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  1. #1
    Registered User Oriainarama's Avatar
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    Opinions on progress please-12 week bulk results

    The result of 12 weeks of bulking.

    The major goal was to add mass to my legs as they are lacking in size. It started off well enough and strength went up a good bit and I think I could see some gains, I then however pulled my hamstring playing football so couldn't do any leg work for the last 4-5 weeks, which severely halted progress and motivation took a hit as well.

    Anyway my before pictures I'm at around 173 pounds and after I'm at around 185

    Can you notice any difference? First 3 in black pants are before
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    Last edited by Oriainarama; 04-15-2014 at 02:23 PM.
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  2. #2
    Registered User Oriainarama's Avatar
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    Can I get an estimate on body fat also, my abs are still a bit visible when tensed. Hopefully I won't have as much fat to lose now to get shredded, I've just started my cut for the summer.
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  3. #3
    Registered User Oriainarama's Avatar
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    Bump for opinions
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  4. #4
    Registered Lifter boo99's Avatar
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    Can see a difference there, keep going!
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  5. #5
    Registered User Oriainarama's Avatar
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    Originally Posted by boo99 View Post
    Can see a difference there, keep going!
    Thanks man, I find it hard to see results from the pictures but definitely feel like I've made progress, added about 12 pounds and didn't gain too much fat.

    Also much leaner than the last time I bulked to this weight so hopefully I'll have a more successful cut this time and be able to get shredded.

    Thanks for the reply, repped!
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  6. #6
    Registered User BotoX888's Avatar
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    good improvement! keep going, hit that iron buddy!!
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  7. #7
    Registered User Oriainarama's Avatar
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    Thanks, cutting now for summer

    Repped
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  8. #8
    Registered Lifter boo99's Avatar
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    Originally Posted by Oriainarama View Post
    Thanks man, I find it hard to see results from the pictures but definitely feel like I've made progress, added about 12 pounds and didn't gain too much fat.

    Also much leaner than the last time I bulked to this weight so hopefully I'll have a more successful cut this time and be able to get shredded.

    Thanks for the reply, repped!
    Welcome. From experience the best cuts/bulks I've had were when I did them slowly and not too much surplus or too little on the deficit.

    Keep us posted!
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  9. #9
    Registered User Oriainarama's Avatar
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    Originally Posted by boo99 View Post
    Welcome. From experience the best cuts/bulks I've had were when I did them slowly and not too much surplus or too little on the deficit.

    Keep us posted!
    Yeah I have all summer to get and stay lean so plan to take it slow enough. I'll make another thread with my cutting results when I reach my goal of below 10% bf
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  10. #10
    Registered User marcos58's Avatar
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    keep going, clean bulk and lifting hard, notice a lil diferece mate..
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  11. #11
    Registered User UnknownQ7's Avatar
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    keep on going
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  12. #12
    Registered User Oriainarama's Avatar
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    Cheers guys but I'm starting a cut now hope to get lean for summer

    Have some reps
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  13. #13
    Registered User WolfBeast's Avatar
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    Nice work!
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  14. #14
    Registered User Oriainarama's Avatar
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    Originally Posted by WolfBeast View Post
    Nice work!
    Thanks
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  15. #15
    Banned danuk93's Avatar
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    Originally Posted by Oriainarama View Post
    Thanks
    Mirin your package
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  16. #16
    Registered User Oriainarama's Avatar
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    Originally Posted by danuk93 View Post
    Mirin your package
    Thanks man I've been working hard on it
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  17. #17
    Registered User Ma51f's Avatar
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    Nice! Great work.

    Mind that acne, go doctors before it becomes scarring! That's the mistake I made
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  18. #18
    Registered User Oriainarama's Avatar
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    Originally Posted by Ma51f View Post
    Nice! Great work.

    Mind that acne, go doctors before it becomes scarring! That's the mistake I made
    Thanks, I've had the acne since about 15 or 16 was worse back then and took something for it dont bother anymore though, it's not that bad really, looks worse in the photos, plus milk seems to make it worse and I drink a lot of milk while bulking

    Cutting now so no milk so it should clear up a bit and the sun usually does it good as well so should clear up a bit soon enough

    Repped
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