1.5 month of cutting

[tameemooh]

What do you guys think?

Before - 160lb
After - 148lb


Also what do you think my bf is in the after pic?

[emis23]

Good job man, that's a successful cut. What macros you were on?

[tameemooh]

Good job man, that's a successful cut. What macros you were on?

Thanks! I just did carb cycling. Heavy lift days (chest and back) ate 200-300g of carb and slowly went down on the carbs. My rest days 60-100 carb. And 1.5x my body weight in protein.

[Konrai]

That's very good for only just a month of work. You're definitely doing it right. Don't even look like 148 in your after picture.

[UpaCreek]

That's very good for only just a month of work. You're definitely doing it right. Don't even look like 148 in your after picture.

Impressive cut. My guess is 13-14% but I'm no expert. I've had success as well doing a carb cycyling type of diet, mine was carb backloading though. But I've recently switched to a traditional deficit just to see what the results would be.

[emis23]

Thanks! I just did carb cycling. Heavy lift days (chest and back) ate 200-300g of carb and slowly went down on the carbs. My rest days 60-100 carb. And 1.5x my body weight in protein.

I'm thinking about the same with carb cycling. it's hard to keep carbs under 100 for me tho

[Herculess]

What do you guys think?

Before - 160lb
After - 148lb


Also what do you think my bf is in the after pic?

Holy ****! That is an amazing cut. What supplements did you take?

[Cod2]

nice cut man how long you been lifting for?

[1ryans]

You did that in 1.5 months that's insane good work!! And congrats

[tameemooh]

nice cut man how long you been lifting for?

I lifted all the way back in high school and stopped for 2-3 years. But the past 2 months I started going to the gym everyday and this time I became super strict on my diet.

The supplements I take are:

Whey Protein
Creatine
Fish oil
Multivitamis

[Jmuduke]

Impressive, you can definitely tell muscle memory kicked in. I'm cutting right now at 6'2 182lbs 20% bf and would love to get around 10-15% to do a bulk. Keep doin what you're doing!

[b2mcd]

great job so far bro. How tall are you if you dont mind me asking?

[tameemooh]

great job so far bro. How tall are you if you dont mind me asking?

I am 5'6"

[callmerami]

I am 5'6"

hey just wondering how you look now?

[relejia]

any guess on bf?