Best time to take creatine?

[thenewguy341458]

When is the absolutely best time to take creatine? What about off days?

[BenW22]

Whenever it's convenient.

[lactobacillus]

creatine timing isn't important

If people stopped spending 95% of their time worrying about things that make 0.001% difference the world would be a better place

[Hawks58]

creatine timing isn't important

If people stopped spending 95% of their time worrying about things that make 0.001% difference the world would be a better place

Like you worrying about what people worry about 95% of the time?

[UKnub]

I just take it in the morning everyday when i wake up so i don't forget it :P its not that important just make sure you take it everyday or when ever it recomends.

[COUNTRYMIKE]

When is the absolutely best time to take creatine? What about off days?

There isn't any, I take 5-7g a day anytime I feel like it and I always take my creatine on off days

[mtownballer20]

3-5grams whenever you want. Most people take it pre or post workout on lifting days and in mornings on off days.

[esgibson]

whenever is easiest for you. doesn't matter. also doesn't matter on off days as far as timing