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  1. 04-14-2014, 11:38 AM #1
    VQ35DE
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    Deadlift form check

    Thank you for any critiques.



    www.youtube.com/watch?v=WdEjzCOtzjs


    What happened on the third rep is the left side came down on the cage. Ive already decided to not deadlift in the cage anymore.

    My gym only has the octagon plates that are as annoying as fuark. Any tips when deadlifting and using these?

    This is my first time deadlifting in over a year. Even back then I abandoned it before I got good at it. Thats why the weight is light. I want to know if Im using correct form before I start going heay.
    Last edited by VQ35DE; 04-14-2014 at 11:40 AM.
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  2. 04-14-2014, 01:07 PM #2
    SKINUM
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    Drop your hips down....
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  3. 04-14-2014, 03:34 PM #3
    sashkaukraine
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    sashkaukraine is offline
    Originally Posted by SKINUM View Post
    Drop your hips down....
    this ^
    i rep back 99.9% of the time

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3;16

    deadlift: pulled 435x3 off of 3 inch block @173 +/- lbs
    bench: horrible
    squat: meh
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  4. 04-14-2014, 04:04 PM #4
    kayot1k
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    agree with above posters, drop the hips more and drive with the legs first.
    also whats with the rubbing the knees on the way down, should just be a fluid up and down in a straight line. much like your concentric but reversed.
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  6. 04-14-2014, 04:46 PM #5
    Cementhead1234
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    Dude looks like a stiff leg deadlift. Sit back in to your hips.
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