes

[nexgensupps]

as you have read it does have benefits. how ever why take seperate? why not take a pre work out that has it built into it?

[mdritter]

I think it works great for endurance based training...I'm a big fan of it..especially cause you can get in bulk for fairly cheap

[hereforhelp]

Very if you are training at higher reps and shorter rest between sets. Pretty useless for power lifting though.

i lift between the 6-12 rep range and rest about a minute or so between sets.

would i benefit?

is it ok to take in conjunction with the supps i listed in the orig post?

[bodybuilder03]

Definitely a great addition!! You can buy it in a bulk powder on here like AI Sports BA..300 servings for $20.94. You can add it to your creatine or your pre-workout even. Great for helping to reduce lactic acid build up and help prevent or slow down muscle fatigue.

[hereforhelp]

Definitely a great addition!! You can buy it in a bulk powder on here like AI Sports BA..300 servings for $20.94. You can add it to your creatine or your pre-workout even. Great for helping to reduce lactic acid build up and help prevent or slow down muscle fatigue.

Thanks. Would it be beneficial for the type of lifting that I do though?
(described directly above your post)

[cjwav34]

Your typical person following a bodybuilding routine will not see much benefit from it, however, endurance athletes will.

[bodybuilder03]

Definitely a great addition!! You can buy it in a bulk powder on here like AI Sports BA..300 servings for $20.94. You can add it to your creatine or your pre-workout even. Great for helping to reduce lactic acid build up and help prevent or slow down muscle fatigue.

[TrainerTone]

I have been taking Anavite Powder for a few months now which contains a full daily does of BA with 2 scoops and I can definitely say I notice a difference in endurance when I'm pushing myself in the gym.

[hereforhelp]

Your typical person following a bodybuilding routine will not see much benefit from it, however, endurance athletes will.

youre saying it wouldnt benefit me?

[hereforhelp]

bump

[eatyourspinach]

youre saying it wouldnt benefit me?

It doesn't cost much to try it, but it isn't going to yield anything too noticeable when you are doing anaerobic exercise with rest periods of 1+ minutes.

[tbarabash]

Hm didn't know it was so cheap. I'm gonna pick some up. My bcaa have it, I'd take it just for the tingles

[xavengedx23]

Hm didn't know it was so cheap. I'm gonna pick some up. My bcaa have it, I'd take it just for the tingles

Goes away after having taken it for a little bit

[cjwav34]

youre saying it wouldnt benefit me?

It doesn't cost much to try it, but it isn't going to yield anything too noticeable when you are doing anaerobic exercise with rest periods of 1+ minutes.

^^^

[joeyswade]

would like 1st hand reports from users here.

Definitely, a good supplement. You will notice you a higher rep per set. The only thing kinda weird about BA is, it make your skin tingle. I notice it in my ears, hands and legs the most, LoL..it's perfectly normal for those effect to happen while using BA.

[xavengedx23]

Goes away after having taken it for a little bit

Definitely, a good supplement. You will notice you a higher rep per set. The only thing kinda weird about BA is, it make your skin tingle. I notice it in my ears, hands and legs the most, LoL..it's perfectly normal for those effect to happen while using BA.

^^^^^^

[konyy]

As an athlete I've seen lots of improvement in workouts (especially endurance), how is the betaine working for you?

[Fbomb1990]

I just hate the tingling sensation. It ruins the beginnings of my workouts, but that's my experience. Everyone is different

[cjwav34]

I just hate the tingling sensation. It ruins the beginnings of my workouts, but that's my experience. Everyone is different

Take it away from your workouts? Profit?

[andrewwww]

BA is very beneficial, are you taking a Multi? If not look into anavite it will cover your multi+BA and more

[hereforhelp]

the consensus sounds like it is not beneficial for my type of workouts. sounds like i should pass.

[hereforhelp]

F it.

I was just rewatching an arnold motivation vid....and he says you have to do whatever it takes. I dont think BA will help much, but it might make a 2-4% difference.

So F it. I'll get in on it. 500g for 23 shipped.