Bulk, cut, maintain if u were in my position? Wanna hear from the pros

[esheg]

i'd off myself

With the amount of cell tech ur taking it will happen sooner than later *******. Fuark off my thread if ur not gonna help. And neg me I dont care.

[Unbiasedfan]

And neg me I dont care.

As long as you don't care...

[esheg]

As long as you don't care...

Yea I dont. I have better things to do than worry about rep power on a forum. I asked for advice it backfired lol

[TTimmerman]

Yea I dont. I have better things to do than worry about rep power on a forum. I asked for advice it backfired lol

yes, like your kcal intake

[MrHankeypumped]

wrong section, but here is my opinion:

i have similar genetics: i gain fat with nothing and making muscle is a bitch

imo, you should bulk, avoiding any kind of junk food and trying to be careful with ur kcal intake.


your life should be made of chicken, basmati rice, brown rice, sweet potatoes, oats,...


you can choose to keep cutting to get very lean and start on a clean base.... but you gonna look like a dude in a cancer's terminal phase.

[DPNZ]

yes, like your kcal intake

[ROMMYromboid]

If I was in your position I would try to change my genetics.

THIS - or at least greatly increase his testosterone levels, the OP looks to accumulate fat on his lower abs which could be due to low testosterone.

If I was the OP I would aim eat a diet as rich in possible in foods that stimulate testosterone, that way the OP will natuarally do the best with his genetics. Also he could do some high intensity interval training as cardio.

TEAM ROMGLE

[esheg]

THIS - or at least greatly increase his testosterone levels, the OP looks to accumulate fat on his lower abs which could be due to low testosterone.

If I was the OP I would aim eat a diet as rich in possible in foods that stimulate testosterone, that way the OP will natuarally do the best with his genetics. Also he could do some high intensity interval training as cardio.

TEAM ROMGLE

I read that high bodyfat may indicate low t or excess estrogen. The only way to lower estrogen is to drop bodyfat. So thats what im gonna do. Im eating a lot of broccoli, spinach and just s bunch of veggies in general. I cut out dairy and processed foods too. Im thinking if I cut for another 10 weeks I should be around 12-14% bf. I may just get down to 9%. Even though that would be a really low bodyweight It would make bulking easier and i get to stay lean bulking. I am about to start doing cardio 5 times a week as well.

[Deano87]

OP if I was in your position i'd Bulcumain

[BOUNTYHUNTERMK2]

With the amount of cell tech ur taking it will happen sooner than later *******. Fuark off my thread if ur not gonna help. And neg me I dont care.

Negged to see if you care.

yes, like your kcal intake

[DPNZ]

I read that high bodyfat may indicate low t or excess estrogen. The only way to lower estrogen is to drop bodyfat. So thats what im gonna do. Im eating a lot of broccoli, spinach and just s bunch of veggies in general. I cut out dairy and processed foods too. Im thinking if I cut for another 10 weeks I should be around 12-14% bf. I may just get down to 9%. Even though that would be a really low bodyweight It would make bulking easier and i get to stay lean bulking. I am about to start doing cardio 5 times a week as well.

I read that high body fat means you're eating too ****ing much.

[gilesmiles1]

my advice

don't ask the pros

by definition, they almost certainly have god tier <1% genetics, or they wouldn't be pros

ask the narrow shouldered, wide waisted, sh&tty arm/calf insertion guy who is still decently strong and lean. You must have one in your gym.

[MrHankeypumped]

my advice

don't ask the pros

by definition, they almost certainly have god tier <1% genetics, or they wouldn't be pros

ask the narrow shouldered, wide waisted, sh&tty arm/calf insertion guy who is still decently strong and lean. You must have one in your gym.

THIS ffs !

why people always hope the pros to give a magic trick ?

it's like when jay is posting here, there is a always a wave of dude asking **** like "jay, what should i do for my chest, it's a weak point "

LOL

[zrage]

Once upon a time a gazelle walked into a lions den with many lions. The clueless gazelle thought them friends. The rest is history

[esheg]

my advice

don't ask the pros

by definition, they almost certainly have god tier <1% genetics, or they wouldn't be pros

ask the narrow shouldered, wide waisted, sh&tty arm/calf insertion guy who is still decently strong and lean. You must have one in your gym.

I already got the answers I needed. And I know what im doing now. Thanks to people who offered legit advice I will refer back to this thread in the future if I need to

Man thats a mean description u posted of me lol. I dont think my shoulders are narrow. And I have decent calf genetics they aren't small. Arms are chitty and waist is wide.

[esheg]

Once upon a time a gazelle walked into a lions den with many lions. The clueless gazelle thought them friends. The rest is history

I just wanted some advice no big deal. Im just trying to learn as much as I can about bodybuilding and wanting to improve. I thought I would ask here because I assumed people who compete for a living may be able to give me better advice than the other sections on this site. I didnt mean to get anyone pissed off or butthurt

[PillClinton]

my genetics are bad, but yours are much worse...

welcome to bodybuilding, where **** is determined for you before you begin.

In all honesty, don't expect much of an improvement over the next 3 years without drugs

[esheg]

my genetics are bad, but yours are much worse...

welcome to bodybuilding, where **** is determined for you before you begin.

In all honesty, don't expect much of an improvement over the next 3 years without drugs

Yea I could say the same to u. Something about ur physique looks off. Im relaxed in my pic because I just wanted to get a bf estimate. Once I lean out more then I can see what kind of a base I have. It won't be much but im sure in 3 yrs I will make more progress than u.

[PillClinton]

Yea I could say the same to u. Something about ur physique looks off. Im relaxed in my pic because I just wanted to get a bf estimate. Once I lean out more then I can see what kind of a base I have. It won't be much but im sure in 3 yrs I will make more progress than u.

I bet you will!!

[TTimmerman]

bet you won't

[tsiparlanaeht]

You look like utter ****, white dude with indian genetics.

I said it. Go play with fire you annoying ignorant kunt.

[esheg]

bet you won't

I dont care as long as I make progress from here on out. I have no one to compete against but myself. I dont want to and don't like to compare myself to anyone. And u dont have to constantly come in my thread and hate for no reason. All I asked for was advice not people telling me im not gonna make it.

[tsiparlanaeht]

Maybe if I ate clen and tren hard like u it wouldn't be that way lol. Time for to pin that needle up ur arse big *******

you make sense and have as many brain cells just as good as your physique look.

[esheg]

you make sense and have as many brain cells just as good as your physique look.

Ok then

[ROMMYromboid]

Ok then

Brah, I should step in here to give advice, have you ever seen footage of a new bloke going into a jail, this is the time in which he needs to earn the respect of others. Now if the new inmate were to shout abuse at every other inmate as he walked through to his new crib then he could see trouble sooner than later. I have never been to jail but have been through a trial where jail time was on the menu.

I was new here once and fought hard to maintain my reputation from day one, I did it not by hurling abuse at others, NO - I did it by simply out knowledging people - I earned the respect, I did not get a forum sig like I have for nothing.

TEAM ROMGLE

Years later I am one of the most repected posters on the planet - I lead by example.

[MillerTime07]

I'm disappointed in this section to be honest. While it was the wrong section, he legitimately wanted help and people just started jumping on him. We are a community here and should support one another, not tear each other down.

[accounts]

Frustrated with minimal results after 2.5 years lifting. Right now im 168 5'9 age 21. Im currently in a middle of a 10 week cut and debating if I should just continue.
Usually when I bulk gaining strenght isn't an issue. The issue is not seeing size gains. I have seen some size gains, but I expexted more. Maybe one of u bros could help me out and set me in the right direction so I can make progress. I want to look different in the next 6-12 months. Want to be leaner and bigger.

Lifts pre cut
bench 185x 5
Squat 225x5
Deadlift 315 x 1
Ohp 135 x 1

Lost a lot of strenght so far during this cut. But I doubt I lost any size. Once I bulk again I should get it back quick.

Bulk at .75 lbs surplus a week and look for tom muttafis mwf split. If this volume is insufficient decrease the rest days.

Not a pro, but das it mane.

[MrHankeypumped]

the guy posted in the wrong section, OK.

but damn, the ifbb pro section is phucking sectarian, it'z crazy. some of you guys are acting like a bunch of douche and are not worth much more than the misc that you always bash.

[purdey]

the guy posted in the wrong section, OK.

but damn, the ifbb pro section is phucking sectarian, it'z crazy. some of you guys are acting like a bunch of douche and are not worth much more than the misc that you always bash.

I agree

[MaKaiser]

Jeezo, bunch of negative nellies in here.


OP why don't you try lifting.

That worked for me.