critique my physique (pic & measurements)

[c0nhughes]

17 yrs old
5'11
168lbs
GOMAD & Squats to 220lbs

Measurements:

Right arm 15"
Left arm 15.5"
Right quad 24"
Left quad 23"
Chest 42.5"
Left Calf 16"
Right Calf 15.5"
Waist 33"
Cawck 1"

Any advice on what needs work/how to even the fok out

[Humbla]

17 yrs old
5'11
168lbs
GOMAD & Squats to 220lbs

Measurements:

Right arm 15"
Left arm 15.5"
Right quad 24"
Left quad 23"
Chest 42.5"
Left Calf 16"
Right Calf 15.5"
Waist 33"
Cawck 1"

Any advice on what needs work/how to even the fok out

Y u so big but so weak? wtf

[c0nhughes]

Y u so big but so weak? wtf

weak? do you mean lifts? cause i didn't post them..

If anyone wants them though;

Bench: 110kg (242lbs)
Squat: 150kg (330lbs)
Deadlift: 150kg (330lbs)

[AshAndrews19]

weak? do you mean lifts? cause i didn't post them..

If anyone wants them though;

Bench: 110kg (242lbs)
Squat: 150kg (330lbs)
Deadlift: 150kg (330lbs)

Physique is on point OP. Lookin lean and aesthetic brah! Measurements looking decent, wouldn't worry too much about the half an inch differences between bodyparts tho.

Ngl IMO your only weakness is strength. If I was in your shoes, I'd hop on geneswests 5/3/1, gain mostly strength and good quality size which should even out your physique & lifts and gain more size.

[c0nhughes]

Physique is on point OP. Lookin lean and aesthetic brah! Measurements looking decent, wouldn't worry too much about the half an inch differences between bodyparts tho.

Ngl IMO your only weakness is strength. If I was in your shoes, I'd hop on geneswests 5/3/1, gain mostly strength and good quality size which should even out your physique & lifts and gain more size.

Thanks man, appreciate it!

Once I get to 220lbs on gomad & squats, or until it gets the better of me, I'll look into it.

To be fair I've only just started to think about strength, and now the size will really just be a side effect now I'm looking to put some weight onto my lifts!

Can't deadlift usually due to home gym in a tiny space where the bar has to stay in the power rack. Rack pulls are as far as it's gunna go, and I don't even like them much.

Appreciate your advice, by the time I'm 18 hopefully I'll be huge and strong!

[c0nhughes]

bump

[Dragobath]

Good job man! Don't worry about the differences in measurements, I doubt anybody will notice. Yeah as already said maybe work on your strength, hop on ss or something. Gl bro

[c0nhughes]

Good job man! Don't worry about the differences in measurements, I doubt anybody will notice. Yeah as already said maybe work on your strength, hop on ss or something. Gl bro

thanks man, will do

[Ntando1996]

17 yrs old
5'11
168lbs
GOMAD & Squats to 220lbs

Measurements:

Right arm 15"
Left arm 15.5"
Right quad 24"
Left quad 23"
Chest 42.5"
Left Calf 16"
Right Calf 15.5"
Waist 33"
Cawck 1"

Any advice on what needs work/how to even the fok out

Whats your hip circum

[MuscleMigraine]

Looking good man. Keep bulking and putting on size

[c0nhughes]

Looking good man. Keep bulking and putting on size

bulking to 220lbs feels