I'd say ~23-25%.Originally Posted by pskk6565
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04-18-2014, 09:32 PM #91Registered User
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Last edited by FrancoTAU; 04-18-2014 at 09:35 PM.
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04-18-2014, 09:34 PM #92Registered User
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Over 25%, gets a bit hard after 25 to give a narrow range.Originally Posted by FG2Bill87
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04-19-2014, 05:44 AM #93
Are sites online that ask for measurements such as height, weight, waist size etc. generally accurate for BF% estimates? Or can they be way off?
Cant post a link due to post count but the one I've come across is called "webcalcsolutions" body fat estimation
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04-19-2014, 05:51 AM #94Registered User
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I've been cutting for a 1yr and 2 months. Don't know if I should still be cutting or start bulking. Any help would be appreciated.
6 ft 1in.
22 yrs old.
Starting weight : 266 lbs.
Current weight : 190 lbs.
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04-19-2014, 05:57 AM #95Registered User
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Definitely better than 20. I call myself 18 and your better than me. Id say a solid 16%.Originally Posted by NorthernMusicia
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-19-2014, 07:34 AM #96Registered User
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Height: 6'1
Weight: 181
17
Just tryna get an idea of where I'm at
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04-19-2014, 12:27 PM #97Registered User
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Im 5'5" and 166.5 lbs as of this morning. My waist is still 32 for some reason. Here are some pics from front, back, and side. I appreciate all estimates.
"If your day doesn't challenge you, don't ever expect to be changed by it." - Greg Plitt
"I'm not interested in what's been done in the past. I'm interested in what should be done. " -Coach Rip
"The focus you have cutting is sickening too, you just become a Machiavellian machine of calculative precision, like you don't give a **** about anything but becoming God" -NVious
Reps on spread for: 1. Tigerzen. 2. Tucane
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04-19-2014, 12:32 PM #98Registered User
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Body fat percentage?!
The B&W pic is from about a month and half ago, and the other pics are me currently!
Thanks for viewing!
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04-19-2014, 12:45 PM #99Registered User
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You need to get a new after front pic.Originally Posted by onlyitalian
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-19-2014, 12:49 PM #100Registered User
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whats wrong with that one? too blurry?Originally Posted by stingray72
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04-19-2014, 02:49 PM #101Registered User
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Little info,
Been cutting since Jan.1
height 5'3"
Started at 172 lb.
Current weight 145 lb.
Have never had my BF measured so would appreciate any info. Thank you.
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04-19-2014, 03:18 PM #102Registered User
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Yes and the distance away from the cameraOriginally Posted by onlyitalian
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-19-2014, 03:54 PM #103Registered User
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You sure? Here is different lighting. I guess I am in denial, haha.Originally Posted by FrancoTAU
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04-19-2014, 06:47 PM #104Registered User
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bf% estimate?
5'7 155 lbs
Thanks for feedback!
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04-19-2014, 07:03 PM #10525%Originally Posted by pskk6565
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
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04-19-2014, 07:04 PM #10617-20%Originally Posted by R089
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
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04-19-2014, 09:11 PM #107Registered User
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Yeah, I stand by the original estimate. Low 20s if you're not really flexing maybe. The upside is that you do have muscle, so I'd keep cutting until you're happy with what's in the mirror.Originally Posted by pskk6565
Last edited by FrancoTAU; 04-19-2014 at 09:17 PM.
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04-19-2014, 09:27 PM #108Registered User
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~11-12%. Hard to believe you're 190, you carry weight well. Summer is coming, why not cut a little more and show off?Originally Posted by b506
~10%Originally Posted by KevinTDE
~15%Originally Posted by ShivaIncarnate
~13%Originally Posted by onlyitalian
I'd guess high teens.Originally Posted by R089
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04-19-2014, 10:54 PM #109Registered User
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Anyone willing to take a guess?
4 month cut
height 5'3"
Started at 172 lb.
Current weight 145 lb.
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04-20-2014, 05:56 AM #11010%. You're going to look great after a long term bulk.Originally Posted by jbcongo
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
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04-20-2014, 06:36 AM #11112-13%.Originally Posted by b506
You have great back genetics. I'd say cut down a little more, and then bulk for the next year or so. Once you begin to develop that v shape you'll look like a beast."He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
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04-20-2014, 06:45 AM #112Registered User
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Hi Everyone, I've been cutting for 5 months. So far I don't know my BF %. Please help me estimating my current BF %.
Start :
Height: 5 ft 6.5 in (169 cm)
Weight: 156.53 lbs (71 Kg)
Waist: 34.64 in (88 cm)
Now:
Height: 5 ft 6.5 in (169 cm)
Weight: 136.68 lbs (62 kg)
Waist: 32.28 in (82 cm)
Also in my current state, should I cutting more or start bulking?
Many Thanks.
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04-20-2014, 07:43 AM #11312-14%. Definitely consider bulking. You'll probably find that your body composition will improve simultaneously as you put size on.Originally Posted by ibcg
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
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04-20-2014, 07:51 AM #114Registered User
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Second opinions?
Height: 6'1
Weight: 181
17 y/o
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04-20-2014, 08:22 AM #115Registered User
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Thnx for the feedback. Would you say I look more on the lower or higher side of 15%?Originally Posted by FrancoTAU
I ask because I am doing Lyle's RFL Diet (3rd week coming up) and I was planning on taking a full diet break when I was undoubtedly 15% body fat or below."If your day doesn't challenge you, don't ever expect to be changed by it." - Greg Plitt
"I'm not interested in what's been done in the past. I'm interested in what should be done. " -Coach Rip
"The focus you have cutting is sickening too, you just become a Machiavellian machine of calculative precision, like you don't give a **** about anything but becoming God" -NVious
Reps on spread for: 1. Tigerzen. 2. Tucane
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04-20-2014, 11:26 AM #116Registered User
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hey guys i think im sitting at around 20% would be really greatful if someone could enlighten me.
I have never been lean in my life and have really started applying myself to loosing bodyfat, I have lost just over 10lbs in 3 weeks and have now started to slow down as I do not want to compensate any more lean body mass.
I am 6ft 2
and currently sitting at 205lbs
any estimates will be greatfully recieved
pics attachedJust got back to lifting after 3 years off!
Current lifts;
Bench press - 220lbs (100kg)
Squat - 400lbs (180kg)
Deadlift - 450lbs (205kg)
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04-20-2014, 01:20 PM #117Registered User
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6'1" 182lbs flexing
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04-20-2014, 06:00 PM #118Registered User
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Im 5'9 180...how do I attach img...theres no option on my phone? Please check my gallery pics
Last edited by trapmonster; 04-20-2014 at 06:02 PM.
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04-20-2014, 06:32 PM #119Registered User
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16-18%Originally Posted by trapmonster
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04-20-2014, 07:35 PM #120Registered User
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I'm 5"10, 175lbs. what BF% am I?
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