Body Fat % Estimate thread PTII (post here only)

[Simplicityx]

Estimation please...6'1", 178 lbs. I'm at the weird stage, where if I flex my abs, they look awful, but unflexed, they look half decent. I can't really get a decent picture, but I have the typical fat on lower abs thing going on. Thanks.

[alex656]

Can i get an estimation. 6' 165 lbs. Flexing in pic. Thanks guys

[CirdanValen]

Would really like an estimate from you guys. 5'8" 148lb.

[Mystai]

201 6'2, down from 320.

2k calories a day(200gP, ~140gC, ~50gF), 3 weightlifting days, 2 yoga, 2 parkour/breakdancing.


Trying to get a flat(rid of muffin top at least) in 6 weeks, is this possible? Should I do a lean bulk or continue on deficit, or eat at more deficit? I can kinda see my abs, esp in the morning, not sure if it's represented well in pics. So body fat and any other recommendations welcome!

[Dirtymanjames]

Flexed. 160 lbs, legs are leaner than upper body.

[jonmcd46]

Flexed around 5'9 167 thank you

[Bulldawgs64]

Can I get an estimate? Im thinking between 18-20%

[visceraljosh]

So I'm 16 6'0-6'1 and 156 I've lost 30 lbs. I'm under the impression that I shouldn't cut down anymore because i haven't got much to cut down too(newbie and not much muscle) what is the best thing I can do?
At the moment I try to eat around maintenance and weight lift.
I don't exactly want to bulk and get fatter but if it's the best thing to do then so be it.
All criticism and tips are appreciated!
I'm also curious about my body fat so input thank you in advance.
tinypic.com/r/xf41tu/8
tinypic.com/r/2vakt5l/8
tinypic.com/r/n1yvjp/8
tinypic.com/r/eis2v8/8
Thanks

Josh

[danielingebrigt]

check my profile pic, estimated bf?

[humzah]

check my profile pic, estimated bf?

I'd peg you at 15 %

FOR GOD'S SAKE SOMEONE GIVE ME A GUESSTIMATE -_-

[Mystai]

I'd peg you at 15 %

FOR GOD'S SAKE SOMEONE GIVE ME A GUESSTIMATE -_-

I'd guess 13%

[triplusurub]

anyone that can estimate my bf? Want some motivation and this will help me calculate my tdee more accurately. Thanks.. :feelingdown.jpg:

Please?

[AlterPrs]

Hey I'm new here and this is my first post. I was wondering if there was any way that I could get an estimate on my %. I used biometrical impedance a couple times and it said just a few months ago that I was around 13.4%. I've heard that these are terribly inaccurate and I in no way look like I'm 13% (In my opinion). Would anyone be able to give me a solid guesstimate? I'm about 5'8" and 162lbs. All pictures are unflexed. Thanks in advance!

[Phiri]

Hi guys,

I would really appreciate a guestimate. 5'11 65.7 kgs.
Scale says 20%, dodgy calipers say high mid teens, and an online tape measure guide said about 9. It definately isn't the lat

I am on light workouts and cardio due to back and hip issues. Coming right though and going to start making progress :-).

[MetamorfL]

Can I get an estimation, thanks. 184lbs,6"2

[Negotron]

whats my bf%? Does someone know the best/accurate way to use calipers and how often to measure yourself? Just want to track my bf consistently thanks.

bump post #1051

[Liftharddd]

Height 5ft 6
Weight 145lbs

Could I please have a body fat estimation. Also, a couple of questions. How much weight (roughly) do I have to lose to reach 12% bf? Will I look okay at 12% or unhealthily skinny?

Thanks in advance

[23Langevin94]

Here's three pictures of me currently. I don't have any calipers or other measurement tools yet but based on the navy body fat percent estimator I think I'm about 21%? (24% for females?) Would like a better estimate though if there's one out there for when I do get calipers to know what my starting point really is.

5'5" 114lbs.

Relaxed picture censored because I was born female
Living/building as a guy though

Second two photos are flexed
Thanks

[Goalreacher95]

5'9 150. My abs are weird, the top two are really small and kinda hard to see due the shadow from my chest, but they exist. Thanks

[Mncdk]

Curious for an estimate. ~50 pounds so far.

http://www.dropbox.com/s/x4inszhfiu43hkd/0714_front.jpg
http://www.dropbox.com/s/wbsuq7pd2xx1p4t/0714_right.jpg

Thank you in advance.

[Prestonion]

Hi

I am 224lb or 16 stone and am 6ft 5inches tall

Heres 3 pictures front side and back taken yesturday

http://postimg.org/gallery/q4mf5ny8/

Thanks all

[alex656]

anyone???

[Thrasher4Life]

Just a quickie, can anyone give me an estimate on my bf%. + or- 15%? Thankyou. I'm 5'9" 161.4lb 44yo

[johnwb2]

Hoping you guys can make an estimate off these, I'm new to posting, but been reading since I started cutting weight in 2012. Sorry if my links don't work, i think you can open my gallery and see them if they dont work.

Before ~310 (2/12) and during my weight loss ~240 (12/13)

bodyspace,bodybuilding,com/photos/view-user-photo/48625382

Most recent (7/14) 225

bodyspace,bodybuilding,com/photos/view-user-photo/48625552

6'1" 23yo 111lbs lost. Before pic was not at my heaviest.

[CirdanValen]

Would really like an estimate from you guys. 5'8" 148lb.

bump please #1083. Should I keep cutting?

[thegetupkidme]

5'8 168. Cut down from 188. 15% maybe?

[spudulica]

Any assistance with bodyfat estimations would be appreciated. I did it on a machine in the gym the other day and it said 27.5%, god knows how it got this figure. I thought more in the regions of between 30-35% hopefully lower.

Weight 259lbs - 117.76kg clothed.
Height - 6" 1' - 1.86m

28yrs old, male.... Cant think of any more info that could assist. Thanks in advance.

Bump. Any chance guys?

[sheedy1]

Body fat please
185cm (6 1')
95kg (210lb)
Training 1.5 years
My profile pic is the most current photo, not sure how to upload photos yet.

[bigperm0107]

Can you guys hook me up with a body fat estimation please? I really have no idea where I am at. Thinking mid 30's? What do you all think? Thanks in advance for the replies.

5'10" 255.2 pounds

[Mdenatale]

Hi

I am 224lb or 16 stone and am 6ft 5inches tall

Heres 3 pictures front side and back taken yesturday

http://postimg.org/gallery/q4mf5ny8/

Thanks all

About 25%

Would really like an estimate from you guys. 5'8" 148lb.

15-18%, keep cutting a little more.

201 6'2, down from 320.

2k calories a day(200gP, ~140gC, ~50gF), 3 weightlifting days, 2 yoga, 2 parkour/breakdancing.


Trying to get a flat(rid of muffin top at least) in 6 weeks, is this possible? Should I do a lean bulk or continue on deficit, or eat at more deficit? I can kinda see my abs, esp in the morning, not sure if it's represented well in pics. So body fat and any other recommendations welcome!

Great progress. Around 20%

Flexed. 160 lbs, legs are leaner than upper body.

14-15%

Flexed around 5'9 167 thank you

12-13%

Can I get an estimate? Im thinking between 18-20%

22-24%

Please?

18-20%

Hey I'm new here and this is my first post. I was wondering if there was any way that I could get an estimate on my %. I used biometrical impedance a couple times and it said just a few months ago that I was around 13.4%. I've heard that these are terribly inaccurate and I in no way look like I'm 13% (In my opinion). Would anyone be able to give me a solid guesstimate? I'm about 5'8" and 162lbs. All pictures are unflexed. Thanks in advance!

Pic are kind of small, but I would say 18-20%

Hi guys,

I would really appreciate a guestimate. 5'11 65.7 kgs.
Scale says 20%, dodgy calipers say high mid teens, and an online tape measure guide said about 9. It definately isn't the lat

I am on light workouts and cardio due to back and hip issues. Coming right though and going to start making progress :-).

20% sounds about right.

Can I get an estimation, thanks. 184lbs,6"2

25-27%

bump post #1051

Somewhere between 25-30%. Calipers are impossible to use accurately on yourself. You need someone to do it for you and they need to know what they are doing. Best bet for simply tracking progress is to use the tape method. You only need to measure you neck and waist. The number may not be super accurate, but for progress tracking it is fine.

Height 5ft 6
Weight 145lbs

Could I please have a body fat estimation. Also, a couple of questions. How much weight (roughly) do I have to lose to reach 12% bf? Will I look okay at 12% or unhealthily skinny?

Thanks in advance

You look like 25-30%. You would need to lose about 20lbs and hold on to what ever muscle you have to get to somewhere near 12%. You will look skinny at 12%, but good a hard to say. It is in the eye of the beholder. I think it is a good goal to get to before slowly bulking.