been on leangains for 17 months went from 6 foot 212lbs was bod pod 14% to 191 lbs. can see abs without flexing and am most muscular ive ever been but not a single increase in vascularity unless I take some 1,3 dmaa and workout. lift mwf with those 3 days being high cal high carb days and the rest of the weekdays being protein and fat. brutal honest opinion im 191 lbs 7-9% bodyfat now I really want vascularity. any tips? also im following a ppl protocol I found at rippedbody.jp which is 6-8 8-10 10-12 rep ranges rpt style. strong as a MF just not vascularity. what do brahs
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Results 1 to 8 of 8
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04-11-2014, 07:23 AM #1Registered User
- Join Date: Sep 2013
- Posts: 708
- Rep Power: 268
IF leangains for 1.5 yrs.Lean AF but no veins???
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04-11-2014, 07:32 AM #2Registered User
- Join Date: Mar 2007
- Location: New York, New York, United States
- Age: 45
- Posts: 1,182
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vascularity is all genes dude. I had extreme vascularity at 14-15%BF.
2011:
LBS: 210+ to 148
BF%: 28+ to 11%
2015:
LBS: 170 to 149
BF%: 20 to 12.8%
Goal: 170LBS, 10%BF
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04-11-2014, 07:41 AM #3Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
Genetics.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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04-11-2014, 08:03 AM #4Registered User
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
- Posts: 11,523
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Why?Originally Posted by HustlinBama
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04-11-2014, 08:43 AM #5My pronouns are bro/brah
- Join Date: Feb 2006
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At your stats you may need to come down more in BF but that is still no guarantee. Genetics play a huge role. Think twice about veins though. Most women hate that look.
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
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04-11-2014, 08:53 AM #6Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 239
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Because that's how the pros look brah!Originally Posted by dmacdonal9
But seriously though OP, the vascular look that you see in photos is not how most people normally walk around all day.
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04-11-2014, 11:29 AM #7Registered User
- Join Date: Sep 2013
- Posts: 708
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Originally Posted by dmacdonal9
bc imo it complements a lean muscular physique.
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04-11-2014, 06:00 PM #8Registered User
- Join Date: Mar 2010
- Age: 38
- Posts: 289
- Rep Power: 185
I've never understood the desire for vascularity. Never known a girl like it either.
Nutella.
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