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  1. #1
    Registered User luchinii's Avatar
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    any thoughts about this diet!?

    trying to cut a little bit of last belly fat, maintenance is ~2500kcals (6feet, 172 lbs).

    breakfast 100gr oatmeal + coffee
    snack apple
    lunch 250gr cottage cheese + banana
    snack apple + a pear
    dinner 2 egg omelette cooked in olive oil with another cup of cottage cheese 250gr.
    snack ~50-60 almonds

    totaling daily 1800 kcals.

    I'm doing calisthenics and like i said trying to lose weight. I workout 3x a week and work in an office where i'm on the phone all day aswell. Any thoughts?
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  2. #2
    Maintenance Mode TheLongRun's Avatar
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    TheLongRun is offline
    Originally Posted by luchinii View Post
    trying to cut a little bit of last belly fat, maintenance is ~2500kcals (6feet, 172 lbs).

    breakfast 100gr oatmeal + coffee
    snack apple
    lunch 250gr cottage cheese + banana
    snack apple + a pear
    dinner 2 egg omelette cooked in olive oil with another cup of cottage cheese 250gr.
    snack ~50-60 almonds

    totaling daily 1800 kcals.

    I'm doing calisthenics and like i said trying to lose weight. I workout 3x a week and work in an office where i'm on the phone all day aswell. Any thoughts?
    If you enjoy those foods, then sounds good. If not, get your macros from more stuff that you like. More variety won't hurt, even though I personally like to keep things pretty constant for simplicity sake. YMMV.
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  3. #3
    Registered User luchinii's Avatar
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    Originally Posted by TheLongRun View Post
    If you enjoy those foods, then sounds good. If not, get your macros from more stuff that you like. More variety won't hurt, even though I personally like to keep things pretty constant for simplicity sake. YMMV.

    I like things constant aswell, makes it easier and never boring. Nothing about not having veggies tho? I get about 100gr of protein
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  4. #4
    Shake hands with beef MyNameIsMud91's Avatar
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    Sounds incredibly boring.

    Also, how is something constant never boring?
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  5. #5
    2 Bagels please MrM27's Avatar
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    Originally Posted by luchinii View Post
    I like things constant aswell, makes it easier and never boring. Nothing about not having veggies tho? I get about 100gr of protein
    I get you like things consistent but can you eat like for the rest of your life? And by that I mean boring and non diverse.
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  6. #6
    Registered User Womble619's Avatar
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    Are you in prison op? looks like a prison diet...

    what happens if one day you dont fancy cottage cheese? or almonds? or an omlette?

    what happens if one day you head out for a meal with the family or fancy yourself an icecream at the beach?

    following the same diet plan every day is just a cop out excuse for not learning proper nutrition.
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  7. #7
    Registered User luchinii's Avatar
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    I mean i know it's repetitive, but im finding it hard keeping my calories around 1800 if i eat lets say chicken for lunch or dinner for example.
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  8. #8
    Registered User luchinii's Avatar
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    luchinii is offline
    Any diet ideas for 1800 cals high protein?
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