Do most of you mix your protein with milk or water?

[chop21]

I know most of you probably use water but I can't stand the taste without milk.

Are there any proteins that taste better with water then most? I would like to eliminate the extra calories from the milk but the taste is so much better with milk

[BigIan64]

I use water, although sometimes I use a 25% milk 75% water mix if its in a blender cos it froths up and is much nicer. it also depends on my macros and calories for the day...

[DennisR1977]

Use 4 ounces of skim milk and add some water. The skim milk only adds 45 calories.

[melaneybh]

I use water. Blends are best with water IMO. The thickness makes them great in water. Both Phase8 & UP 2.0 are amazing in water. Literally only thing I use with both. If you have access to a blender, use water and a couple of ice cubes, makes it like a milk shake.

[mrodz]

Unsweetened almond milk or lactose free milk or both. Water on occasion.

[adkins0311]

Doing water right now since I'm aggressively cutting n like to save any and all calories for food,,if bulking milk all day err day

[Divall213]

Milk when bulking water when cutting

[Swamp Dog]

Milk only, I find shakes with water disgusting. But then again I'm not prepping for anything.

[Bulk08]

Milk - bulking
Water - cutting

[TnRob]

I cut out cows milk in all percentages. Been using water and unsweetened almond milk for a while. Almond milk goes well with just about any protein powder and water makes a thinner shake but isn't bad for alot of powders out there right now except ON, which is almost tasteless but there's a reason for that.

[Misctake7]

Unsweetened Almond Milk - year round.
If I want more food during my cut, I'll go with water.

[FsAxis92]

Carbmaster milk from Kroger or Unsweetened Almond/Coconut Milk blend when I'm at home. Otherwise, cold water.

[Gwyndane]

milk + ice

[nipelodeon]

Water.

Skim milk on occasion (like others have said, more calories + sugar).

[browguy808]

I use water during the day and skim milk post-workout. Protein powders definitely taste better in milk, but water is much more convenient and adds nothing to it caloric wise.

[DasPhilosopher]

Milk - bulking
Water - cutting

great input.

[unknowblood25]

Almond milk - cutting
Whole milk - bulking

[SCG]

Milk bulk/cutting. No reason to change just a little macro adjustment.

[The Solution]

I know most of you probably use water but I can't stand the taste without milk.

Are there any proteins that taste better with water then most? I would like to eliminate the extra calories from the milk but the taste is so much better with milk

Check out XF
scivation
Cellucor
BioX
Pronom

Bet you will enjoy these

[Blacklac]

Milk. Tastes so much better, 10-15g of extra protein depending on how much you use. The 100-150cals ain't gonna hurt. I don't see why not. I've used Almond Milk when cutting, but it doesn't compare to regular milk, taste wise. Granted, I used the 30cal unsweetened...

[Bulk08]

great input.

I'm sorry did this not suffice for you? I answered the question

[malza313]

Full fat milk (1/2 pint), 3 scoops of chocolate ice cream, 2 squirts of chocolate sauce. 1-2 scoops of whey.
Mix in blender. Thank me later.

[TheFugitive]

3oz water, 3oz milk, 2 ice cubes

[COUNTRYMIKE]

ALWAYS MILK for me..

[JesusLovesUs]

Whole Milk always.

[joeyswade]

Milk has a ton of sugar. I use high quality H2o, LoL..

[Swamp Dog]

I'm sorry did this not suffice for you? I answered the question

calm down bro, what he said was exactly what he meant. Solid advice.

But a agree with Country, Jesus and others it's not hard to work around a few hundred calories if you insist on cutting.

[Blacklac]

carbonated water

You would...

[Blacklac]

Milk has a ton of sugar. I use high quality H2o, LoL..

Water is polluted.

[alecbreazeale]

WTF is water.

Srsly Whole milk all the way, makes all my shakes taste like milk shakes. I've always been slowly bulking but if I ever cut then I might use water.