*** 8wk Shredder Log (255@16% -225@7% in 8wks or Less) ***

[strangeclouds]

8wk Hardcore Shredder

Circuit Training & Cardio Every Other Day

Workout Days - 2,900kcals

Fats - 160g
Carbs - 40g
Protein - 320g

Breakfast – 500kcals
– 530kcals, 35g Fats, 4g Carbs, 48g Protein –
1 scoop Complete Protein – 130kcals, 2g Fats, 3g Carbs, 23g Protein
4 eggs scrambled, 1tbsp EVOO – 400kcals, 33g Fats, 1g Carbs, 25g Protein

Lunch – 1,050kcals
– 1,060kcals, 61g Fats, 18g Carbs, 110g –
1 scoop Platinum Whey – 130kcals, 1.5g Fats, 2g Carbs, 24g Protein
5oz Spinach, 2tbsp EVOO – 270kcals, 28.5g Fats, 2g Carbs, 4g Protein
10oz Tuna, 4tbsp EVOO Mayo – 500kcals, 25g Fats, 2g Carbs, 65g Protein
2 Large La Tortilla Wraps – 160kcals, 6g Fats, 12g Carbs, 16g Protein

Dinner - 1,050kcals
– 1,060kcals, 61g Fats, 18g Carbs, 110g –
1 scoop Complete Protein – 130kcals, 2g Fats, 3g Carbs, 23g Protein
5oz Spinach – 30kcals, .5g Fats, 2g Carbs, 4g Protein
10oz Tuna, 4tbsp EVOO Mayo – 500kcals, 25g Fats, 2g Carbs, 65g Protein
2 Large La Tortilla Wraps – 160kcals, 6g Fats, 12g Carbs, 16g Protein

Post-Workout – 200kcals
– 220kcals, 0g Fats, 2g Carbs, 52g Protein –
2 scoops WPI – 220kcals, 0g Fats, 2g Carbs, 52g Protein

Totals – 2,870kcals, 157g Fats, 42g Carbs, 320g Protein






Rest Days - 2,650kcals

Fats - 160g
Carbs -30g
Protein - 270g

Breakfast – 500kcals
– 530kcals, 35g Fats, 4g Carbs, 48g Protein –
1 scoop Complete Protein – 130kcals, 2g Fats, 3g Carbs, 23g Protein
4 eggs scrambled, 1tbsp EVOO – 400kcals, 33g Fats, 1g Carbs, 25g Protein

Lunch – 1,050kcals
– 1,060kcals, 61g Fats, 18g Carbs, 110g –
1 scoop Platinum Whey – 130kcals, 1.5g Fats, 2g Carbs, 24g Protein
5oz Spinach, 2tbsp EVOO – 270kcals, 28.5g Fats, 2g Carbs, 4g Protein
10oz Tuna, 4tbsp EVOO Mayo – 500kcals, 25g Fats, 2g Carbs, 65g Protein
2 Large La Tortilla Wraps – 160kcals, 6g Fats, 12g Carbs, 16g Protein

Dinner – 1,050kcals
– 1,060kcals, 61g Fats, 18g Carbs, 110g –
1 scoop Complete Protein – 130kcals, 2g Fats, 3g Carbs, 23g Protein
5oz Spinach – 30kcals, .5g Fats, 2g Carbs, 4g Protein
10oz Tuna, 4tbsp EVOO Mayo – 500kcals, 25g Fats, 2g Carbs, 65g Protein
2 Large La Tortilla Wraps – 160kcals, 6g Fats, 12g Carbs, 16g Protein

Totals – 2,650kcals, 157g Fats, 40g Carbs, 268g Protein

DIETARY Weekly Deficit and Fat Loss
10,675kcals deficit per week
3.05lbs Fat burned per week

Supplements
IronMagLabs Osta - 5 caps daily
IronMagLabs Complete Protein
IronMagLabs Whey Protein Isolate
MuscleTech Platinum 100% Whey

Goals
25lbs Fat burned in 8wks
250lbs – 25lbs
Goal Weight = 225lbs 7% body fat




Start Date
May 1st 2014

[jd007914]

Most definitely in on this log.

[strangeclouds]

Most definitely in on this log.

Sweet brother, reps to new follower



I've been working real hard to do nothing but lounge around and eat as bad as possible since Valentine's Day...it wasn't easy, as I expected it would be, but I'm finally about 250-255 and 15-16% body fat prepped to make a dramatic change!!

A plain jane diet... I know.. just the way I like it! It will make meal prep and Grocery shopping very simple.

I will also be substituting chicken/salmon instead of tuna several times per week, as well as mixed veggies, peppers, salad, asparagus, onions/mushrooms occasionally substituted for the spinach at dinner.

I just bought a food scale that weighs up to 5kg, in gram increments so I can do this diet RIGHT!

Gettin everything prepped.. gonna hit up costco to pick up 16lbs of chicken, 16lbs of tuna, and 10lbs of salmon, and 24 packs of tortillas, and some cheese to last the duration of the diet. I'll buy all my veggie needs on a week to week basis so they don't go bad.


I already have all the protein powder required... I think about $350 (probably less) will cover this diet exclusively for the entire 8wk duration... that's a HUGE savings over my normal $200/wk grocery splurge

[sxxr]

in on log

i like how you listed your supps on gsf vs here

[strangeclouds]

in on log

i like how you listed your supps on gsf vs here

Rules are rules... it can't be helped. GSF members will know the full story of what's going on "behind-the-scenes" during this log


Repped for following

[Mirrox]

Innnnn!

[strangeclouds]

Innnnn!

Repped

Thanks for following, now... flikker op! sukkeltje

[strangeclouds]

And no Mirrox... I'm not Dutch. I'm a blend of 50% Danish, 25% Italian and Irish. I knew a Dutch girl once though... the little hoer had mouth on her lol

[Meadey]

Will follow along on gsf mayne

[strangeclouds]

Will follow along on gsf mayne

reps here anyways.. thanks for following..

[strangeclouds]

Well until my log begins, I suppose I'll post some of my girlfriend's progress from her IronMagLabs Osta Rx Log.. and thus far she's really kickin ass and is owed soome big congratulations from myself for her hard work!

BEFORE 5'1 120

AFTER 8 days and down 3 lbs

Supplements

[letsdothisbro]

Rules are rules... it can't be helped. GSF members will know the full story of what's going on "behind-the-scenes" during this log


Repped for following

GSF checking in.

I wanted to let you know that the images you attach from the Ironmaglab forums can't be seen here and if you try to open them in a new tab it takes you to IML and says you have to login or register. The same goes for on your log and Amber's on GSF

[strangeclouds]

Son of a BITCH

Thanks brother!

[strangeclouds]

Fixed and repped. Appreciate the insight

[stronktri]

in on this thread. gl man!

[PaintballMan]

Def. in on this, best of luck!

[1quick1]

Looks like pure torture. Hope you're planning on stepping on stage eating no carbs like that. With that said good luck brotha! You're going to be jacked as hell at 7%.

Oh and your girl made some nice progress as well.

[Openside4Life]

Jesus christ bro 30g-40g of carbs per day is insane!! Really hope you succeed. I know i wouldnt be able to. Good luck bro. Following

[strangeclouds]

Good to have you guys following. The low carb is definitely going to be tough the first week... but it gets easier afterward. I'm gettin fat as hell (for me) before I begin this diet. I'm not really interested in bodybuilding - I've always beem more towards powerlifting, but I would consider doing a physique competition. I'll have to speak with some of my fellow reps at IronMagLabs.. most of them compete in either bodybuilding, physique, or figure.

That diet above is not anything set in stone... it's just a VERY basic guideline.

Here's general weekly grocery list for the diet ahead.

Daily Chef Extra Virgin Olive Oil 3L – 1x $17
Hawaiian Select Ahi Tuna Steak 2lbs – 2x $30
Daily Chef Boneless Skinless Chicken Breast with Rib Meat 6 lbs – 1x $11
Daily Chef Premium Chunk Chicken Breast In Water 5 cans – 1x $10
Sauder's Loose White Eggs 7.5 doz – 1x $11
Santa Fe Co Whole Grain Tortilla Wraps 20ct – 2x $10
Daily Chef Steamable Broccoli 1 lb. bags - 4x $6
Daily Chef Steamable Whole Green Beans 12 oz. bags – 6x $6
Taylor Farms Organic® Baby Spinach 16 oz. – 3x $15
Asparagus 1lb – 3x $15
Kirkland Tuna 4lbs - 2x $30
Helmann's Mayo w Olive Oil - 1x $4
Sabra Hummus Singles Pack 16 cups - 1x $6
Wholly Guacamole Single Pack 16 cups - 1x $7

Total: $178


I also have 15lbs of IronMagLabs Complete Protein, 15lbs of IronMagLabs Whey Protein Isolate, and 5lbs of MuscleTech Platinum 100% Whey

[KrazyEyezKillah]

I hardly ever post on this site anymore, but this is one log I am so fuking in on.
Good luck bro, I'll be watching closely.

[strangeclouds]

I hardly ever post on this site anymore, but this is one log I am so fuking in on.
Good luck bro, I'll be watching closely.

Great to have you followin along. I haven't seen you in a minute.. lookin swole in the avy

[strangeclouds]

Just won some MuscleTech Platinum 100% Whey, Chocolate Peanut Butter Cup flavor. I'll be sure to report a review in here for that

[jd007914]

Just won some MuscleTech Platinum 100% Whey, Chocolate Peanut Butter Cup flavor. I'll be sure to report a review in here for that

Hnnnng. Pics too mang?

[strangeclouds]

I'm gonna have to move the start date of this Log back a few weeks.. perhaps to July. I don't have the time to really focus on a hardcore cut.. I have o stay focused on my Conductor training for Amtrak.

[KrazyEyezKillah]

I'm gonna have to move the start date of this Log back a few weeks.. perhaps to July. I don't have the time to really focus on a hardcore cut.. I have o stay focused on my Conductor training for Amtrak.

Interesting job choice man, gotta be cool, you'll get to go so many places.
Fuk, eagerly awaiting your log. Could you occasionally post some lifts from your workouts? Really interested in seeing your training methods/strength.

[Jaywalking]

Subscribed. Dubious about the effectivity of your supplements, but interested.

[strangeclouds]

Interesting job choice man, gotta be cool, you'll get to go so many places.
Fuk, eagerly awaiting your log. Could you occasionally post some lifts from your workouts? Really interested in seeing your training methods/strength.

Ohh yeah... great pay and great retirement. I will as soon as I begin lifting again... I haven't been lifting in a while, not consistently at least in the last year.

Subscribed. Dubious about the effectivity of your supplements, but interested.

Oh don't doubt the effectiveness of IronMagLabs - I wouldn't represent them if their products didn't work. I will say, however... I'm not allowed to list everything I'll be using on the open forum if you can understand that hint. You may PM me for the details, but please don't discuss it in the log, I don't want it to be closed.

[Jaywalking]

Have you abandoned this log?

[Meadey]

Have you abandoned this log?

He said on another forum he's just postponing it to focus on his job man

EDIT: oh he said it here too

[strangeclouds]

Some people don't read the entire. Thread. lol It's not abandoned.. just postponed until a later date as Meadey stated. I have a lot of homework, studying and tests every week. If I get anything less than a perfect score on these tests, the training is over, I lose my job and am sent home. So I kinda had to re-set priorities temporarily.