Body Fat % Estimate thread PTII (post here only)

[Obispal]

I have been cutting for a while and I am looking for an estimate, I do not believe my scales number at all.

I am 90kg, 190cm, 32in waist
I have attached front and side pictures

[74ng]

I've just joined the site and I'm looking to see if anyone can guess my body fat %, I have lost a fair amount of fat over the past year (about 20lbs).
I'm wondering whether I should continue to lose weight? Thanks in advance
I'm currently at 5'6 and I weigh 106lb's

You have an amazing body!!

Looking for an estimate. Have lost 125 pounds so far, had my bodyfat done with calipers when I was 240 and it was 25%. Im now 185-187 and 5'11''

Pics are attached

Thanks for your help !

16%-18%

I have been cutting for a while and I am looking for an estimate, I do not believe my scales number at all.

I am 90kg, 190cm, 32in waist
I have attached front and side pictures

19%-20%

[JessLT]

You have an amazing body!!

Thank very much! Hopefully see some improvements soon when I gain muscle

[jalvaritoc]

I've been cutting since late March, I started at 208, now i'm at 176.8

Height: 6'2"
Weight: 176.8lbs

trying to reach around 10% BF to start bulking.

Thanks

[Sinister110]

5'6", 134 lbs
29.5 inch waist

IMAG0719_1[1].jpgIMAG0711[1].jpg

[Jtizz]

Age:24
Height: 6'3"
Weight: 197

[ProgOx]

m/19/180cm(pretty much 5'11")/82.4kg(182 lbs)

Relaxed:


Flexed:


Fukkin' gyno though man.

Cheers for any estimates!

[Goalreacher95]

m/19/180cm(pretty much 5'11")/82.4kg(182 lbs)

Relaxed:


Flexed:


Fukkin' gyno though man.

Cheers for any estimates!

15%, and i don't think that's gyno, if it is it's very mild.

[74ng]

I've been cutting since late March, I started at 208, now i'm at 176.8

Height: 6'2"
Weight: 176.8lbs

trying to reach around 10% BF to start bulking.

Thanks

Very blurry hard to be accurate. 16%-18%

5'6", 134 lbs
29.5 inch waist

Attachment 7082061Attachment 7082051

Need more pics with no shirt on. Maybe 15% ish

[harsh0705]

I am 5'10, 190 lbs and 22 years old.

[Sawyerk1996]

Can someone please help, Im new to cutting/bulking and bodybuilding in general. I currently in a clean bulking and hoping to stop at 165 (Started at 154) and cut back down to 161-159 before bulking again. But I need someone to tell me what my bf range is and if I should continue bulking I will def rep for helping/informative comments.
These pics are at 157 pounds 3 pounds gained in 1 month and 1 week. I cant get my upload to work so please look at my body blog thanks.

[GatorCamo]

What does it look like my bodyfat % is?

[C4keordeth]

Currently deployed to Afghanistan. Been estimating body fat using the military tape method, which is wayyy generous. Gave me results of 12% which I know I'm not. Just got some calipers, got 19.1%. Still getting used to pinching the skin properly, belly is easy because that's what I want to lose, but thing is almost impossible to get a skin fold. Anyway, 19.1% sound about right?

[mattyboy1975]

Any help appreciated, not enough posts to pay proper links unfortunately so hopefully someone can check the more recent photos I've uploaded :-/

Hopefully my ego can take it!

[BloodyNine]

Just coming off a 6week mini-cut, considering staying with it a bit longer because i've still got this annoying bellyfat. What you think my bodyfat % is? 30/m/157lbs/5ft10

[FlexStrong88]

Hi, I did post my pics else where on the forums. Just thought id put them in this thread to get a better idea I guess

I think about another 20lbs to go (goal 10%)? Height: 175 cm Weight: 210lbs

Thanks in ADvance

[FatGuy31]

Male

6FT1 // 185CM
97 KILOS // 213 POUNDS

I have electronic scales and they say 30.9% I don't think they are accurate but I think they could be close. I have lost 30 kilos so far or 66 pounds.

[musclehead09]

What do you guys think I am?

http://bodyspace.bodybuilding.com/pe...ead09/47725922

I weigh 182 right now at night when taking this pic. I look A LOT better than I did just a few days ago at the same bodyweight simply from cleaning my diet up so I don't have a bloated look anymore. I feel a lot better already from following a good diet. I've been wanting to cut for awhile. I did for 2 weeks then went on vacation and went into a class that catered lunch everyday at work. I want to be 7% bodyfat. At 165 last year I got tested at 23.6%. Am I this high here? I am flexing AS HARD as possible here.

[FlexStrong88]

What do you guys think I am?

http://bodyspace.bodybuilding.com/pe...ead09/47725922

I weigh 182 right now at night when taking this pic. I look A LOT better than I did just a few days ago at the same bodyweight simply from cleaning my diet up so I don't have a bloated look anymore. I feel a lot better already from following a good diet. I've been wanting to cut for awhile. I did for 2 weeks then went on vacation and went into a class that catered lunch everyday at work. I want to be 7% bodyfat. At 165 last year I got tested at 23.6%. Am I this high here? I am flexing AS HARD as possible here.

Probably about 25-30% mate

[BLB78]

Interested to see what those who are experienced come up with. Front and back attached.

[SahibSingh1150]

Front
h ttp://i57.tinypic. com/eulxyu.jpg

Back
h ttp://tinypic. com/view.php?pic=30s979g&s=8

Sorry didn't knew how to upload photo
Space in http and .com please check

I weight 163 pounds
Height 173 cm

[RhetMuse]

Hi Guys. Had a long lay off (herniated discs - yes plural!), so lost 30 something lbs.

Been on a short cut, not sure what the BF is.

Stats:

5"8 155lbs.

Apologies for bad pics - lighting not so good.

[savagee]

I've just joined the site and I'm looking to see if anyone can guess my body fat %, I have lost a fair amount of fat over the past year (about 20lbs).
I'm wondering whether I should continue to lose weight? Thanks in advance
I'm currently at 5'6 and I weigh 106lb's

you're looking just great! i'd work on toning and gaining just a little bit of muscle, but definitily not on losing more fat. keep it up!

[74ng]

I am 5'10, 190 lbs and 22 years old.

24-25

Can someone please help, Im new to cutting/bulking and bodybuilding in general. I currently in a clean bulking and hoping to stop at 165 (Started at 154) and cut back down to 161-159 before bulking again. But I need someone to tell me what my bf range is and if I should continue bulking I will def rep for helping/informative comments.
These pics are at 157 pounds 3 pounds gained in 1 month and 1 week. I cant get my upload to work so please look at my body blog thanks.

11-12

What does it look like my bodyfat % is?

17-18

Currently deployed to Afghanistan. Been estimating body fat using the military tape method, which is wayyy generous. Gave me results of 12% which I know I'm not. Just got some calipers, got 19.1%. Still getting used to pinching the skin properly, belly is easy because that's what I want to lose, but thing is almost impossible to get a skin fold. Anyway, 19.1% sound about right?

17-18

Any help appreciated, not enough posts to pay proper links unfortunately so hopefully someone can check the more recent photos I've uploaded :-/

Hopefully my ego can take it!

16-17

Just coming off a 6week mini-cut, considering staying with it a bit longer because i've still got this annoying bellyfat. What you think my bodyfat % is? 30/m/157lbs/5ft10

14-15

Hi, I did post my pics else where on the forums. Just thought id put them in this thread to get a better idea I guess

I think about another 20lbs to go (goal 10%)? Height: 175 cm Weight: 210lbs

Thanks in ADvance

15-16

Male

6FT1 // 185CM
97 KILOS // 213 POUNDS

I have electronic scales and they say 30.9% I don't think they are accurate but I think they could be close. I have lost 30 kilos so far or 66 pounds.

30-32

Interested to see what those who are experienced come up with. Front and back attached.

18-19

Front
h ttp://i57.tinypic. com/eulxyu.jpg

Back
h ttp://tinypic. com/view.php?pic=30s979g&s=8

Sorry didn't knew how to upload photo
Space in http and .com please check

I weight 163 pounds
Height 173 cm

17-18

[silviu1408]

17, 172 cm ( 5 9), 67 kg (150 pounds)

pics from 3 months ago (left) and 1 month ago.

[motivated99]

BF%? Age 21, 5'10, 168.5lb. Pic is relaxed, just woke up completely cold after morning piss.


Should I keep cutting?

Want to be ripped for the first time in my life even though I'll be skinny ripped at best. What weight do I probably need to hit for 12% ish?

[K3RB3R0S]

I was hoping somebody could look at my photo gallery to give a body fat estimate?

5-10
177.2 when I took the pictures at 9pm
Drank 7+ liters water today and yesterday with tons of sodium (attempting a contest prep for fun)

[smallasphuck]

I have stopped lifting for the last few months, and this is what I have become:




I want to start lifting again , but want to start bulking at around 10% BF or something. What am I at now?

this is unflexed, 160 lbs, 6 ft

[UnconsciousRage]

I was curious what my body fat percentage is and don't have a device to measure my body fat. Anybody have a clue. Currently 155lbs and 5'6".

[DizzP9]

<<- my weight on the left is wrong, it's 5'11, 147-148lbs. 20 years old, 35"-35.5" waist

front relaxed: http://i.imgur.com/O2MnDKm.jpg

side relaxed: http://i.imgur.com/bEk9WqD.jpg